Bicycle Fitness
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Enter to Win Our eSports Gaming Chair Giveaway!
Love gaming? Make sure to enter our giveaway for this Ficmax Racing Style Gaming Chair. One lucky winner will be chosen on March 29th! ENTER TO WIN Welcome to the wide wide world of eSports! This isn’t the Street Fighter arcade tournament of our youth; eSports are now a multimillion-dollar industry. From international gaming conventions to live streams from your living room, from Super Smash Brothers to League of Legends, eSports have captured the minds and screens of the world. Back in my day, they were just called video games. My brother and I would wake up early every Saturday morning to dole out justice in the Mushroom Kingdom on our second hand NES. As the years passed, we found ourselves kickflipping with Tony Hawk on the N64, taking on the Umbrella Corp on the PS2, and barreling through DK Country on the Wii. But while we were fighting over the Player 1 controller, more serious gamers than us were beginning legitimate careers as eSports superstars. Competitive Gaming Emerges The first video game tournament was held in 1972 at Stanford University. The game was SpaceWar! and the prize was a year’s subscription to Rolling Stone magazine, the tournament’s sponsor. Throughout the 70’s and 80’s, local gaming competitions took place in arcades throughout the country, as games such as Space Invaders and Street Fighter gained popularity. Competition was fierce, although prizes were often little more than local fame and maybe a few candy bars. Larger competitions sponsored by Nintendo and Blockbuster Video (remember them?) were few and far between. Then in the 90’s, everything changed. The World Wide Web became a household word, and video games were changed forever. Suddenly, PC games were live. Players could join multiplayer games online and battle real opponents around the world from the comfort of their computer chair. The slow burn had finally ignited a wildfire of gaming competition possibility. As technology, connectivity, graphics, and games improved by leaps and bounds throughout the aughts, gaming competitions sprung up to test the mettle of dedicated gamers. As competitions became more fierce, prizes became more elaborate. In 2006, the Worldwide Webgames Championship awarded a $1 Million grand prize, thrusting eSports into the realm of legitimate competition. eSports Hits the Big Time Currently, eSports is a $906 million dollar industry. Competitions such as the Evolution Championship Series hosted in Las Vegas last year draw hundreds of competitors and thousands of spectators. Here in Portland, the annual Retro Gaming Expo has been home to the Tetris World Championship since 2010. The 2018 League of Legends World Championship, hosted in South Korea, garnered more viewers internationally than the Superbowl and the NCAA Final Four combined. Competitors vie for titles, fame and fortune, and of course, cold hard cash. Serious gamers require serious equipment. Competitive gamers spend upwards of 4 hours a day practicing their moves. From specially modified controllers to ergonomic chairs, gear can make or break a player. Whether you’re on a competitive eSports team, a Twitch Streamer with a dozen or a thousand followers, or just like to adventure around Skyrim in your free time, you need a comfortable, durable, and supportive chair. Get Your Game on in Comfort and Style Right now, we’re giving away an Executive Racing Style Gaming Chair from Ficmax to one lucky gamer. This chair features an extra thick seat, retractable footrest, and massaging lumbar support. The race car style seat design gives this chair a sporty appearance with a focus on maximum support and comfort for those extended gaming sessions. This fully adjustable chair can recline 180 degrees so you can stay comfortable whether you’re playing PC games at your desk or console games in front of the tv. Click here to go to the contest page. You can enter by following us on Twitter or Facebook, or by referring a friend. Good Luck!!! -
How to House Train a Puppy in Less than 2 Weeks
Because most new dog owners will want to know how to house train a puppy, we’ve created a guide that will set you on your way to household bliss. I want to take a moment to highlight the power of using a crate to help potty train your pup. Since your dog’s natural instinct is not to pee or poop where they sleep, purchasing the proper crate will make your life A LOT easier. Once you’re all setup and prepared for the arrival of your new pet, follow these steps and you’ll have a house broken puppy in no time. [one_half] [/one_half][one_half] Step 1: Make sure that your pet is at least 12 to 16 weeks old. Any earlier and they simply won’t have the ability to control his or her bladder. Otherwise, be prepared to set an alarm for the middle of the night to encourage your pup not to use the bathroom in their crate. Step 2: Always feed your pet at the same time each day. Sticking to a schedule will make it easier to predict when bathroom time will be needed. I suggest a firm routine of: outside, pee, poop, praise and then