Large Kitchen Tables
Every day, we do our best to live up to our Aosom reputation. We are always looking for cool new products at the best prices to help improve our lives. From HOMCOM to Outsunny, Pawhut and Soozier, our brands cover a wide range of categories, so you can always find what you want at a price that doesn’t exceed your budget. At Aosom, our goal is to take advantage of the convenience and choice of online shopping and combine it with superior pricing and customer service value to create a unique buying experience. Shop various HOMCOM 2 Side Tables Nesting Coffee Table with Storage, Stacking Side Tables with Metal Frame and Removable Top, Black and Rustic Brown, HOMCOM 70" Kitchen Buffet Hutch, Tall Kitchen Hutch Cabinet, Kitchen Storage Pantry with Large Cabinets, Sliding Door and Adjustable Shelves, Walnut, and HOMCOM 72" Modern Kitchen Pantry Caninet, Freestanding Kitchen Cabinet with 2 Double-Door Cabinet and 1 Large Drawer, Adjustable Shelving, Grey for your home online.
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Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
Top 7 Health Benefits of Bike Riding
Burn More Calories by starting a Bike Routine with the Family Are you looking for an effective way to improve your overall health and relieve stress without having to do any heavy impact running or jogging? Bike Riding is a relaxing weight loss activity that will provide you with a renewed feeling of freedom as you take in the beautiful local scenery with this proven stress-relieving exercise. For those of you who suffer from joint issues, rest assured that riding your bike is a wonderful low-impact workout that won’t overstress your joints as you burn calories, lose fat and strengthen your body. These health benefits are multiplied when you add in the whole family on these fun outdoor excursions. You will not only hold each other accountable, but there are so many opportunities to create beautiful family memories together as you ride to your favorite family picnic area on a warm afternoon. Still need more reasons that you should ditch the running shoes and get a new bike? Here are 7 major benefits of taking to two wheels: 1) Fight Depression and Decrease Stress Levels “Any mild-to-moderate exercise releases natural feel-good endorphin’s that help counter stress and make you happy,” explains Andrew McCullohch, CEO of the Mental Health Foundation. So if you’ve been feeling a little depressed or sluggish lately your goal should be “just three 30-minute sessions a week which is enough to give people the lift they need.” 2) Make Shopping Trips Fun Attaching a cargo trailer to any bicycle is surprisingly easier than you might think. Cargo trailers are great if you and your family love to frequent local Farmers Markets or if you need to load up on some groceries for the home. Plus these cargo trailers can hold up to 100 pounds. This is an easy way to build up those calves and tone your leg muscles. 3) Improved Joint Mobility Due to the bicycle’s inherent design, cycling puts less stress on your knees, ankles, lumbar and spine than walking or running. This is good news for many of you that suffer from inflamed or stiff joints, osteoarthritis, or are recovering from a physical injury and need to find a way to get in a good heart pumping cardio session. 4) One of the Easiest ways to Exercise Choosing to ride a bike is a favorite exercise of mine because it’s time efficient. Whether you’re cycling for the exercise or if you are using it as a way to commute to work while in the city, you are still losing calories. Depending on how congested your city can become, it’s arguable that bike riding can serve as a faster commute than your car. While that may not be true in every circumstance, you are definitely losing more calories than the regular sedentary act of sitting in your car, burning zero calories, while stuck in rush hour traffic. 5) Help Fido Lose those Extra pounds You may not realize it but a study conducted by the Association for Pet Obesity Prevention found that 52.7% of US dogs are either overweight or obese. If you have a bigger dog, look into getting a Safe Distance Dog Lease bike accessory. Although, if you have a smaller dog, look into getting a functional bike pet carrier to transport your pup to a nearby dog park. As both you and the pooch build stamina, your furry best friend will look forward to these fast paced outings more than your traditional walks around the block. 6) Bike Riding Improves More than Just Heart Health For all of you fitness fanatics that believe that cycling isn’t as effective as other exercises, bike riding proves itself to be a great physical activity that effectively taxes the cardio-respiratory and metabolic functions of the entire body. According to the Scandinavian Journal of Medicine & Science in Sports “there is strong evidence for: lower risk of early death, heart disease, stroke, type-2 diabetes, high blood pressure, adverse blood lipid profiles, metabolic syndrome, colon and breast cancers; prevention of weight gain; weight loss when combined with diet; improved cardio-respiratory and muscular fitness; prevention of falls; reduced depression; and better cognitive function in older adults.” 7) Burn Calories Faster If your goal is to increase weight loss than I would highly suggest choosing to hop on a bike as your exercise of choice. Harvard Health has published the results of three individuals in different weight classes and how many calories they burned after only 30 minutes of exercise. Take a look on how your new family bike routine stacks up on the list: While you can obviously bike a lot faster than what’s shown above, it’s exciting to know that if you were to ride for 30 minutes a day, three times a week, you could burn about [highlight2]3500 extra calories – or about a pound of fat – each month![/highlight2] So if you are ready to kick start your family’s weight loss plan then click the link below to check out the latest deals that we have on our exercise equipment on Aosom.com. -
