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Outsunny Outdoor PE All-Weather Rattan Loveseat Couch with 2 Throw Pillows & Comfortable Cushions in an Elegant Style
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Flash SaleOutsunny 2-Person Patio Swing Chair Outdoor Canopy Swing with Adjustable Shade, Soft Cushions, Throw Pillows and Tray for Backyard, Dark Blue
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Flash SaleOutsunny 2-Person Patio Swing Chair Outdoor Canopy Swing with Adjustable Shade, Soft Cushions, Throw Pillows and Tray for Garden, Poolside, Beige
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Flash SaleHOMCOM 2-In-1 Floor Lazy Sofa with 7 Position Adjustable Backrest Thick Padding Metal Frame and 2 Pillows Dark Grey
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Flash SaleHOMCOM 2-In-1 Floor Lazy Sofa with 7 Position Adjustable Backrest Thick Padding Metal Frame and 2 Pillows Light Grey
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Flash SaleOutsunny 7-Piece Patio Furniture Set Outdoor Wicker Modern Rattan Patio Sofa Set with Cushions Pillows and Tea Table Charcoal
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Flash SaleHOMCOM 2-Seater Convertible Sofa Bed with 7 Adjustable Angled Backrest Levels 2 Pillows and 5 Steel Legs Cream White
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Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
Celebrating Mother’s Day: Your Guide to Aosom Gift Giving
With Mother’s Day right around the corner, it’s that time of the year to show Mom just how much she means to you… She was the woman who held you for the first time. She taught you to walk and speak your first words. She helped you with your homework and never missed a baseball game or dance recital. A shoulder to cry on and a source of advice, mom has given time, love and guidance. Don’t settle for a bouquet of flowers or generic gift. Make Mother’s Day this year Aosom! Spoil Mom with the gift of massage. Coming in at only $53.99, The Soozier Foot Bath Spa / Massager will help Mom get the rest and relaxation she needs and deserves at an incredible value for you. This Foot Bath Spa features a digital display, PTC heating block, automatic double rolling wheels and bubbling heat function for superior relaxation. The best part of this Foot Bath Spa and Massager is that Mom gets to use it over and over again, in the comfort of her own home. Aosom.com has hundreds of gifts to choose from. For the mother with a pristine yard and the green thumb visit our selection of Outsunny gardening products. We carry a wide range of greenhouses and gardening accessories to nurture Mom’s love of nature. The Outsunny 48” x 48” x 18” 3-Tiered Wooden Raised Garden Bed is a great gift option for the upcoming season. This 3-tier design with different depths allows Mom to grow a wide variety of plant types including vegetables, herbs and flowers in small spaces. But that’s not all Aosom.com carries several unique and thoughtful gifts that will leave Mom feeling like a queen. -
Groundhog Day: Some Historical Context + Marmot Minutiae
Groundhog Day will soon be here! A moment, a choice approaches near. Do we get six weeks of drear, or rays of sunshine shining clear? Apologies for the verse – please don’t be terse… Groundhog Day is one of our more eccentric traditions. Each year, the news cycle briefly touches on the ritual, and these days it’s viewed more as a passing amusement than a predictor of fate. Some may already know the origin and history of the Groundhog Day tradition. However, as we prepare for our fun Groundhog Day Sale, I had questions which need answers. A groundhog enjoying a dandelion The Main Event On February 2nd a groundhog will be unleashed, while the town folk gather round to observe its behavior. If the skies are clear enough, the groundhog will cast a shadow. Terrified of its own shadow, the groundhog will scurry back to its underground lair and six more weeks of bitter winter weather will follow. However, if the skies are cloudy, the light of the sun will be diffused; no shadow will appear and the groundhog will remain above ground, signalling an early spring. I always thought this counter-intuitive. Cloudy weather signifies an early spring, sunshine another bout of winter cold. Whatever, that’s the way the tradition is! But where did it come from? Origins of Groundhog Day Historical records indicate our Groundhog Day stems from the celebration of Candlemas, brought to the US as German-speaking immigrants settled in Pennsylvania. Candlemas involved the blessing and distribution of candles, needed during the dark, bleak winter months. Many European countries and cultures celebrated Candlemas or had similar after-winter traditions, and there are many similarities between this celebration and our modern Groundhog Day tradition. The Handwörterbuch des Deutschen Aberglaubens (Dictionary of German Folk Belief) records the use of Dachs (badgers) as weather-predictors. “If the badger encountered sunshine on Candlemas and therefore saw his shadow, he crawled back into his hole to stay four more weeks, which would be a continuation of winter weather” (Yoder, 52-53). Other variations of the tradition involve other animals too – bears, hedgehogs, foxes, for example – but there is a common thread of an animal awaking from hibernation, seeing its shadow, and retreating, signalling the continuance of winter. Groundhogs have