supervised free time. Step 3: Similarly, you should take your pet out to the same spot every time to ensure that the scent will remind them what to do and where. Step 4: Go outside with your pet and stay with them while they do their business to reassure them that what they’re doing is correct. Step 5: Reward your pet and offer them extra attention and treats after they go. This will provide positive reinforcement and association with good behavior. [/one_half] [row] [/row] [alert type=”success” close=”false”]Quick Tip: If your new pooch is regressing and soiling their crate, go ahead and place their food dish into their crate. Dogs, being the smart creatures that they are, will not want to use the bathroom where they eat. Use this to your advantage to encourage better potty habits.[/alert] Looking to teach your puppy specific commands? Click on the image below to help your pup master these basic commands: Learning how to house train a puppy, while difficult at first, can provide a great opportunity to bond with your new pet. It can teach patience and responsibility and is a great first step to lead you on a road to a lifetime of companionship. Best of all, if you’ve followed our steps you’ll have a house trained puppy in as little as two weeks’ time. Like what you’re Reading? Subscribe .klaviyo_styling.klaviyo_standard_embed_y5UQwv, .klaviyo_condensed_styling.klaviyo_standard_embed_y5UQwv { font-family: inherit; }.klaviyo_styling.klaviyo_standard_embed_y5UQwv label, .klaviyo_condensed_styling.klaviyo_standard_embed_y5UQwv label { }.klaviyo_styling.klaviyo_standard_embed_y5UQwv input[type=text], .klaviyo_styling.klaviyo_standard_embed_y5UQwv input[type=email], .klaviyo_condensed_styling.klaviyo_standard_embed_y5UQwv input[type=text], .klaviyo_condensed_styling.klaviyo_standard_embed_y5UQwv input[type=email] { border-radius: undefined; }.klaviyo_styling.klaviyo_standard_embed_y5UQwv .klaviyo_submit_button, .klaviyo_condensed_styling.klaviyo_standard_embed_y5UQwv .klaviyo_submit_button { border-radius: undefined; }.klaviyo_styling.klaviyo_standard_embed_y5UQwv .klaviyo_submit_button:hover, .klaviyo_condensed_styling.klaviyo_standard_embed_y5UQwv .klaviyo_submit_button:hover { } KlaviyoSubscribe.attachToForms('#email_signup', { hide_form_on_success: true }); -
The Exercise Bike Buying Guide: Start Here
Did you make a New Year’s resolution to get into shape? Did you know that just 8% of people who say they want to get fit or lose weight actually reach their goal? Don’t be a statistic. Sure it’s eight months into 2016 but you can make improvements in your life no matter what time of year it is. And there’s no better time than the present. So what’s next? Admittedly, once you start looking you may be overwhelmed by the choices out there. Happily, you can’t go wrong with that time-honored piece of workout equipment, the simple yet effective exercise bike. Exercise bikes are great because they give you the ability to work out indoors no matter what the weather is doing outside. They’re also perfect for people who don’t have access to a gym or would rather work out at home. The problem is there are enough options nowadays to make your head spin faster the wheels of an exercise bike. That doesn’t mean it’s time to give up though! Oh no, you won’t get off that easy. In fact, I’m here to help you sort through all the noise and make it simple enough to find exactly the type of exercise bike that will benefit you the most. Lucky you, huh? Types of Exercise Bikes So what’s next? Admittedly, once you start looking you may be overwhelmed by the choices out there. Here are 4 different types of exercise bikes that you need to know about. 1) Upright Stationary Exercise Bikes This is the most common of the exercises bikes that you’ll find. They stand up like regular bikes and will “feel” as if you are riding a traditional bike. The saddle is directly above the pedals and there are comfortable placements for the handle bars. Riding an upright bike provides you with a very similar type of cardiovascular and lower body workout that you would get if you were to ride a regular bicycle. Our top pick for a great all round exercise bike at a great price: [one_half] [/one_half][one_half] The best thing is the unbeatable prices with Free shipping at around $275.00 [/one_half] 2) Dual-Action Stationary Exercise Bikes These bikes are the best if you are looking to achieve a better full body workout. The best part about the design of the dual-action stationary bike is that it efficiently incorporates both a focused upper body workout along with an intense lower body workout. Most dual-action stationary bikes have built-in fans that both cool the rider as well as act as a resistance mechanism. This feature along with the constant moving arm rails help to increase the overall aerobic experience. 