Exercise Set
As soon as you complete the order process, we will send you an e-mail confirming your order number, order information, tracking number, and tracking link so that you know the location of the package. If you do not receive e-mail in your inbox, Check Your Junk Mail folder. Our working hours are Monday to Friday, 24 hours to process and send orders. Sometimes, however, delivery may be delayed by force majeure. In that case, we’ll let you know as soon as possible.Our web shop is also the place where you can find Soozier Indoor Exercise Bike with 8 Levels of Magnetic Resistance LCD Screen for Aerobic Exercise Foldable Upright Training Stationary Yellow, Soozier Indoor Exercise Bike with 8 Levels Folding Upright Training Stationary of Magnetic Resistance for Aerobic Exercise Red, Soozier Indoor Exercise Bike with 8 Levels of Magnetic Resistance for Aerobic Exercise Foldable Upright Grey and Soozier Heavy Duty Power Rack Cage Multi-Function Home Gym Exercise Workout Station Adjustable Strength Training Exercise Stand, Black.
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Why a Home Gym is Better than a Gym Membership
I can tell you why Home Gyms are better than tradition gyms in one word – CONSISTENCY It doesn’t matter how long that morning run was 3 weeks ago. If you don’t have the proper consistency in your workout routine, sadly you are on the fast track to failure. Trust me; we understand that at one point or another this year you said to yourself, “I need to get back to the gym.” However, if you are like most individuals that have an office job, weight gain can be your worst enemy all year long. Long hours at work, mixed with the complexities of being a functioning adult and/or a parent, make it difficult to find time to get to the gym consistently before seeing any real results. Well… you’ll see losses, but it won’t be from your waistline! The graph below outlines how much people spend each year on their membership dues at top 3 gym chains in the country: Keep in mind that many of these fees don’t factor in up charges like: Personal Training The commute to and from the gym Potential cancelation fees Additional charges for you to access multiple gyms. Not to mention, that if you upgrade any of the plans above to a group or family plan, you’ve just doubled or tripled your monthly dues – ouch! “What do I need to get started with my Home Gym?” 1) Make a Space Dedicate a space in your home for your new gym equipment. You may not know it yet, but clearing out enough space in your home to complete your workouts is a big win! By having a dedicated space in your home to workout you are not only exhibiting a great amount of discipline, but you are also laying down the foundation for you to develop better results. 2) Stick to a Budget Starting a home gym can seem like both an expensive and daunting task. Remember, this is an investment. If you commit to a weekly routine using your home gym, it will quickly be a small amount of money in comparison to any gym membership as time goes on. Stick to a budget. You’d be surprised that you can have a great home gym for just a couple of hundred bucks. First, you’ll need to determine what home gym equipment you’ll need to get started. Here are my recommended essentials: Depending on the results that you are going for, we have you covered. Aosom.com carries these, along with many other pieces quality home exercise equipment. Check out our full catalog of exercise equipment HERE. 3) Aim for Short and Consistent Workouts Lastly, once you have your new home gym set up, don’t spend all day in there! Set up a timer and look at your home workouts as a fun challenge before your favorite TV show comes on. As opposed to a terrible 2 hour prison sentence! Again, keep your workouts fast and fun. Getting in a good 20 – 30 minute, high-intensity home gym session will increase both your aerobic and anaerobic endurance while burning off that stubborn fat. The best part about ordering from Aosom.com is that we offer all of our customers FREE SHIPPING on all of our products. That means you won’t have to figure out how to fit your new elliptical or treadmill into your car. Let us do the heavy lifting and get it to your home safely without the hassle. For more information about this and other promotional offers check us out at Aosom.com – Nothing Less Than Awesome! -
14 Super Healthy Weight Loss Tips
Let’s just cut right through the nonsense. Dieting is HARD. If it was easy we’d all look like either Ryan Gosling or Sofia Vergara. The reality is that dieting takes discipline and dedication. One of our favorite Instagramers said it best: Photo courtesy of LanaJBrown According to Runner’s World, you need to burn more than 3,500 calories to lose a single pound of fat. Yikes! So in order to achieve the weight loss goals that you want, you’re going to have to think of every trick in the book to curve your cravings, eat healthy, and stay on top of your exercise routine. So to help you stay true to your goals, we have put together 14 days worth of wonderful weight loss tips. Enjoy! Weight Loss Tips #1: Save yourself over 150 calories by trading in your cappuccino for a regular cup of Joe. Weight Loss Tips #2: Reduce the amount of calories you intake by 65% switching from Chicken to Tofu. Weight Loss Tips #3: Burn up to 420 – 600 calories per hour of hiking this weekend. Weight Loss Tips #4: Decrease the amount of calories you intake