Metal Twin Bed Frame
As a general rule, we accept returns up to 30 days from the date of original delivery. if you are not 100% satisfied with your purchase for any reason within 30 days, please contact customer service at Aosom. You can also call us during our normal business hours: Monday through Friday, 6:00am. to 4:00pm. Pacific Standard Time, at (877)644-9366 to talk to one of our American customer service staff. You can also contact Aosom customer service when you receive merchandise with a slight dent or scratch in appearance. And if you have any questions about Klarna billing, please contact Klarna customer service. Our web shop is also the place where you can find Monarch Decorative Scroll Design Twin Size Metal Bed Frame - Pink Finish, Monarch Twin Size Contemporary Upholstered Bed Frame with Wood Legs - Dark Brown Leather Look, Monarch Twin Size Contemporary Upholstered Bed Frame with Wood Legs - Silver Leather Look and Monarch Twin Size Contemporary Upholstered Bed Frame with Tufted Headboard and Wood Legs - Beige Linen Look.
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5 Painful Warning Signs that You Need to Replace Your Ol’ Lounge Chair
Having a quality lounge chair that you can relax in when you get home is a something that every adult should consider. Whether you’re sitting down at work, at home, or in the office, the state of your seat has a direct impact on your level of health overtime. Don’t believe me? Tom Rath, author of New York Times bestselling book, Eat Move Sleep, said “Sitting is the most underrated health-threat of modern time. Researchers found that sitting more than six hours in a day will greatly increase your risk of an early death” [source]. Most highly technical health-related articles out there that cause your eyes to roll to the back of your head from boredom. Instead, we’ve designed a quick diagram to acquaint you with how your spine works. Like any piece of furniture, your chair will need to be replaced at some point. You might be sitting in your favorite chair right now! However, in an effort to be completely transparent, this is a lounge chair that used to be in our office. I snapped a quick picture of it to show you that even we need to accept the fact that our favorite lounge chair needed to be retired. Here are 5 important warning signs that you should check for before you make a decision. #1 – You Beg for Back Pain Relief after sitting for Long Hours I think that we can all agree that your chair shouldn’t leave you screaming. And, for those of you who have a ‘butts in chairs equals productivity’ mindset, Rath also mentioned that walking could increase energy levels by 150 percent. “Inactivity is dangerous,” he said, “In fact, some research shows inactivity now kills more people than smoking.” #2 – You Suffer from a Pain in your Knee If after sitting for long periods of time in a lounge chair you suffer from pain around your patella or kneecaps, it could be a form of Patellofemoral pain syndrome (PPS). PPS, sometimes called “runner’s knee” or “jumper’s knee,” is common in people who participate in sports—particularly females and young adults. But, patellofemoral pain syndrome can occur in non-athletes, as well. This kind of pain is particular annoying because it is known to come and go. It’s typically worse when your sitting still for long periods of time. The best remedy to this is to look into replacing your old chair with a chair that has better lumbar and thoracic support. This will help to improve your posture and reduce the tension that you’re putting on your knees. #3 – Are you Gaining Weight Sitting Down? When it comes to the sudden spike in your weight gain it’s not about what you’re doing, it’s more about what you’re NOT doing. Did you know that within 90 seconds of standing up, the muscular and cellular systems that process blood sugar, triglycerides, and cholesterol are all activated? All of these healthy benefits are activated simply by carrying your own body weight. These cellular mechanisms are also responsible for fueling your cells and, if done regularly, can radically decrease your risk of diabetes and obesity. So what would you think would happen if you restricted these very vital bodily functions for hours at a time? To put it simply, it’s not good! In our article, 14 Super Healthy Workout Tips, we discuss how it takes burning 3,500 calories to lose one single pound. #4 – Feeling More Sluggish and/or More Depressed We’ve all had those days where we fell like we’re not performing at our best levels. However, did you ever make the connection from your long periods of sitting with poor posture to how you’ve been feeling lately? I’m sure slouching, hunching, and the increased weight gain all do wonders for your self-esteem and productivity. This concept is called presenteeismis and it’s destroying our ability to perform well at work and at home. Harvard Medical School, which suggests ‘lack of sleep’ costs the American economy $63 billion in lost productivity. And it’s not because employees aren’t showing up for work. We’re present physically, but we’re just not mentally in the game. #5 – Do you commonly ask, “Why am I getting More Headaches?” If you sit for extended periods of time, without using the proper posture, you’re probably creating a recurring tension in the both your neck and your lower back. This daily tension on your longus colli muscle, which is responsible for stabilizing the neck and connecting to the vertebrae, can cause what’s known as tension headaches. [alert type=”warning” close=”false”]The longus colli is the most commonly injured muscle in rear-end car accidents. This sudden jerking of the head of impact is what is called “Whiplash” and can cause an increase in the amount of headaches you get while sitting down for long periods of time.[/alert] -
