Home Gym Set
Excellent customer service can be found on every order from Aosom! Free shipping for every order! Use your phone, our handy Aosom APP or your computer to easily place an order! Find a variety of safe and convenient payment methods to complete your transaction! We try to keep the price as low as possible. If you have any questions, you can easily contact our support team through various channels. Thousands of value-for-money items from household goods, health and beauty, outdoor, sports equipment, toys and games, and pet supplies. We are committed to continuous improvement and truly value our customers and their opinions! We believe this is the only way we can continue to grow and improve as a company.Our web shop is also the place where you can find Soozier Fitness Drive Cycling Bike Stationary Cardio Workout Home Flywheel Fitness Racing Machine Home Gym, Soozier|66lbs Adjustable Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Lifting Training for Home Office Gym-Black, Soozier 66lbs Two-In-One Dumbbell & Barbell Adjustable Set Strength Muscle Exercise Fitness Plate Bar Clamp Rod Home Gym Sports Area and Soozier 45lbs Rubber Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Training for Home Office Gym, Black.
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The Essential Gardening Checklist for Beginning Growers
Everything You Need to Begin Your Gardening Adventure Are you a first time homeowner, spending your first spring in a new house, or just finding an interest in gardening for the first time? Whether you just want to plant a few flowers or a full-fledged vegetable garden, beginning a garden can seem intimidating. That’s why we’ve created this checklist of garden essentials to help you get started. We’ve also provided online resources for gardening hacks, choosing the right plants, and getting the most out of your backyard gardening experience. Check out our Ultimate Gardening Guide Board on Pinterest for even more gardening ideas! Ultimate Gardening Checklist Gloves: Protect your hands from thorns, bugs, dirt, and anything else nature decides to throw at you. Sun Hat: Protect yourself from those UV rays with a wide-brimmed straw or canvas hat. Watering Can: Use a watering can to get those hard to reach hanging plants or to water delicate plants that can’t handle the hose. Garden Hose with Adjustable Nozzle: Spring for a higher quality hose to avoid annoying kinks and leaks. An adjustable nozzle gives you more control as you water plants with varying needs. Garden Cart: Keep all of your tools, potting soil, and new plants together in one convenient place as you move about the garden. No more walking back and forth to the garage or shed! Wheelbarrow: Perfect for moving large quantities of dirt, lawn clippings, etc. Long Handled Tools (Shovel, Rake, Hoe): For bigger jobs, including digging up roots, planting trees, tilling soil, and clearing debris from your planting space. Short Handled Tools (Trowel, Claw thing,): For getting down and dirty planting flowers, vegetable starts, and seeds. Shears: Use these to prune large branches and brambles. Clippers: Use these to deadhead flowers, trim back small plants, and harvest vegetables without damaging the stalk or vine. Garden Stool/Knee Saver: No matter your age, kneeling in the dirt for hours is bound to do a number on your knees. Place this pad under you to provide relief to your knees as you work. Planter Beds: Corral your plants into planter beds to make planting, weeding, and harvesting easier. Trellis: For climbing plants such as cucumber or beans, you’ll need a trellis for them to wind their way up. Potting Table: This designated potting table lets you keep all your planting essentials in one place and provides you with a comfortable and convenient place to prepare your plants for planting. Greenhouse: For the serious gardener, extend your growing season by adding a greenhouse to your garden. Perfect for starting plants earlier in the year or getting a few extra months of growing time in the fall. Storage Shed: Keep all of your tools, potting soil, seeds, and other garden essentials together in one convenient place. Resources for Creating a Successful Garden Low maintenance garden plants that are easy to grow for beginning gardeners Herb Garden for the Home Chef The Importance of Dead Heading Get the Most Out of Your Gardening Tools Follow us on Instagram at @aosomdecor and tag us in your gardening photos for a chance to be featured in our story! -
Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
How to Choose the Best Playsets for Your Little One
Sparking your child’s imagination through play is a wonderful (and scientifically backed!) way to support their healthy and happy development. Pretend play toys can be very helpful to achieve this. These are toys such as mini houses, food sets, workbenches, nursery sets, and more. But with so many options available, how do you even begin to pick the perfect playset for your little one? Cue our handy guide right here! Keep reading, and we will reveal some great tips and tricks to guide you towards the ideal pretend play toys that are suitable to your child’s age, interests, development stage, and more. How Are Playsets Categorized? Age When it comes to selecting the right type of playset, one of the first things you’ll want to consider is your child’s age. This is because you’ll want your little one to enjoy playing with toys that they are familiar with, and that are also safe and