by 77% switching from egg yolks to egg whites. Weight Loss Tips #5: Decrease the amount of calories you intake by 67% switching from bagels to wheat bread. Weight Loss Tips #6: Click here for great deals on at-home rowing machines You can burn between 520 – 650 calories from rowing for an hour. Weight Loss Tips #7: You can burn between 250-320 calories from 30 minutes of jump rope. Weight Loss Tips #8: Decrease the amount of calories you intake by 80% switching from mayo to mustard. Weight Loss Tips #9: You can save between 140-200 calories switching from hamburgers to veggie burgers. Weight Loss Tips #10: You can burn between 260-350 calories from 30 minutes of cycling. Weight Loss Tips #11: You can burn between 120-175 calories from 30 minutes of water aerobics. Weight Loss Tips #12: Save up to 280-300 calories switching from burritos to taco salads. Weight Loss Tips #13: Swapping spaghetti for Squash Spaghetti can save you 138 calories per cup. Weight Loss Tips #14: Swap out your brown rice (220 calories/cup) for cauliflower or roasted peppers (30 calories/cup). Hope that these weight loss tips have been helpful! Sign up below for more weight loss tips, sweepstakes offers, and deals on great products! -
The Essential Gardening Checklist for Beginning Growers
Everything You Need to Begin Your Gardening Adventure Are you a first time homeowner, spending your first spring in a new house, or just finding an interest in gardening for the first time? Whether you just want to plant a few flowers or a full-fledged vegetable garden, beginning a garden can seem intimidating. That’s why we’ve created this checklist of garden essentials to help you get started. We’ve also provided online resources for gardening hacks, choosing the right plants, and getting the most out of your backyard gardening experience. Check out our Ultimate Gardening Guide Board on Pinterest for even more gardening ideas! Ultimate Gardening Checklist Gloves: Protect your hands from thorns, bugs, dirt, and anything else nature decides to throw at you. Sun Hat: Protect yourself from those UV rays with a wide-brimmed straw or canvas hat. Watering Can: Use a watering can to get those hard to reach hanging plants or to water delicate plants that can’t handle the hose. Garden Hose with Adjustable Nozzle: Spring for a higher quality hose to avoid annoying kinks and leaks. An adjustable nozzle gives you more control as you water plants with varying needs. Garden Cart: Keep all of your tools, potting soil, and new plants together in one convenient place as you move about the garden. No more walking back and forth to the garage or shed! Wheelbarrow: Perfect for moving large quantities of dirt, lawn clippings, etc. Long Handled Tools (Shovel, Rake, Hoe): For bigger jobs, including digging up roots, planting trees, tilling soil, and clearing debris from your planting space. Short Handled Tools (Trowel, Claw thing,): For getting down and dirty planting flowers, vegetable starts, and seeds. Shears: Use these to prune large branches and brambles. Clippers: Use these to deadhead flowers, trim back small plants, and harvest vegetables without damaging the stalk or vine. Garden Stool/Knee Saver: No matter your age, kneeling in the dirt for hours is bound to do a number on your knees. Place this pad under you to provide relief to your knees as you work. Planter Beds: Corral your plants into planter beds to make planting, weeding, and harvesting easier. Trellis: For climbing plants such as cucumber or beans, you’ll need a trellis for them to wind their way up. Potting Table: This designated potting table lets you keep all your planting essentials in one place and provides you with a comfortable and convenient place to prepare your plants for planting. Greenhouse: For the serious gardener, extend your growing season by adding a greenhouse to your garden. Perfect for starting plants earlier in the year or getting a few extra months of growing time in the fall. Storage Shed: Keep all of your tools, potting soil, seeds, and other garden essentials together in one convenient place. Resources for Creating a Successful Garden Low maintenance garden plants that are easy to grow for beginning gardeners Herb Garden for the Home Chef The Importance of Dead Heading Get the Most Out of Your Gardening Tools Follow us on Instagram at @aosomdecor and tag us in your gardening photos for a chance to be featured in our story! -
Musical Instruments Buying Guide
When birthdays and Christmas roll around, it can be hard finding the perfect gifts for everyone every time. Everyone wants to make everyone happy with that perfect gift – especially their children. Why not get them something that fills their life with beautiful sounds while also teaching them something and broadening their horizons? That is what’s so wonderful about learning to play music. Not only can it be fun, but it also makes you more intelligent, more creative, and can be a fantastic stress reliever. To give you a hand, we’ve put together this handy dandy guide on musical instruments! Who Can Learn To Play A Musical Instrument? The answer is simple: literally, anyone can learn to play an instrument. Playing an instrument has tons of benefits (besides just being incredibly fun). What are those benefits, you ask? 1. Music Can Improve Your Health Research shows that playing music can actually lower your blood pressure and reduce stress and anxiety levels. It can even help strengthen your immune system, which helps protect you from viruses. 