Coffee Tables Buying Guide
Landing the right furniture to complement your style can take a lot of time and effort. Getting things right on the first go-around is always much more nice. Buying a sofa that just won’t fit or splurging an expensive painting in the wrong color can be quite frustrating! A better way to start is by choosing your room design around a centerpiece, a coffee table. This way you can decorate and accessorize around it. The coffee table is an all-essential part of your living room. As a place to rest your feet after a hard day at work or a statement piece that showcases your style at first glance, it is a necessary piece of your living room puzzle. Let us explore your options by going over the different types of coffee tables. Wood Classic yet modern, wooden coffee tables are the most popular kind of table you find in a living room. Whether softwood, hardwood, or MDF, the uses of wood in building a coffee table are numerous. Ranging from simple designs to more complicated ones or mixed with other mediums, wood is always a great choice. Features of wood coffee tables Style: Modern, rustic, country, and Scandinavian are only a handful of types of decors that your wooden coffee table can portray. The versatility of tones and grains makes it a go-to for many designs. You can choose to have it stained dark to fit a more transitional aesthetic or in light tones to suit a more contemporary theme. Either way, wood wins the award for the most natural look every time. An advantage of wood coffee tables is their durability. If something happens to them, they can easily be mended. Wood is often more eco-friendly and sustainable. Wood is versatile in its use and very easy to maintain. A few styles of wooden coffee tables are mid-century modern, traditional, French country, and transitional. Metal Metal coffee tables lean more toward industrial and modern looks. They are made from stainless steel and aluminum to give it a popular, shiny finish. With their intricately carved designs, metal coffee tables will win your heart at a glance. Features of metal coffee tables Glass, marble, and wood are a few elements with which metal can pair. This way, it adapts its look to fit different tastes and styles. If you decide to get a mix of metal and another element, the balance of wood, glass, or marble on top of the metal support, adds another layer of elegant complexity to these tables. If you are a fan of clean lines, you can stop here, because metal tables make bold statements with their sleek glam look. Simplicity: the simplicity of metal coffee tables design means they often take up less space than wood or marble. Metal coffee tables are a good choice because they are easy to keep clean. They are durable and can stand heavy usage. Metal has a very long lifespan. It withstands everyday use better than other materials. It is also not susceptible to attack from insects and maintains its shine. Metal is the true ode to the industrial era. Pair it with wood and its true beauty comes out. Glass A glass table is an elegant addition to any living room. Glass furniture can be fabricated from tempered glass, ordinary glass, or annealed glass. Furniture made from tempered glass is sturdy and lasts a long time. Glass is well-loved for the airy feel and attractive elegance it brings to a room. Glass coffee tables are a prime choice for smaller living rooms. They are transparent, and can help give the appearance of extra space. They are used in several different decor styles and are the chameleon of design by not distracting from other pieces in the room. Features of glass coffee tables Glass furniture is easy to clean and does not require special polishing. It is made from heat-strengthened glass and lasts for a very long time without losing its looks. Glass furniture goes well with the clean lines of Scandinavian, Art Deco, and Hollywood Glam decor styles. Marble If you want to speak the language of timeless elegance, go for stone! With classic lines and soft streaks, no two stones are the same. Some common types of marble for coffee tables are Calcatta, Carrara, and Arabescato. Now, you can even get faux marble tops to replicate the look. But beware of high maintenance as marble can easily retain stains. Don’t forget the drink coasters! Features of marble coffee tables Stylish: Marble coffee tables are chic. The variety of choices and colors will please even the most discerning customer. Mixing marble with other materials like metal does not take anything away from it, rather, it adds a subtle variation to the design. Eco-Friendly Durable: Marble does not fade. All it needs is a good polish, and it is good to go! Modern, Coastal, and Glam are the names of the game in this neutral forward decor style. Acrylic Acrylic closely resembles glass and can be used to replace it. It is transparent and made from a high-grade kind of plastic called poly (methyl methacrylate). It can be used much like glass furniture, though it is much stronger and more applications are possible. Features of Acrylic coffee tables Acrylic coffee tables are durable. They are twice as strong as glass with a the same look. They last for a very long time and can handle heavy use. Acrylic is very easy to clean. All you need is some soapy water and a soft cloth. The designs are usually simple, which means that they take much less space. Acrylic represents the modern farmhouse, minimalist, and contemporary decor styles to the fullest. Picking the right coffee table When choosing the coffee table that suits you, the main requirements are: Style: Whether art deco, bohemian, or farmhouse, determining your decor before you pick a coffee table saves you from making mistakes. If you are in a spot where you don’t know where to begin, we suggest that you do some research online or perhaps find style quiz and see if carved wood or metal tables are your thing. Size: The size of your living room should determine the size of your coffee table. Shopping from a