Leg Workouts With Weights
We have lots of innovative and high quality products. Our marketing department is constantly looking for the latest popular products in the market to meet the huge demand of our customers. We provide a variety of high-quality products for customers to choose from. Because of our extensive and stable cooperation with manufacturers all over the world, we can provide high quality products to our customers at reasonable ex-factory prices.Check out the highlighted Soozier Treadmill Folding Electric Running Machine with 7.5 MPH Speed, LED Display and Remote Control for Home Gym Workouts, Outsunny 4 Pcs Umbrella Base Square Stand Cantilever Offset Patio Umbrella Weights w/Easy-Fill Spouts for Water or Sand, Black, HOMCOM 3-IN-1 Design Chaise Lounge Sofa Bed 5 Adjustable Positions Convertible Sleeper Sofa with Romovable Pillow Cover Steel Leg- Black/Dark Grey to keep up with the latest news.
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The Essential Camping Checklist for Your Outdoor Adventures
Growing up in Oregon, I have been on many a camping trip in my time. There are all different ways to camp; backpacking into the wilderness, car camping on the coast, party camping at festivals, backyard camping, tent camping, yurt or RV glamping- you name it, I’ve probably done it. One of my favorite things about camping is how open ended it is as an activity; no matter your skill level or preferred style, anyone can have fun on a weekend camping trip. My two favorite camping trips are prime examples of this: The first was a two-night camping party extravaganza outside Portland with a huge group of friends for Warped Tour 2007. It was hot, it was loud, it was crazy. There was beer pong, campfire singalongs, and my best friend karate chopped a burning log and then fell in the creek. We slept in our cars and ate McDonald’s for every meal. The second was vastly different: a three-day backpacking trip into the Lower Rogue Wilderness Area in Southern Oregon with my then-boyfriend. We packed it in and packed it out, spending our days hiking with 40 lb packs on our backs and our nights laying out under the stars, listening to owls in the trees and the sound of the river below us. There is a whole spectrum of camping between these two extremes! Whether you’re backpacking, car or tent camping, or glamping, you need to make sure you bring all the essentials. We’ve created this essential camping checklist to help you prepare for your wilderness adventure. While you may not need everything on this list, you might just find something you never thought to bring! Aosom’s Essential Camping Checklist For the Campsite These are your basic camping essentials that will make or break your trip. While you might choose to forgo an air mattress or camp table, you definitely won’t want to forget your sleeping bag, matches, or a plastic bag for garbage. Remember to pack it out and leave the campsite better than you found it! Tent Sleeping Bags Cooler Lantern Flashlight Tarp Air Mattress, Foam pad, etc Air pump Pillows Camp chairs Camp Table Matches or lighter Firewood Firestarter/ kindling Plastic bags for trash Duct tape Bungee cord Cash for park fees, snacks, or emergencies Light and High-quality Everyday Carrying Backpack Axe or Saw Hammer Check out our Great Outdoors themed 4th of July blog to see the very best of our camping gear to get you on the road to your next outdoor adventure! Food and Drink Let’s be real for a second- the best part of camping is the food. Hot dogs, camp coffee, s’mores, everything tastes better cooked over an open fire. Sure, the fresh air is nice, the scenery is beautiful, the wildlife is intriguing- but it’s all about the food! Fresh drinking water Food: Plan meals ahead of time and bring all necessary ingredients S’mores fixings Plastic utensils COFFEE Skewers for marshmallows, hot dogs Ice Paper Plates or Camp Dishes Cups Reusable water bottle Knife Multitool (can opener, bottle opener, scissors, knife, pliers) Cooking pots and pans Cooking utensils Camp Sink Soap Towels Camp Grill Charcoal Cookstove Propane Tinfoil Pet supplies/ food In need of some campground culinary inspiration? Check out these amazing and easy to make camping recipes and hacks curated by Country Living Magazine and the Food Network: 53 Easy Camping Recipes for Your Next Trip 25 Brilliant Camping Food Hacks Personal Hygiene Just because you’re roughing it for a night or two doesn’t mean your personal hygiene needs to suffer. You’ll still want to be prepared for all types of weather, insect, and emergencies. If you’re going to be spending time on the water, make sure your sunscreen is