Indoor Exercise Bike
As a general rule, we accept returns up to 30 days from the date of original delivery. if you are not 100% satisfied with your purchase for any reason within 30 days, please contact customer service at Aosom. You can also call us during our normal business hours: Monday through Friday, 6:00am. to 4:00pm. Pacific Standard Time, at (877)644-9366 to talk to one of our American customer service staff. You can also contact Aosom customer service when you receive merchandise with a slight dent or scratch in appearance. And if you have any questions about Klarna billing, please contact Klarna customer service. Shop various Soozier Indoor Exercise Bike with 8 Levels of Magnetic Resistance for Aerobic Exercise Foldable Upright Grey, Soozier Indoor Exercise Bike with 8 Levels of Magnetic Resistance LCD Screen for Aerobic Exercise Foldable Upright Training Stationary Yellow, and Soozier Foldable Upright Training X-Bike With Magnetic Resistance Exercise Cycling Bicycle for Cardio Aerobic Exercise Steel for your home online.
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Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
5 Top-Reviewed Summer Essentials For Living Your Best Outdoor Life
We’ve put together a quick-hit-list of 5 crowd-pleaser products to make your summer even better. We selected some of our customer favorites, that had reviews, generally, of 4.7 or higher. Look for some most-loved items from outdoor patio, gardening, and bike trailer products. You will find snapshots of our customer reviews and along with some pictures to help you get a sense for how they are getting used “IRL”. If something piques your interest, you can always go to the product page and see what even more people have to say to get an even better sense for if these sweet summer finds might work for you. 1. A Surprisingly Affordable Chic Gazebo We are just as excited as our customers when it comes to how good a value this 13’x10’ gazebo is. For a lot less than a lot of competitor models, we like to think being made in the shade is never out of reach. After you are through with the installation, fill the space with your favorite seating arrangement; then you can have an outdoor meal , host your favorite guests, or just get some “me” time, that you’ve been needing. Michael F, from Philadelphia, found a great place in his back yard for this awesome gazebo, and was kind enough to share a cool time-lapse vide of his installation! Watch the video, below! As long as you have a good, flat spot to install, these versatile gazebo that can easily help support your next outdoor event. What a perfect place to tie the knot or perform a little outdoor comedy show! You can rest easy knowing that you have an experienced and friendly customer service team to help you if you have any any issues or questions. 2. A Take-Anywhere Picnic Table Our customers are pleased with how sturdy and portable these little tables can be. They break down to the size of a suitcase and make the perfect companion for camping excursions, trips to the park, or create easy seating in your own back yard. Four seats mean you can get a friendly game of cards going while you enjoy food and beverage. An umbrella hole makes it so you can easily add shade to the experience to shield your head from sun or rain at any time. This little number has no problem pulling rank and showing off its 4.8 rating. 3. A Bike Ride With Your Best Friend Proof that all dogs can go to heaven Our Elite Pet Trailer is the missing link in allowing your pet join you on your best biking travels. Most people use these as dog trailers, but if you have a compliant cat, or other like-size furry friend, this would work great, too. Many owners of these trailers have expressed their joy in being able to bring their older dog along for rides again as they become tired more easily with age. Read more reviews to see how these dogs joined in on the bicycle journeys of their human friends and pictures to prove it. 4. A Swing To Your Heart’s Content A canopy and swing in-one, is just one of the reasons why this porch swing is a great value and an Aosom customer favorite. At the right price point, this swing comes in multiple colors and fits in a wide range of porch and outdoor situations. What better place to shoot the breeze with someone special than a great swing? Lemonade not included but highly encouraged. 5. A Versatile Low-Priced Mini-Greenhouse This easy “greenhouse” solution kit is highly reviewed and highly effective at shielding your plants from pests this summer, extending your tomato season and protecting little leaves and tender stems from frost this coming fall. Praised as being a hard-to-beat price, this is just one of our affordable gardening products that keeps plants and people happy by extending their growing seasons. Great for existing gardens, for backyards, or patio potted plants. In the high dessert it gets cold at night! Brrrr – get a nice “jacket” for your green buddies. Have an Awesome Summer! For great-value products for your home, garden, pets, and more, browse our website. If you find something you like and buy it, tell us about it! Reviews always help us grow, and they help other customers so they can find more about a product and if it might work for their needs, too. Editors Note: We’d like to thank Alan King for taking and sharing the cover photo of that cool sunglasses dog we used. -
How to pick the perfect poker table for your next game