similar season activity patterns (to badgers, the go-to animal of the era) and were locally available. The Candlemas tradition adapts, and is eventually Americanized as “Groundhog Day”. The first recorded mention of Groundhog Day in the US was February 2nd 1840, recorded in the diary of James L. Morris in Morgantown, Pennsylvania (The Pennsylvania Dutchman). Larger celebrations followed in Punxsutawney in the 1880’s and onward, carried out each year by the Punxsutawney Groundhog Club at Gobbler’s Knob (aside: Gobbler’s Knob is an amazing name). Groundhog Day, Gobbler’s Knob, Punxsutawney, PA, 2005 Marmot Minutiae The groundhog (Marmota monax, aka woodchuck, aka marmot) was long-ago known as Arctomys monax – translating to “bear-rat”. Perhaps the groundhog was far larger and more ferocious than the scurriers of today? Regardless, bear-rat gets my vote for best groundhog pseudonym. Stormfax.com maintains a record of the Phil’s accuracy! Since 1887, Phil’s maintained only a 39% accuracy rating. Punxsutawney Phil and the Groundhog Club have a Twitter Account which you should absolutely check out. Another name for groundhog is “whistle-pig”, stemming from the wide variety of crazy hisses, squeals, and chattering noises they can make. Hedgehogs can attain a top cruising speed of 8 mph. Their teeth grow 1/16″ each week. During their active feeding season, a groundhog commonly eats ~1/3 of their weight in vegetables each day. While hibernating, a groundhog’s heart rate slows to just 5 beats per minute. Correctly spelling “Punxsutawney” repeatedly throughout a blog post is challenging. The amount of wood that a woodchuck is capable of chucking, was once empirically proven to be 16 hectares. (note: this is complete nonsense – they can’t even chuck wood). Rain or Shine? What do you think we’ll get this year? I consider myself to be a hibernating creature, but I’m not afraid of my shadow and am definitely not a meteorologist. I am an Oregonian, so I’m predicting rain for at least another six weeks. Whether or not your prediction’s on point, don’t forget to shop our Groundhog Day Sale. Happy Groundhog Day! -
Why a Home Gym is Better than a Gym Membership
I can tell you why Home Gyms are better than tradition gyms in one word – CONSISTENCY It doesn’t matter how long that morning run was 3 weeks ago. If you don’t have the proper consistency in your workout routine, sadly you are on the fast track to failure. Trust me; we understand that at one point or another this year you said to yourself, “I need to get back to the gym.” However, if you are like most individuals that have an office job, weight gain can be your worst enemy all year long. Long hours at work, mixed with the complexities of being a functioning adult and/or a parent, make it difficult to find time to get to the gym consistently before seeing any real results. Well… you’ll see losses, but it won’t be from your waistline! The graph below outlines how much people spend each year on their membership dues at top 3 gym chains in the country: Keep in mind that many of these fees don’t factor in up charges like: Personal Training The commute to and from the gym Potential cancelation fees Additional charges for you to access multiple gyms. Not to mention, that if you upgrade any of the plans above to a group or family plan, you’ve just doubled or tripled your monthly dues – ouch! “What do I need to get started with my Home Gym?” 1) Make a Space Dedicate a space in your home for your new gym equipment. You may not know it yet, but clearing out enough space in your home to complete your workouts is a big win! By having a dedicated space in your home to workout you are not only exhibiting a great amount of discipline, but you are also laying down the foundation for you to develop better results. 2) Stick to a Budget Starting a home gym can seem like both an expensive and daunting task. Remember, this is an investment. If you commit to a weekly routine using your home gym, it will quickly be a small amount of money in comparison to any gym membership as time goes on. Stick to a budget. You’d be surprised that you can have a great home gym for just a couple of hundred bucks. First, you’ll need to determine what home gym equipment you’ll need to get started. Here are my recommended essentials: Depending on the results that you are going for, we have you covered. Aosom.com carries these, along with many other pieces quality home exercise equipment. Check out our full catalog of exercise equipment HERE. 3) Aim for Short and Consistent Workouts Lastly, once you have your new home gym set up, don’t spend all day in there! Set up a timer and look at your home workouts as a fun challenge before your favorite TV show comes on. As opposed to a terrible 2 hour prison sentence! Again, keep your workouts fast and fun. Getting in a good 20 – 30 minute, high-intensity home gym session will increase both your aerobic and anaerobic endurance while burning off that stubborn fat. The best part about ordering from Aosom.com is that we offer all of our customers FREE SHIPPING on all of our products. That means you won’t have to figure out how to fit your new elliptical or treadmill into your car. Let us do the heavy lifting and get it to your home safely without the hassle. For more information about this and other promotional offers check us out at Aosom.com – Nothing Less Than Awesome!
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