site where everything is well stated, down to the details means you can methodically pick the best coffee table, big or small, for your living room. Function: If you like to throw your legs up at the end of a long day, you should choose something that is sturdy and will take the load without wear and tear. No storage space? Your coffee table can come with storage. Most importantly, who are the people using the space? Glass tables and rowdy children do not mix. Do you enjoy hosting parties or prefer the quiet clean of a well-kept living room? These things are important details to determine the coffee table for you. No matter your taste and budget, there’s a table that will be perfect for you. Functional pieces like wood tell a story of comfort and reliability. The numerous finishes of wood grains will always complement your color and style and also come with storage options. Learning to balance utility and size, or family and style? Take your pick of marble, glass, acrylic, and metal coffee table finishes readily available. Because when your living room needs an airy feel and fewer lines to complete its overall look, glass or acrylic always blends the right way. Aosom has many styles and affordable options that will work for you. Good luck and happy shopping! -
The Best File Cabinets for your Office
Many office professionals are expecting a paperless future, which is perfectly in line with global environmental concerns. However, we are far from that reality — and everything from important office files and contracts to kids’ report cards are still on paper. With that in mind, you want to do everything in your power to keep your office as organized as possible — you won’t be very productive if you’re constantly struggling to find specific pieces of information. The solution is obvious — get a file cabinet. It’s an essential piece of office furniture, and most people keep one in their home offices as well. But the question is, how do you pick one? Don’t worry, we’re here to help you out with a selection of some of the best file cabinets you can find on Aosom.com! HOMCOM 3 Drawer File Cabinet If you’re looking for a basic black filing cabinet, this 3-drawer model has everything you’ll need for a small office. It can easily fit under your desk, and you can use it to store letter size and A4 papers horizontally. Plus, the ball-bearing drawer slides are completely silent, so the noise won’t distract you from your work. And the P2-grade FSC particle board this file cabinet was made of ensures you’ll have an eco-friendly furniture piece. Of course, all of those are just neat additions to the crux of any file storage system — and that’s storage capacity. So, how does this model from HOMCOM do in that regard? Well, while it’s not the biggest model in the world, it’s got one standard large drawer and two smaller ones. Why We Love It The file cabinet rests on four casters that roll smoothly and have two locking brakes — you can move the cabinet around easily but also fix it in place when need be. It’s a Nordic minimalist cabinet, so you won’t have to worry about it taking up too much space. Ideally, you’d fit it under a desk The minimalist black color fits into any contemporary office decor or modern home It is made from eco-friendly wood Take note It takes 31 pounds of weight, and while you’re not likely to go over that limit with paper, it’s worth keeping in mind. HomCom 5 Drawer Storage Organizer If the dark look of the previous HOMCOM model was too much for you, we’ve got a great alternative right here — a white particle-board 5-drawer storage organizer! Now, instead of two small drawers and a single larger one, this second model comes with five identical drawers. This is the perfect drawer cabinet for people who want to easily organize their files by different categories. And you can also use it to store writing utensils, blank paper, etc. As with all other HOMCOM models, you’ll find this is a perfectly versatile file cabinet. Not only can it easily fit into any contemporary interior with its pristine white color — but the smooth-rolling casters also ensure you can quickly change its position without much hassle or physical effort. Why We Love It Ideal for any kind of contemporary modern office Plenty of storage capacity for paper Clean minimalist surface is easy to maintain While it has five drawers, they’re not particularly large compared to other models on the list. Contemporary Rustic Reclaimed Wood-look 3-Drawer Filing Cabinet So far, the models we’ve showcased here have been simplistic and practical — but we all know that’s not the only thing you’re after when you’re buying a piece of office furniture. That’s why this contemporary and yet rustic reclaimed wood 3-drawer filing cabinet is a worthy alternative — the perfect marriage of substance and style. The texture of its finish is the main among its many selling points — a trendy taupe-colored wood, combined with contrasting and stylish plastic drawer pulls. Of course, this file cabinet wouldn’t be worth much if it wasn’t practical as well — which is why we’re happy to report its three spacious drawers do an excellent job of providing you with all the document storage space you need. Ease of mobility is ensured through 5 castors on the bottom — three non-locking, and two locking. Also, the bottom drawer is compatible with legal size and standard hanging folders. Not to mention the fact that the industrial and trendy look of the cabinet brings a certain respectable chic sensibility to any office. Why We Love It The taupe finish brings a classy wooden look to your office space The black handles, although plastic, are extremely durable — which is important considering how tough these can be to replace There’s plenty of space for books, papers, or files; as well as other items in the bottom drawer The countertop above provides additional space for picture frames, printers, or any decorative items you might want to see in your office
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