Here’s a hypothetical scenario that may sound all too familiar if you’ve ever tried to host a poker night at home. Let’s say that you set aside the perfect day to have a game with friends and family. Everyone is excited, chatty, and ready for a good time, but there’s only one problem: you don’t have a poker table at home that can fit everyone who wants to play. So, with all eyes staring you down, you wing it as best you can because it is only a home game after all, not the VIP room at Ceasar’s Palace. You can undoubtedly get by playing cards and gaming on a kitchen table or coffee table, but it’ll probably be your last poker night in a while, especially if you bust one of your guests after only a few hands! You may drop cards all over the floor, accidentally flash your hand when you’re sitting on rockets in the hole, or get accused of throwing a terrible poker game to take everyone’s money after the first blind raise. Either way, what should have been a special, fun time with your closest friends and relatives has now gone off the rails because you didn’t have a way to host a comfortable game or give everyone a fair chance to play in the first place. But when you have a quality poker table at home, you can host a full game with as many as eight players, including a spot for the dealer – and you won’t feel as bad when you win a big pot against a fish just learning how to play the flop. Poker table basics The basics of what makes a good poker table are pretty easy to grasp once you learn the essentials. Not all poker tables are made with the same care and attention to quality, especially the materials’ quality. Some come with nothing but plastic parts, while others may not even fold up for easy storage. You may find a table at a reasonable price, yet the question is this: does the table have everything you need to host a great game? At the very least, your poker table should include things like: High-quality felt Plenty of elbow room Comfortable seating Cup holders Easily foldable legs and tabletops Slots to organize poker chips If the item you’re thinking about buying has all of those basic features, you’re looking at a good value. Which poker table is right for you? Here’s what we recommend. To buy the right poker table, you ought to have a general idea of what you plan to use it for and how often you’ll host games too. Is it one of your hobbies, or do you plan to play poker for profit? Questions like those matter tremendously when selecting a poker table to play cards. So, if you only have a poker night once a month, you’ll do fine with a smaller table that will seat six players comfortably. Depending on the type of game you’re planning to host, you may not need a table with cup holders or places to organize poker chips either. A standard table with plenty of elbow room and quality felt top would suffice. On the other hand, if you plan to host a long game like a Texas Hold ‘Em tournament every Friday (cash game to follow, of course), you’ll need a bigger table that’s more comfortable and practical because you’ll be sitting in the same spot for several hours if you do it right. Another consideration is whether or not you want to be known as “the guy with the portable poker table” if you decide to spend money on a good one, which wouldn’t necessarily be a bad thing if you’re practicing playing fast and loose for a casino tournament. Here are a handful of other tips from Aosom.com on how to buy a poker table if you’re new to hosting home games. Three tips for buying a new poker table We only sell top-quality poker tables at Aosom, like the Soozier brand. You’ll see what we currently have available in our online shop, so here are three easy tips for selecting the best time for your needs. 1 – Choose between a poker table cover or a freestanding product – These are your two choices when it comes to poker tables in general, and table covers aren’t necessarily settling for less because they can be more versatile, if not more so, than a freestanding table. 2 – Choose whether or not you want an octagon-shaped table or a table similar to a casino poker table – Some genuine poker guys will insist on playing on a table that looks like it came from a real casino. Still, an octagon-shaped table works just as well, practically speaking. 3 – Remember that legroom counts, too – Having enough legroom is another common issue with poker tables, so if you think your guests won’t fit around a smaller table, you’re probably spot on. Ultimately, if you keep these basics in mind, you’ll find it much easier to pick the right poker table at a fair price. -
5 Paramount Patio Furniture Elements for an Unparalleled Experience
Gathering outside on a patio is perfect place to get the gang back together! Reunion is in the air. People are anxious to see friends and family again. Because of public-health concerns, some folks are able to join again safely for the first time in too long. Your patio furniture should be primed and ready for outdoor action – we have a few suggestions to make sure your patio is rock’n. 1. A Rattan Patio Set Get your seating arrangement situation on LOCK DOWN. Order a 5, 7 or 9 piece rattan set and then mix, match, rearrange and relax knowing that you have every comfort combination at your finger tips. Sit, lay, lounge, rest, daydream and nap feel good. Libations and tasty treats are your thing? Enjoy them with good company, comfortably. Patio furniture is the crux of your hang zone. Don’t skip this #1 priority. 2. Get yourself a BBQ! Cooking outside rules almost as much as the food: wings, burgs, veggies burgs, dogs, dogs eating the hot dogs you should have been eating, winners at life, weinners, braut wurst, sports memorabilia, frisbees and plush footballs are ALL great self esteem builders and can happen near and around a BBQ. You do you, but we recommend you do a BBQ as patio must-have. 3. A Cooler with a foosball table Not sure we have to say much more about this, but the obvious callout is you get to play a quick game to 5 for the last beverage! 4. A firepit It doesn’t have to be a wood burning pit. Gas is cool too! Either one facilitates bonding, memory creation, conversations, cool evening air, the way grass smells at dusk, jokes, smores, chairs, blankets and deep sighs of content. Warm up your evening! 5. A Patio Umbrella! Will that be a double or a single… sized patio umbrella. Yes, they come in doubles. Extra wide means extra fun. It’s a must-have because it means not having to go inside when the mega-glare of the sun becomes too strong, or a little shower comes your way. You get to keep on, keeping on, under your own umbrella, ella, ella, eh eh. Under your own umbrella, from Aosom.com. A little breakdown of shadesales vs. umbrellas.
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