waterproof! Clothes: Long and short sleeve tees, shorts, jeans, pajamas, underwear, sweatshirt, rain jacket, etc. Extra Socks Swimsuit Hiking boots Bug Spray Toilet Paper Paper Towels Baby wipes Sunscreen First Aid Kit Toothbrush and paste Tylenol, ibuprofen, medications Hand sanitizer Sunglasses Sun hat Make sure you don’t forget anything else with one of these printable checklists from REI and Sunset Magazine: Family Camping Checklist Adventure Camping Checklist Fun and Games You can’t spend the entire camping trip sitting around the campfire eating s’mores. Here are some essential extras to bring along. Make sure you never have a dull moment, even if you get caught in the rain. Camera Map Field Guide Compass Star Chart/ Night Sky Guide Bluetooth speaker Power bank, phone charger Fishing poles and gear Binoculars Toys, bikes, etc for kids Deck of cards Sketchbook and drawing pencils In search of more structured activities to keep kids and adults entertained on your camping weekend? Check out these awesome suggestions from Sky Above Us and Beyond the Tent: Fun Activities to Do When Camping 99 Fun Camping Activities and Games Pro Tips: When going camping, make sure to tell someone your plans- where you’re going, when you’ll be back, possible alternative routes you may take, and a description of your vehicle. Check to see if you need reservations ahead of time, or if a park fee is required. Make sure to bring cash just in case. Make note of the closest ranger station, general store, or other outpost of civilization, especially if you are heading into the backcountry. Plan meals and pack accordingly. Bring a spatula and skillet if you’re making pancakes for breakfast. Pre-season meat at home or bring it in a marinade bag. Don’t forget salt and pepper! Be aware of fire season, fire hazards, and check ahead of time whether campfires will be allowed in your area. If not, you’ll want to bring a portable charcoal grill or propane camp stove. Don’t forget the coffee! You probably won’t be bringing your Keurig, so opt for iced coffees or instant coffee. Bring a pot to boil water in. If you’re feeling fancy, you could even bring a French Press. Use this essential camping checklist to make sure you don’t forget to pack anything! Get Outside! However you choose to camp, we hope this essential camping checklist will serve you well. Make sure to tag us in your Facebook and Instagram camping posts to be shared on our story and page! -
Hot Summer Vacation Ideas to Keep You Cool
Summer is almost here! The days are getting longer and warmer. Soon, school will be out and the kids will be home. Still trying to plan a last minute summer getaway? Take our quiz to find out your ultimate summer vacation destination! Take our quiz to discover your ultimate summer getaway destination! (function(){ window.addEventListener("load", function(){ var app_id = "5cedb1542df90d001439036f"; var ref = "5cedb1542df90d001439036f249a44ddd5363c1903962868bd6dfca5"; var w = "800"; var h = "800"; var host = "quiz.tryinteract.com"; var no_cover = false; var mobile = true; var redirect = "false"; var params = { "ref":ref, "appId": app_id, "width":w, "height":h, "async":true, "host":host, "auto_resize":true, "mobile":mobile, "no_cover":no_cover }; if(redirect === "host") { params.redirect_host = true; } window[ref] = new InteractApp(); window[ref].initialize(params); window[ref].display(); }); })(window); Whether you’re planning a big summer vacation getaway, a tropical adventure, or just kicking it by the pool, it’s time to have an Aosom summer! Here are our best tips for making your summer not a bummer: Summer Activities to Keep You Cool Catch up on some reading! Libraries usually host story time and summer reading programs for kids, and always have great air conditioning! Take a road trip! Day trips count too. Hit the lake or the beach, or go explore a nearby town. Getting away for the day can be a mini-vacation if you’re too busy for a longer trip. Get wet! Go swimming at the community pool or the river, run through the sprinkler, have a water balloon fight. Squirt guns and water balloons are available at the Dollar Store. Have a cold snack! Eat that ice cream, shaved ice, or fro-yo. Make an afternoon of it by walking to the ice cream shop for that sweet treat. Watch a summer movie! Beat the heat by staying inside during the hottest part of the day, watching a movie with the shades drawn- or hit the theater for matinee prices and soak up that sweet, sweet AC. If you’re lucky enough to have a local drive-in movie theater, make sure to take advantage of that on warm summer nights. Have a backyard BBQ! Spend time with family