Top 10 Tips for College Freshmen
You may have been a Rockstar in the past or maybe even a total Wallflower in High School, however moving away to college is a chance to reinvent yourself and start fresh. As a new college freshman, you are going to be approached with a tidal wave of new experiences, friends, and opportunities. Conversely, you will also have some pretty epic failures as well. There’s no way around it. However, these top 10 tips for college freshmen will help you limit the times that you have to face palm yourself over and over again. 10 Tips for College Freshmen: #1 Unless your name is Warran Buffet, college textbook prices are steep for just about anyone who has to pay them. Try and save some extra money by heading to the library after the first day of class renting the books that you need for free. 10 Tips for College Freshmen: #2 There’s no need to smell like last month did. Try not to put yourself in laundry checkmate by staying on top of your laundry. Invest in a small laundry basket and build a routine of doing your laundry once the bin gets full. 10 Tips for College Freshmen: #3 Just because your parents aren’t around to buy groceries, doesn’t mean you get to blow the rest of your money partying the night before an exam! 10 Tips for College Freshmen: #4 There’s nothing wrong with getting tattoos. However, if your aim is to get a tattoo you want to be in control of WHEN it ends up on your body. No need waking up with a tattoo that you didn’t want. 10 Tips for College Freshmen: #5 Your new dorm roommate can prove to be a great friend or your biggest enemy. Don’t ruin a good thing by keeping them up until 3 am chatting with your girlfriend or boyfriend on Skype. Nobody likes that roommate! So don’t be that guy. 10 Tips for College Freshmen: #6 When you go home every weekend you are missing the opportunity to meet new people and test your new independence. Go out and try some new things. 10 Tips for College Freshmen: #7 Just because you can eat pizza, cookies, and hot wings at 2 am doesn’t mean that you should. That’s the fastest way to take you from gaining your Freshman 15 to your Freshman 50. 10 Tips for College Freshmen: #8 Unless you enjoy looking like a zombie from the Walking Dead, then maybe you stay away from taking classes between 6 am to 8 am. I promise that there is no amount of coffee on the planet that will get me to learn Calculus at 6:30 am. 10 Tips for College Freshmen: #9 Stop asking your Mom and Dad to fix your issues. They have already served their time dealing with your shenanigans. You’re an adult now. If you made the mess then you need to clean it up. Then once you’re done, reflect on it and grow. 10 Tips for College Freshmen: #10 I beg you to NOT walk into a shared public shower area without shower shoes. Imagine the worst scene from CSI…now double it! Don’t say that I didn’t warn you. -
Choosing the Best File Cabinet Storage for your Office or Home
These days, everyone is talking about going paperless. But let’s be honest — most offices are lightyears away from being paper-free, and plenty of data that’s vital for our work and personal use is still stored on sheets upon sheets of paper. If you don’t pay enough attention to properly organizing your office, all of that can quickly get out of hand — resulting in you being disorganized, your productivity levels falling, and worst of all, the potential loss of important information. Of course, we all know what the easiest solution for storing your files is — a simple filing cabinet. With the proper storage option for your files, all of those invoices, proposals, and other essential documents will be safely stored for future reference. That’s what makes choosing the highest quality file cabinet so important. The last thing you want is to be stuck with a subpar organizational tool. However, if this is your first go-round with office furniture, you probably don’t know how many different types of filing cabinets there are and which one you actually need. Don’t worry, though — we’re here with a handy guide on all kinds of filing cabinets! Different types of file storage cabinets Depending on how big your office (or entire business) is, you may need more than a single file cabinet if you want to keep your data in order. And while it’s easy to assume all file cabinets are pretty much the same thing — the reality is a quite a bit different. There are many different varieties of filing cabinets, and they all serve a specific purpose. Lateral File Cabinets The most important distinction between different types of file cabinets are lateral file cabinets and vertical file cabinets. The former are a wider, shorter kind of cabinet. They’re usually lower and closer to the ground, making them more suitable for combining with a drawerless desk; you can easily reach these cabinets even when sitting down. Also, the wider nature of these filing cabinets means you’ll be able to keep both letter and legal sized files in there. Such a cabinet generally has between one large and three smaller drawers — and while the drawers are more shallow than on a vertical cabinet, they still provide more than enough storage space. Vertical File Cabinets You’ve probably already guessed how this type of file cabinet furniture differs from the