Bike Exercise Stand
At Aosom, we offer low prices and high values for quality products that you can find every day! We are constantly looking for and updating our vast array of cool, fun and premium products. All goods can be delivered free of charge! Brands such as HOMCOM, Outsunny, Pawhut and Soozier offer a wide range of options to meet most needs. Browse, find, select, and check out easily with our excellent shopping app. If you have any questions, please contact our super friendly support staff via phone, email or our chat/message client! We work very hard to get customer feedback, collect comments and conduct surveys so that we can provide you with the best products and the best experiences!On our products page, you’ll always find the best Soozier Indoor Exercise Bike with 8 Levels of Magnetic Resistance LCD Screen for Aerobic Exercise Foldable Upright Training Stationary Yellow, Soozier Indoor Exercise Bike with 8 Levels Folding Upright Training Stationary of Magnetic Resistance for Aerobic Exercise Red, and Soozier Indoor Exercise Bike with 8 Levels of Magnetic Resistance for Aerobic Exercise Foldable Upright Grey for a competitive price.
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Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
Charcoal Grill Secrets: How to Use an Offset Smoker?
Why Would I Want to Smoke my Meat? Smoking meat on a charcoal grill goes beyond the taste, it’s an art form. Not only will smoking your meats give you a nostalgic feeling, there is a definitely a sort of alchemy that can’t be achieved with any other type of cooking. It’s nostalgic because mankind has been cooking meat over a fire for the last 1.8 million years. Today, we have perfected the art of preparing the most delicious beef short ribs or the flavorful pork shoulder using the most simply of grills. Now it’s your turn! In this guide, we’re going to walk you through how to use an offset smoker to prepare the best-smoked meals with a basic charcoal grill setup. Pros and Cons of using an Offset Smoker Charcoal Grill Pros You can stoke the fire or add wood chips, chunks, logs, or wood pellets without opening the cooking chamber. Unlike smaller top-lid grills, offset smoker grills are typically designed like a barrel. Which means you are able to smoke larger quantities of food. There are no electrical or moving parts that you have to worry about replacing. Easily change the smokey flavor by adding different wood chips (ie: apple, cherry, hickory, and oak) Cons Some of your more heavy duty offset smoker charcoal grills can be pretty hefty. If you are considering getting a bigger grill, that weighs hundreds of pounds, get ready to purchase a grill trailer to help you maneuver your new backyard beast. Unlike other grills, building a steady fire requires patience. Some offset smoker grills require 1 – 2 hours to maintain a solid temperature that you’ll need to complete a successful cook. However, after you learn how to smoke your meats properly, it will be well worth the wait! What are the Steps to Smoke? Step 1: Prepare your chimney starter. I typically only fill my chimney about halfway before I light it. After you light your charcoal, wait until your briquettes have white corners to signify that they are at the appropriate temperature. By preheating your coals, you will prevent bitter creosote (ash/soot) from forming on your meat. Step 2: Make sure that both exhaust hatches are open. If you attempt to start your charcoal grill with the each exhaust closed, you won’t only keep your grill from rising to the proper temp, but you will end up choking out your flame. Step 3: Carefully pour in the hot briquettes into your offset smoker box of your charcoal grill. Step 4: Our friends at AmazingRibs.com said it best, “cook with charcoal, not wood.” Unlike using other types of grills, you don’t need to soak your wood chips or chunks when you’re using an offset charcoal grill. Even though soaked wood absorbs a small percentage of its weight in water, adding wet wood will only serve to cool your coals. Thus, causing fluctuating temperatures to happen. Step 5: You’ll notice that you’re going to start seeing and smelling the smoke from your wood. Feel proud that you made it this far! At this stage, you’re going to want to keep an eye on the temperature. Depending on what you’re cooking, you’ll want the grill to climb to about 225 – 250 degrees Fahrenheit. Most grills will have a temperture gauge on them, like the one below. Step 6: Bring on the meat! Add your cuts directly on the proper grates of your grill. Step 7: Be ready to rotate throughout your cook. A quick lesson about fire. Since your heat source is located on one side and not directly underneath your meat, it’s only logical that the meat located furthest from the offset smoker box will not cook as fast as the meat located closest to the offset smoker box. Make