3) Portable Indoor Cycles This type of exercise bike is the most convenient exercise option for even the busiest person. Its lightweight and portable design means you can place one under your desk at work or under your feet while you’re relaxing around the house. While basic in its design, the portable indoor cycles have a rotary resistance knob that allows you to adjust your lower body exercises to varying levels of resistance. Here’s our top pick to get you toned: [one_half] [/one_half][one_half] The best thing is the unbeatable prices with Free shipping at around $49.00 [/one_half] 4) Indoor Bike Trainer Cycling enthusiasts will agree that we’d rather be out on the road than being cooped indoors. However, there are many advantages that come with investing in a quality indoor bike trainer. It’s a solid Plan B when the weather isn’t holding up. Having an indoor bike trainer is your insurance policy when you have serious training to do, if you’re trying to stick to an exercise routine, or if you’re training for an upcoming race. The best part is that you still get to use your own bike. It’s not like you have to adjust to a new frame when you use an indoor bike trainer. While you don’t get to enjoy the outdoor scenery, you do have a chance to catch up on all of the Walking Dead or Game of Thrones episodes that you’ve been meaning to watch. Here’s our top pick to help you achieve your weight loss goals: [one_half] [/one_half][one_half] The great thing is the unbeatable prices with Free shipping at around $59.00 [/one_half] How to Get the Most out of Your Exercise Bike Let’s talk about goals. Why? Because you want to be realistic about your current fitness level and what you hope to achieve. Here’s a quick breakdown of how many calories you can lose with an exercise bike in comparison to other standard at-home workouts. The Features: All of the Bike Bells and Whistles For most people, a basic model of exercise bike will do just fine. These types of standard exercise bikes will help you get to exactly where you want to be without wasting a ton of money on advanced options that go unused. But even with these standard options, there are certain features that you’ll want to look for. Let me back up a little and say that your number one priority is comfort. Most things can be worked around but if you’re not sitting pretty, chances are you won’t be sitting in the saddle for very long. This includes comfortable pedals, adjustable handlebars and a seat that supports you well. These things will help keep you in the saddle longer and on track for hitting your goals. Other helpful features range from a water bottle holder for quenching thirst, without disrupting your workout, and a magazine holder for reading or for placing your phone on to watch movies or videos. Now back to those other features I mentioned. You’ll need an easy way to track your progress as you go. Nothing is handier for this than having a built-in monitor showing things like time, speed, heart rate and of course calories burned so you can brag to your friends on social media. Aside from that, it would be nice if your bike came with a way to adjust the various levels of resistance in order to switch up your workout and keep your routine interesting. Don’t forget about safety, which is just as important if not more so than having a comfortable ride. After all, you’re buying an exercise bike to feel better about yourself and not worse. You can help to avoid potential injury by making sure that the bike you buy is suitable for your body type. Be realistic, and check the weight of the exercise bike and well as what it will support. The more it weighs the more stable and durable it will be. Lastly, don’t forget to check how much space you have. Be sure that prior to purchasing you not only check the measurements of the bike itself, but also of the area where you plan on using your bike. This may seem silly, but there’s nothing worse than bringing a purchase home and putting it together only to realize that it’s too big for your intended spot. This is especially true when purchasing online, where it’s harder to visualize your equipment in its new location. So which is the perfect exercise bike out there? That all comes down to you and your individual needs. Are you a beginner just starting out on your fitness journey? A serious cyclist who has already put time in and trained hard to get to where they are? Play close attention to how you plan on using your exercise bike and let that be your guide towards the path to better living through cycling. -
How to Choose the Best Pedal Go-kart for your Child
Do you have an aspiring race car driver growing up in your house? If so, you probably hear your child making engine noises as they speed up and down your hallways. You may constantly be tripping over model cars or remote-control monster trucks. Perhaps they’ve even made their own car out of cardboard and entertained themselves for hours on end by taking it on imaginary road trips. If this sounds like your life (or even if you’re just looking for an exciting birthday present), then you should consider buying a pedal go-kart. They are well worth the investment and make a great gift for kids between three and eight years old. In addition to providing hours of fun, they’re great for exercise and encourage your kids to play outside and make friends. They’ll be more than happy to spend their summer days racing the neighbor kids down the block. But with so