previous one — they’re thinner and taller than their lateral counterparts, and they have vertically stacked drawers. An average vertical file cabinet contains between 2 and 5 drawers, which also hold both letter and legal-sized files. Generally, these cabinets are kept next to walls because they’re less stable than the lateral ones — their tall and thin nature makes them easy to knock down accidentally. Flat File Cabinets These cabinets were designed for the storage of documents and files in non-standard sizes, like maps, posters, charts, and blueprints. Some of these cabinet models can be mutually bolted together or stacked to create the appearance of a single unit — while others really are huge 10-drawer units. Depending on their features and purpose, you can find plenty of different variations of the flat filing cabinet — some have metal depressors to keep all files flat, as well as anti-slip pads that stop stacked cabinets from sliding. And just like any other kind of filing cabinet, you can find locking file cabinets and models without locks. Hanging File Cabinets These hanging models also come in various styles — some of them were made solely for standard documents, while the bulkier ones can hold non-standard files as well. And speaking of storage options — with hanging file documents, you’ve got two options for mounting your files inside: hanging folders and hanging clamps. The clamps secure your files without leaving a visible mark or denting them. They’re perfect for bigger documents like blueprints and plans. On the other hand, hanging folders hang between two rods in a drawer or bin, and you can place your legal or letter-sized files inside. Rolling File Cabinets Rolling file cabinets are often used to store documents in a “poster fashion” meaning rolled up or in special tubes. You can find both horizontal and vertical variants. Some of the horizontal ones have doors that protect files from dust and debris on both ends. On the other hand, vertical roll file cabinets are more easily accessible. Choosing the best file cabinet There are plenty of things to consider when buying your next file cabinet: For instance, you need to think about what you’ll be using this cabinet for. Someone who wants a paper version of sensitive digital information will likely need a locking file cabinet — on the other hand, if you just want a better storage option for your paper documents than what you’re currently using, simple file drawers will be enough. Apart from that, you should also consider the amount of space you have available. If you’re struggling with your office square footage, a smaller cabinet that can fit under a desk is probably the best option. Of course, you may also have enough room for a bigger horizontal cabinet — just make sure you’ve measured your available floor space before you start browsing cabinets. And while the primary purpose of a file cabinet is its function, that doesn’t mean you shouldn’t consider its potential for aesthetic appeal; after all, it’s a piece of furniture like any other. And that means it’s supposed to fit into the overall interior design of the room, so you should consider its style, shape, and color before making a final choice. Don’t Forget To: Consider what kind of files you’ll be storing in your cabinet before buying it. Think about the amount of free space you’ve got in your home or office. Take the appearance of the file cabinet into account as well. -
Bike Trailers Will Add More Miles to Your Summer
Buying a bike trailer is an amazing and affordable way to get more mileage out of your existing bicycle. To make matters better, most of the Outsunny bike trailers found at Aosom, can also double as a stroller or jogger to get your bi-pedal movement when you are on your bike or on foot! Outfitting your sweet ride with the ability to haul passengers or gear, is a modest investment that can have some very worthwhile payoff. Whether you want to transports, kids, pets or gear, we have good options in tow. Skip the Car and Still Bring the Kids Don’t forget your faithful sidekick on all your summer adventures! Bring your tyke on your bike ride, of course. Skip the car and take your child along with you while you feel the cool wind on our face. Work off that “pandemic 15” and get on our bike to go to the park, the store, or the beach, this summer. Plan a bike trip with other parents. Finding bodies of water is a tried and true recreation that will please all ages! Lakes, rivers, oceans, and ponds will do. If that is not an option where you live, try a park date. Raid the play structures or bring your own games and snacks along in the extra room in your trailer. Just make sure your kid can’t get to them too easily and eat them all before you get there. Don’t Forget Fido! Many pets love a good trip. Many humans do too. Why not join forces? Some dogs have the stamina and discipline to run along side a bike safely, but unfortunately, many do not. Or if they can, they might be able to handle a 20 mile round trip. A sweet pet trailer from Aosom keeps your pets safe and enjoying the ride while you peddle or push! Expand Your Gear Capacity No need to drive, purchase a rental a car, or pay for a cab. Take your picnic basket, camping gear, badminton set, volleyball net, and grill (not necessarily all together, mind you)! The cargo trailer is your friend when saddle bags or a back pack just isn’t going to cut it when it comes to bringing your gear with you on your next adventure. Happy adventuring!
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