sense? Good! Your PyroAnalytics lesson is over. Now keep rotating your meat, from left-to-right every so often so that it can cook evenly. Step 8: Adjust the temperature if necessary by using the ventilation doors. This is where it moves from more of a Science into an Art. Be patient and watch how well your meat cooks. Close or open as many doors as you need to learn what your grill requires to pull off the most successful cook. Step 9: Be careful not to over smoke your meat. Instead, start by only adding a few wood chips at the beginning of your cook. If you notice that you’re losing out on that beautiful vapor, try adding in 3 – 5 new wood chips every 30 minutes to get you that desired flavor that you’re looking for. Step 10: Enjoy your tasty rewards! Use a meat thermometer to make sure that your meat has cooked all the way through. However, once you’re done cooking go and enjoy some mouth watering home-cooked BBQ! -
Buying guide for home goods and furniture
Finding the right home goods and furniture pieces for your home has always been important — after all, you want your household to be a place where you can comfortably spend a lot of time. However, the COVID-19 pandemic had emphasized the need for a well-designed home even more. After spending countless hours in our houses, most of us have started considering how we might improve the look and feel of our household. And yep, it’s tempting to grab the next piece of home decor or furniture you see while flipping through your favorite lifestyle magazine. However, adding some character to your home isn’t as simple as it may seem — balancing form and function while also getting a good price can be a tough job. Still, having the right things can make all the difference between a comfortable, absolutely charming abode and a cramped eyesore of a home. With that in mind, carefully considering all the features of individual furniture and home decor pieces is essential — and we’re going to help you do just that with our handy buying guide! Important home goods and furniture features FunctionalitySize Materials Style Functionality The first thing you need to consider while picking out furniture pieces and home goods, in general, is their functionality — when you’re deciding what stays and what goes, it’s the primary thing you’re thinking about. In every instance, ask yourself whether you truly need something to complete the different activities you do in a specific room on a daily basis. Sure, you need a compact night table and a comfy bed in your bedroom — but is having an armchair there adding to your decor, or just taking up space? Would it fit better elsewhere, and could you use that space for something that actually adds storage instead of taking up room? On the other hand, a high-quality office chair is a must if you’re going to equip one of your rooms as a home office — if it’s not durable, ergonomic, and comfortable, you just won’t be able to work effectively while you’re at home; another example of the importance of functionality in every household item. Size After you’ve thought about the functional practicalities of your home goods, their shape and size must also come into play. In fact, the size and shape of every item you consider buying is their most important practical aspect along with their function. For instance, when you’re choosing your bookshelves, you might need a wider display cabinet that’s not as tall if you’re dealing with a low ceiling. On the other hand, the size of your bedroom will heavily influence what metal bed frame you’ll be getting. And it’s not just about the spatial size either — in fact, the functionality and the size of every item play off each other. For example, if you’re getting a chest of drawers, how many of them do you need to fulfill your storage needs in each room? Or, if you’re buying a dining table — how many guests do you expect on average? This will influence its size. Naturally, the most obvious limitation you’ll be dealing with is the physical space of your room — before you buy and place any furniture, make sure you’ve created a detailed floor plan. That way, you won’t suddenly realize you can’t fit something when you’ve already bought it. Materials Furthermore, the materials from which your furniture pieces were made are also an important consideration. These manufacturing materials will help you determine the durability and longevity of all kinds of home goods — and decide whether they fit into your overall decorative style. The best furniture is made from materials that are perfect for its intended use. For instance, a bathroom mirror cabinet should, ideally, be made from a material that’s resistant to water damage and corrosion — something that can easily happen in a bathroom if materials aren’t suitable for higher humidity. Considering that, stainless, corrosion-resistant steel is a perfect choice for a