many attractive options to choose from, how do you pick the suitable pedal go-kart for your child? It depends on several factors, such as your budget, the durability of the materials, your child’s age and size, and the overall aesthetics. Below, you’ll find some helpful information and selection tips to make your selection process as smooth as possible. Pedal Go-kart Size The first thing to consider when looking for a new pedal go-kart is the size. Each model will have a recommended rider size that should be taken into consideration. An appropriately sized kart will not only be more comfortable to drive, but it will be safer as well. Some karts feature adjustable seats so that they can accommodate children at multiple stages. Kids grow up fast! Note whether the seat is adjustable vertically, horizontally, or both. The more flexibility, the more you can be sure that your child will find a comfortable setting. The most important aspect of a pedal go-kart’s size is its weight recommendation. This should never be exceeded for safety reasons. For example, if it says the capacity is 100lbs, don’t let your child ride it if they’re over this limit. Besides the weight recommendations, keep an eye on the overall dimensions. Will you have enough extra room to store it in a closet or the garage? When in doubt, go for the slightly larger option. After all, it’s better for your child to grow into it than be forced to leave it behind in a couple of months. Build Quality Don’t just make your choice based on the flashiest design or the nicest colors. Build quality matters – especially when it comes to the safety of your precious rider. A good indicator of build quality is how much of the kart is plastic and how much is metal. The core components should be built from a solid material that won’t break easily in the case of bumpy roads or a minor crash. Are the wheels plastic or rubber? Is the seat rigid or padded? Do the pedals and steering wheel look durable? All of these build characteristics will give you clues to the overall quality. Extra Features Keep on the lookout for extra features that may sway your decision in one direction. Since safety should always be a priority, one crucial feature is the addition of a handbrake. This mechanism will enable riders to stop more quickly, especially for faster karts or larger riders. Another crucial safety feature is a chain cover. Almost all go-karts on the market comply with this essential safety feature but delete it from your cart if the go-kart in question has an exposed chain. Large, rubber wheels for all-terrain driving or ergonomic seats and steering wheels are also good features to have if you’re going for the best. Budget In the end, your choice may be constrained by your budget. Don’t go too far above your price range, or you may end up with buyer’s remorse. On the other hand, if you intend for your child to get a lot of use out of their pedal go-kart, don’t be afraid to spend a little extra. A quality build is worth the investment in the long run. How do you narrow down your choice? After you’ve taken a good look at all of the factors listed above, ask yourself what’s most important to you. Suppose you have a young child that is just starting to pedal. In that case, it may be wise to choose a lower-priced option suited to beginners with fewer premium features. After all, if they really take a liking to go-karting around, you can always upgrade in the future. If your child has the need for speed, then choose an option that has the build quality to match. In particular, take a close look at the construction materials. Choose metal builds over plastic, and go for a model with an adjustable seat, large rubber wheels, and a handbrake for added safety. Tips on choosing the best pedal go-kart Make sure to choose a pedal go-kart that is built for your child’s age and size. If you choose one that’s too large or too small, it will be hard for them to pedal and steer effectively and could even be unsafe. Think about your child’s favorite color if you’re having trouble choosing between two different options. Consider build quality. If you expect your child to be using this regularly, then invest in something sturdier. On the other hand, if they’ll only have time to take it to the park a few times a month, then an entry model may better suit your budget. What terrain will the pedal go-kart be used on? If it’s just going to be pedaled around the house, smooth plastic wheels will do the trick. But if your child has plans to go off-roading, then look for rubber wheels with more traction. Check online reviews for guidance. For example, if a particular model has a recurring issue, it’s likely to be mentioned by others. Likewise, if people consistently praise one kart in particular, give it a second look. The bottom line Now that you know how to choose the best pedal go-kart for your child, head over to Aosom‘s go-kart collection page and apply your newly found knowledge. Your kid will be pedaling around your driveway in no time. We hope they have a blast, and make sure to remind them to wear a helmet!
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