and friends. Check out our Pinterest board for ideas to host a killer backyard party. Make something! If you’ve got free time this summer, start an art project, grow a garden, bake some zucchini bread (and FedEx it to me). Check out our Ultimate Gardening Checklist blog for ideas on how to start your summer garden. Hit up some yard sales! Summer is prime yard sale season. Drive around the neighborhood, or look for local events where cities host a yard sale day for all residents. Go camping! Summer is the best time to camp. Hit up a nearby National Park, or just have a campout in your backyard with the kids. Don’t forget the marshmallows for s’mores! Have an Aosom Summer Vacation! Don’t let summer fun pass you by. Get out and enjoy the long days and warm nights! Be sure to tag us on Instagram @aosomdecor in your summer vacation photos for a chance to be featured in our story! -
How to Save Money Raising Backyard Chickens
If you are like most new chicken owners, you fell in love with the idea of getting yourself a cute flock of backyard chickens and then quickly found out that you were spending way more money than you thought. First off, realize that these feelings are completely normal and it happens to all of us! However, unlike everyone else, by the time you are done reading this article you are going to learn the secrets to saving money while tending your flock. Skip the Frills Expensive Calcium Booster Supplements This is completely unnecessary if you give your chickens a balanced diet. Some chicken owners will try to argue that purchasing things like pricey ground oyster shells is necessary to have just in case their chickens begin to lay eggs that don’t have strong shells. The truth is that the key ingredient calcium carbonate, found in ground oyster shells, is already abundant in their quality standard feed. The first step toward helping your chickens strengthen their eggs is to feed them dairy-based simple kitchen scraps, like cheese and milk. Although, be sure not to go overboard because too much diary will give your chickens diarrhea. If that still doesn’t help increase the strength of their shells, just dry out and grind up their own egg shells to feed it back to them. While this may sound odd, it is completely natural. The best part is that the egg shells are 100% free! Save Money on Feed Feed Leftovers Chickens are omnivores, which means that they eat both vegetables and meat. This is great news for us because you can give your chickens a free meal while reducing the amount of food waste in your household. Just be sure to feed your backyard chickens a healthy selection of table scraps each time. Feel free to feed your backyard chickens things like: vegetables, meat, yogurt, sunflower seeds, oatmeal, rice, cereal, cheese, milk and whey. Stay away from feeding your backyard chickens things like: junk food, uncooked beans, avocado peels and potato peels. Free Range If you have both the space and the grass, let your little chickens scratch around a bit. They will be digging up nutritious little bits to eat like: grass, weeds, worms, and insects. The most important thing to remember is that the more that you let your backyard chickens free range, the less you will need to feed them the store bought food. Saving while Staying Warm Fix the Ventilation Placing a heater in an enclosed coop during the winter can not only be dangerous, but can also very expensive. While using a flashlight, check your coop for any holes or separations where the wood meets. If you find that the light is shining on the opposite end, your coop is suffering from a poor ventilation issue. This is the equivalent of leaving your bedroom window slightly open at night on a snowy night. Brrr, no thanks! Fill the gaps with caulk until you seal up any unnecessary spaces. As a test, try and use your flashlight again to see if any light comes pouring out of the other side. If not, your job is complete. For more information on keeping your backyard chickens warm in the winter, check out our post: Tips for How to Care for Chickens in the Winter. Buying Extra Nesting Boxes 1 Chicken + 1 Box ≠ Zero Problems Let’s be honest, one of the main reasons that we have chickens is so that we can enjoy some of those delicious homegrown eggs. So we do everything possible to make sure that our chickens are happy and healthy. We even make sure that each chick has their own bunk. Photo credit: Myasoinfo Unfortunately, chickens can be fickle about their accommodations. To be honest, I didn’t know what I expected. Even if I put their names on the front of their nesting boxes, it’s not like each chicken would line up orderly to