contemporary-style home. There are plenty of other examples — for example, while a PU leather chair whose cover is made out of artificial leather may seem like a less luxurious choice, its surface is actually far easier to clean than genuine leather. Plus, it’s more animal-friendly. Of course, this brings us to another important aspect of home goods’ materials: their aesthetics. Wood brings warmth, and lacquer brings an air of modernity into any interior. These, and other materials, must be carefully combined and integrated with existing pieces, fabrics, and floors. At least, if you want to create a unified look for the entire room. Style At the end of the day, the theme and overall look of your house is an important consideration to make when picking every individual furniture piece for every room. Remember, the style of your interior is a reflection and representation of your personal taste — but you should definitely try to make the design of each room come together into a coherent whole. For instance, while a country-style acacia wood shoe storage in your hallway might blend well with a cream-white suede chair in your living room, a stark black massage recliner might fit better with a different home interior style. And it’s okay to try to blend various styles in rooms — as long as they don’t clash and make the entire house seem tacky. Even a modern home can contain antique pieces — but only if you do it right. And don’t feel trapped by current trends; try to find a common theme and style you like, and stick with it while buying individual pieces. -
Why a Home Gym is Better than a Gym Membership
I can tell you why Home Gyms are better than tradition gyms in one word – CONSISTENCY It doesn’t matter how long that morning run was 3 weeks ago. If you don’t have the proper consistency in your workout routine, sadly you are on the fast track to failure. Trust me; we understand that at one point or another this year you said to yourself, “I need to get back to the gym.” However, if you are like most individuals that have an office job, weight gain can be your worst enemy all year long. Long hours at work, mixed with the complexities of being a functioning adult and/or a parent, make it difficult to find time to get to the gym consistently before seeing any real results. Well… you’ll see losses, but it won’t be from your waistline! The graph below outlines how much people spend each year on their membership dues at top 3 gym chains in the country: Keep in mind that many of these fees don’t factor in up charges like: Personal Training The commute to and from the gym Potential cancelation fees Additional charges for you to access multiple gyms. Not to mention, that if you upgrade any of the plans above to a group or family plan, you’ve just doubled or tripled your monthly dues – ouch! “What do I need to get started with my Home Gym?” 1) Make a Space Dedicate a space in your home for your new gym equipment. You may not know it yet, but clearing out enough space in your home to complete your workouts is a big win! By having a dedicated space in your home to workout you are not only exhibiting a great amount of discipline, but you are also laying down the foundation for you to develop better results. 2) Stick to a Budget Starting a home gym can seem like both an expensive and daunting task. Remember, this is an investment. If you commit to a weekly routine using your home gym, it will quickly be a small amount of money in comparison to any gym membership as time goes on. Stick to a budget. You’d be surprised that you can have a great home gym for just a couple of hundred bucks. First, you’ll need to determine what home gym equipment you’ll need to get started. Here are my recommended essentials: Depending on the results that you are going for, we have you covered. Aosom.com carries these, along with many other pieces quality home exercise equipment. Check out our full catalog of exercise equipment HERE. 3) Aim for Short and Consistent Workouts Lastly, once you have your new home gym set up, don’t spend all day in there! Set up a timer and look at your home workouts as a fun challenge before your favorite TV show comes on. As opposed to a terrible 2 hour prison sentence! Again, keep your workouts fast and fun. Getting in a good 20 – 30 minute, high-intensity home gym session will increase both your aerobic and anaerobic endurance while burning off that stubborn fat. The best part about ordering from Aosom.com is that we offer all of our customers FREE SHIPPING on all of our products. That means you won’t have to figure out how to fit your new elliptical or treadmill into your car. Let us do the heavy lifting and get it to your home safely without the hassle. For more information about this and other promotional offers check us out at Aosom.com – Nothing Less Than Awesome!
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