present no choking hazards or other potential problems. So, when browsing for your kid’s first playset, filter by their age first. If your child is only 18 months, for example, you will need to rule out all of the 3+ toys. Some of them might seem suitable, but it’s very possible that they contain small parts that can pose a choking risk. Some suitable toys for under-threes include mega blocks, activity centers, and certain workbenches and dolls’ houses. Remember, of course, to always double-check for any small bits! Is your child over the age of three? Then, you will immediately realize that the choice is wider, as a child of this age can safely handle and play with a larger range of objects. Playsets for this age group include tepees, more structured workbenches and dolls’ houses, smaller construction blocks, nursery sets, kitchen sets, car sets, and more. Interests Another useful factor to consider when choosing your kid’s playset is by understanding what they are interested in. If your little one is very young and not talking clearly yet, you can simply observe them at play. At this age, they might be drawn to musical toys, or they might start to show a preference for cars, construction blocks, workbenches, or dolls’ houses. As your child gets older, you can ask them what they love to play with, which will enable you to narrow down your search and only focus on those playsets that you know they will enjoy. Older children often love to pretend play toys that allow them to imitate the adults around them. Are you a doctor? They might want a playset featuring medical tools. Is your partner a teacher? They might ask you to set up their own little dolls’ school. Try not to limit your choice to your child’s gender. Your little boy might love playing with a vanity table or nursery set, and your little girl might be a fan of car garages and workbenches! Follow their lead, and don’t force any specific toys on them. Development Stage A third aspect that you’ll want to pay attention to is your kid’s development stage. This, sometimes, is connected to their age – though not always. Children with special needs or children who are reaching certain milestones (such as fine motor skills and problem-solving skills) a bit later might prefer to play with toys that usually fall under a different age group. You, as the parent or carer of your little one, are who knows them best. Always trust your instinct and your understanding of your child when selecting toys, and don’t feel like you have to limit yourself to rigid categories! How Do I Select the Best Playset for My Child? Now that you know how playsets are generally categorized, how do you go about finding one that is perfect for your child? Space First of all, you will need to ask yourself some questions: Where am I going to store the playset? How much space do I have available? Is this space safe, or does it require constant adult supervision? If you have a large area in your lounge, kitchen, or child’s bedroom, then you can opt for bigger items such as tepees, large workbenches, and big dolls’ houses. Perhaps, your child even has a dedicated playroom where you can fit pretty much anything they like, including items like toy kitchens and ride-on toy trucks. Is space a problem? Don’t worry, because pretend play can still happen successfully in small areas! Simply ensure that the toys that you pick are not going to crowd the entire area, as you will need to leave some space for your child to move around and play. You will also want to pay attention to any sharp corners or other parts of the room that might not be safe for your child. If you are worried about any of that, the best thing to do is to child-proof the room (or area) before even buying any playsets. In small areas, you might want to prioritize buying playsets that are taller as opposed to wider. These include, for example, toy car garage playsets, vanity tables, and certain dolls’ houses and kitchen sets. Budget You might also want to give some thought to the price that you are happy to pay for your kid’s toys. If you are buying a playset for a special occasion, such as a birthday, then you might feel like spending a bit more. But if you are thinking about buying a few different toys or playsets to create a nice play area for your little one, then it’s good to look for cheaper options. Selection tips for Children’s Playsets: Make sure that your playsets are age-appropriate and suitable to your child’s development stage Buy something that you know your child is interested in Consider how much space you have available to store the toys and allow your child to play freely and safely Think about how much you are willing to spend Are you ready to spark your little one’s imagination and support their healthy and happy development? Shop our fantastic range of playsets today! -
Buying Guide for the Best Gaming Chairs