their assigned bunks. It doesn’t matter if you filled each corner of your coop with nesting boxes, your chickens are going sleep on the floor and fight over particular nesting boxes for no reason. Just know that this behavior is normal, irrational chicken behavior. Entertainment and Toys With urban farming and raising backyard chickens becoming quite popular these last few years, we have seen the emergence of some pretty wacky toys meant for your chickens. Now before you buy your chicken the latest iPad take a step back and just look at your chickens. They don’t need any fancy or high tech devices. Chickens that are allowed to free range are as happy as can be. Just look at all of the fun that your chickens are having when you aren’t there: If you want to make some toys at home for your chickens to entertain themselves, try your hand at some of these classics: 1) Take a single piece of rope and hang a head of cabbage just low enough off the ground so that your chickens need to jump to get at the cabbage. 2) Once the chickens eat all of the cabbage off of the rope just leave the rope there for a few days. You’ll notice that some of the chickens will jump and use the rope as a swing. 3) You truly haven’t felt pure joy until you surprise your chickens with a pile of garden weeds, raked leaves and some feed sprinkled throughout the pile. Though I have a feeling that you will be more entertained than the chickens. Raising backyard chickens does not need to be an expensive affair. With a little bit of planning and imagination, you will be able to make your chickens happier while saving some extra money at the same time. For a complete guide on how to raise chickens, check out our post: How to Raise Chickens -
Top 10 Tips for College Freshmen
You may have been a Rockstar in the past or maybe even a total Wallflower in High School, however moving away to college is a chance to reinvent yourself and start fresh. As a new college freshman, you are going to be approached with a tidal wave of new experiences, friends, and opportunities. Conversely, you will also have some pretty epic failures as well. There’s no way around it. However, these top 10 tips for college freshmen will help you limit the times that you have to face palm yourself over and over again. 10 Tips for College Freshmen: #1 Unless your name is Warran Buffet, college textbook prices are steep for just about anyone who has to pay them. Try and save some extra money by heading to the library after the first day of class renting the books that you need for free. 10 Tips for College Freshmen: #2 There’s no need to smell like last month did. Try not to put yourself in laundry checkmate by staying on top of your laundry. Invest in a small laundry basket and build a routine of doing your laundry once the bin gets full. 10 Tips for College Freshmen: #3 Just because your parents aren’t around to buy groceries, doesn’t mean you get to blow the rest of your money partying the night before an exam! 10 Tips for College Freshmen: #4 There’s nothing wrong with getting tattoos. However, if your aim is to get a tattoo you want to be in control of WHEN it ends up on your body. No need waking up with a tattoo that you didn’t want. 10 Tips for College Freshmen: #5 Your new dorm roommate can prove to be a great friend or your biggest enemy. Don’t ruin a good thing by keeping them up until 3 am chatting with your girlfriend or boyfriend on Skype. Nobody likes that roommate! So don’t be that guy. 10 Tips for College Freshmen: #6 When you go home every weekend you are missing the opportunity to meet new people and test your new independence. Go out and try some new things. 10 Tips for College Freshmen: #7 Just because you can eat pizza, cookies, and hot wings at 2 am doesn’t mean that you should. That’s the fastest way to take you from gaining your Freshman 15 to your Freshman 50. 10 Tips for College Freshmen: #8 Unless you enjoy looking like a zombie from the Walking Dead, then maybe you stay away from taking classes between 6 am to 8 am. I promise that there is no amount of coffee on the planet that will get me to learn Calculus at 6:30 am. 10 Tips for College Freshmen: #9 Stop asking your Mom and Dad to fix your issues. They have already served their time dealing with your shenanigans. You’re an adult now. If you made the mess then you need to clean it up. Then once you’re done, reflect on it and grow. 10 Tips for College Freshmen: #10 I beg you to NOT walk into a shared public shower area without shower shoes. Imagine the worst scene from CSI…now double it! Don’t say that I didn’t warn you.
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