Happy New Year 2019! The New Year is upon us! The holidays are over, and the days are slowly but surely getting longer. Inspiration abounds for a new you in the new year. The time has come to make resolutions and commit to new beginnings. Set yourself up for success in accomplishing your New Year’s …
June 21st is the official First Day of Summer and we couldn’t be more stoked! It’s been a long, dark, wet Spring for us here in Oregon and we’ve been going a little stir crazy waiting for the sun to make its appearance. With all of this extra time indoors we’ve been able to plan …
Burn More Calories by starting a Bike Routine with the Family Are you looking for an effective way to improve your overall health and relieve stress without having to do any heavy impact running or jogging? Bike Riding is a relaxing weight loss activity that will provide you with a renewed feeling of freedom as …
I can tell you why Home Gyms are better than tradition gyms in one word – CONSISTENCY It doesn’t matter how long that morning run was 3 weeks ago. If you don’t have the proper consistency in your workout routine, sadly you are on the fast track to failure. Trust me; we understand that at …