Our Best Guide for Gamer Chairs For the past thirty years, gaming has evolved in an incredible way. It’s gone from a teenagers’ pastime frequently frowned upon by parents to a global phenomenon enjoyed by people of all ages. Today, it’s an industry as established among adults as movies, sports or reading. Of course, that also means that gaming equipment is far more available these days, in all its shapes and forms. However, while getting the coolest controller or the sickest PC hardware mods is great, you should also devote some time and money to the very basics of your gameplay experience — what you’re sitting on while you play! The gaming chair industry is one of the youngest and most interesting niches in the wider gaming equipment industry. The first chairs specifically made for gaming were designed and produced in 2006, by companies that previously manufactured high-end car seats. The immense influence racing seats had on gaming chair designs is clear in their designs. These days, however, gaming chairs aren’t just about style and looks — they have an important role to play in helping you maintain proper posture during long gaming sessions. When choosing your own gaming chair, make sure you consider all the aspects — from ergonomics to aesthetics, and everything in between. Don’t worry, you won’t have to go through this alone — we’ve created an in-depth buying guide that goes over all the important gaming chair features in sufficient detail, so read on! Important Gaming Chair Features Platform Compatibility Black and Red Gaming Chair from Aosom.com Before considering any other aspect of gaming chairs, make sure that it’s compatible with the gaming systems you frequently play on. Most people buy mid-range chairs that don’t necessarily connect to the gaming platform in any technical way — but their functionality still depends on what you’re using them for. As an example — while you can use a gaming recliner sofa chair for both PC and console gaming, you’ll find that a racer gaming chair with a built-in wheel will be a poor fit for people that don’t play those kinds of games on a console. On the other hand, even the coolest RGB LED lighted PC gaming chair won’t be of much use if you mainly play on an Xbox, PlayStation, or a Nintendo console. If you’re going to play on different systems, consider a hybrid gaming and office recliner or separate chairs. Size LED Gaming Chair from Aosom.com Gaming chairs are more than a sizable investment — depending on the model, they can be physically large as well. That’s why you want to make sure that any particular model can fit in your gaming room, home office, or living room — with enough free space remaining for other people to find a seat and freely traverse the room without being blocked. A computer desk chair with gaming features will take up the least space, but it will also be less suitable for console gaming. Conversely, a hybrid sofa swivel chair will be a great fit for both console and PC gamers — but it will definitely take up the most space Also, your own size is a factor to consider. Every gaming chair has its maximum weight and height specifications, so make sure these are compatible with your physique before buying. Otherwise, you’ll find the chair a bad fit despite its many cool features. For instance, most high-back racer-style gaming chairs have a 265-pound weight capacity. Comfort B/W Gamer Chair from Aosom.com As we’ve mentioned above, there’s a reason why gaming chairs are designed with just as much care for comfort and ergonomics as the best office chairs. Most gamers who are serious enough about their hobby to get a special gaming chair will also spend a lot of time in it — and that means they need the lumbar, back, and neck support for a decent posture, as well as an adequate level of comfort. This is especially true for swivel-base ergonomic chairs that remain in a fixed place — what they lack in mobility they gain in balance and comfort. Of course, even a regular office racing-style chair is expected to provide a decent level of comfort, with its sturdiness making up for less padding compared to recliners. Extra Features B/W Heated Massage Gamer Chair from Aosom.com So far, most of the stuff we’ve talked about is something you’d find in a well-made ergonomic office chair as well — they have comfortable padding, lumbar support, and decent weight capacity as well. However, what truly sets gaming chairs apart is their style and additional features — and the latter is certainly another important factor to consider while buying your next chair. For example, you can find heated gaming chairs for maximum comfort — frequently, chairs with heating features also come with massage functions that come in handy after a prolonged gameplay session. On the other hand, plenty of game recliners come with extendable footrests. Of course, you can also find high-end chairs with vibration capabilities, Bluetooth connectivity, and storage containers for gaming controllers or food and drinks. However, bear in mind that there are the highest-priced chairs, and sometimes these novelty features can increase the price tag significantly. Material quality Gamer Chair from Aosom.com Finally, you should also consider the material your gaming chairs are made of. Generally, you’ve got the choice between fabric and leather chairs — with the PU leather chairs being the most common. These chairs are a great choice for gamers who like to drink and snack as they play — even if you spill something on a PU leather high-back gaming chair, it’s unlikely that there will be any lasting stain. And while some wear and tear are inevitable over the years, this is an extremely durable material. Conclusion A lot of thought and consideration should go into the chair that you are going to spend hundreds (or thousands!) of hours in, raiding lairs and fighting BBEGs….! So before you buy your next Gaming Chair, consider cost, comfort, ergonomics, style and durability…then go to Aosom.com and find the best deals on affordable quality gaming chairs!
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