2. Music Can Make You More Intelligent Studies have shown that learning music can enhance cognitive ability at an early age. Seriously, if you are pining for your child to be the next Einstein, music is an excellent way to start. 3. Music Can Help Build Confidence and Your Social Life It takes a lot of courage to go on stage in front of hundreds, or even thousands, of people to perform. It takes a lot of courage to perform in front of just your family, too. But when you learn to play an instrument, you are learning how to create something beautiful for others to enjoy. Your child (and you!) may make new friends they might not make otherwise if they do not learn to play music. Nothing beats jamming out with other musicians, and the bonds forged during them are priceless. 4. Music Teaches Patience Very few people are immediately perfect at something they’ve never tried before. For most people, practice makes perfect. Learning to play music requires commitment and perseverance. It takes a lot of work to play an instrument. But there’s nothing quite as satisfying as successfully mastering something you have been working so hard to learn. 5. Music Improves Creativity! There are basic rules in music, and some will have you think you must follow the notes to a T. But music is all about expressing yourself! Write your own songs, improvise, and recreate existing songs! Musicians create something out of nothing every day. 6. Music Can Help Improve Teamwork Skills Unless you are planning to play solo forever, teamwork is critical in musical performances. It is essential to listen to your teammates, so everyone blends together seamlessly. Listening to others and finding a good solution will help you in other areas where great teamwork is needed. 7. Stressed Out? Music Can Help! Life can get stressful – even for little kids. Everyone seeks some form of stress relief, whether that is binging our favorite shows, playing games, eating, smoking, or other activities. As you can imagine, not all of them are healthy. Another way people can let loose and relieve stress is by jamming out with their favorite instrument. Playing music can help get your mind off things while letting you release your frustrations. 8. Music Connects Music connects people. You will be hard-pressed to find someone who does not like any kind of music. Does your child suffer from social anxiety? Getting them started in music may be an excellent way to help them connect with their peers (Speaking from personal experience). 9. Music is Just Plain FUN! Of course, learning to play music takes time and effort – but the payout is so rewarding. It is an addiction you will want your child to have. Important Features Type of instrument Your Child’s Age Your Child’s Personality and Tastes Price Different Types of Musical Instruments Before you go out and buy instruments, you should consider the different kinds there are. Musical instruments are typically classified by the way they generate sound. There are four categories of instruments: string, wind, percussion, and keyboard. However, within each category are further divisions and subdivisions. Here are a few examples of the different types of instruments in each category: String Instruments: Violins, violas, cellos, guitars, ukuleles Wind Instruments: Pipes, saxophones, clarinets, flutes, recorders, ocarinas Percussion Instruments: Drums, bongos, bells, cymbals Keyboard Instruments: Pianos, accordions, organs, harpsichords These are just the common ones, too. There are over a thousand more musical instruments available all over the world. How Old is Your Child? Your child’s age is essential to consider when purchasing an instrument for them. Believe it or not, there is such thing as being too young to play an instrument. However! There are ways around that! All I’m saying is you probably do not want to buy your two-year-old a professional-grade keyboard or grand piano. But you can still get them a toy piano keyboard with a working microphone to get them started. As your child grows, you can upgrade to larger and more suitable instruments – like a 30 key grand piano set for kids with a music stand and bench. Personality and Taste Your child should always have a say in what instrument they play – after all, they are the ones that are going to play it. Putting time and effort into learning something is no fun if you do not want to do it. When browsing for the perfect instrument for your child, take into account their personality! Explore music with your child and test out different instruments. Find local trial sessions to see how your child reacts to certain types of instruments, whether it is a piano or a guitar. I would also recommend talking to a music teacher to help your child decide what instrument is right for them. Pricing Just like with any other kind of shopping – buying musical instruments also means thinking about reasonable prices. What kind of money do you expect to pay for a musical instrument? Honestly, this depends on your personal preferences and budget. Brand spanking new professional-grade musical instruments can cost anywhere from $100 to over $10,000. That is why used instruments are popular choices for new learners. However, there are alternate options for your child. These options are also much cheaper.
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