Narrow Extendable Dining Table
Every day, we do our best to live up to our Aosom reputation. We are always looking for cool new products at the best prices to help improve our lives. From HOMCOM to Outsunny, Pawhut and Soozier, our brands cover a wide range of categories, so you can always find what you want at a price that doesn’t exceed your budget. At Aosom, our goal is to take advantage of the convenience and choice of online shopping and combine it with superior pricing and customer service value to create a unique buying experience. Our web shop is also the place where you can find HOMCOM 5 Piece Dining Table Set Modern Dining Table and Chairs Kitchen Dining Room Table and Chairs Set 5 Piece Dining Room Set- Natural Wood/Grey, HOMCOM 360°Swivel Faux Leather Adjustable Manual 145°Reclining Angle Traditional Swivel Base Recliner Chair with Extendable Footrest - Black, HOMCOM Reclining Sofa Chair Padded Seat Lounger with Extendable Footrest and a Linen Fabric Finish for Living Room, Grey and Outsunny 10' x 6.5' x 8' Patio Metal Gazebo with Extendable Side Awning Outdoor Shelter Garden Sun Shade Canopy Deck Door Window Awning Beige.
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Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
Product Comparison: The Best Motor-Skill-Building Toys for your Children
Today’s toy industry offers the greatest variety of toys for toddlers and preschoolers ever — from new varieties and twists on classic rocking horses and play sets to ride-on toys for kids, there have never been as many ways for parents to have some quality fun time with their children. In fact, kids can now ride what amounts to a miniature version of their parents’ real-life cars; definitely a fun sight for everyone. Naturally, these battery-operated cars are more than toys — attentive parents can use them to teach their children valuable lessons about road safety, while also improving their motor skills and reflexes. And with different ride-on cars, play sets and rocking horses available for every kid age group, you can ensure that your child has precisely the ride they’ll be the safest in! With that in mind, let’s explore some of the best toys of this kind that you can buy. Aosom 12V Ride On Car 2- Seat Police Truck Children’s 12V Electric SUV Jeep from Aosom.com Let’s kick off this list with what’s basically every kid’s dream — not only do they get to ride in their safe-yet-lightning-fast 12V truck, but it’s also got a special police-themed aesthetic! What child hasn’t felt captivated by the fantasy of looking cool while catching bad guys in their very own police truck? With this awesome ride-on car, you can give them countless hours of fun. And best of all, it’s a 2-seater, so they can play with their friends or siblings as well. Plus, it comes with three speeds and fully adjustable seatbelts, so you’re sure that your kid’s using the toy appropriately at all times. Why we love it The police theme adds an exciting twist to an already awesome ride-on toyThe build quality of both the battery and the car itself is superb, making it a worthwhile investmentThe MP3 compatibility means your kids will also be able to listen to their favorite tunesIt’s too big for indoor use, so you’ll have to observe your kids more closely while they play with it outside Mammoth Rocker Toy Mammoth Rocking Toy from Aosom.com Besides having a great 1980s band name, this Mammoth Rocker is one of the cutest rocking horses (or rather, mammoths) you can get for your kid. First of all, it’s a great twist on the tried-and-true horse theme — and it’s just too darn cute to miss out on. Plus, the plushy fur isn’t just for show; it ensures your kids have maximum comfort while slowly rocking on it and learning about balance. And let’s face it, its bright colors and fun shape just make it a wonderful decorative piece for a nursery. Why we love it Its special design allows you to teach your kids about animal (pre)historyThe mammoth even has a soothing lullaby feature, which you activate by squeezing its eyeThe gentle rocking movement and plush fabric make it one of the most comfortable rockers you’ll findThe seat belt, back, and handles were all designed for maximum safety and securityIt’s designed for kids between 18 and 36 months of age 11 Piece Soft Play Blocks Multi-colored Soft Large Play Blocks from Aosom.com Okay, so this isn’t a rocking horse or a ride-on care — but from time to time, it’s important for your young ones to get a break from all the constant movement and action, and focus on the development of some other skills as well. And when that happens, this soft-play equipment is perfectly poised to give them hours of fun, while also improving their motor skills and hand-eye coordination. Why we love it The foam blocks can freely be combined into all kinds of shapes and structures, limited only by a kid’s imaginationIt’s universal use is great when it comes to playing with other kids who don’t necessarily have these at home, as they’re easy to pick upBusy parents will appreciate how easy these are to maintain, as they’re cleaned with nothing more than soap and water Mercedes Benz 12V Toy Car 12V Mercedes Ride-on Car from Aosom.com If you want your kid to be the most stylish one in the neighborhood, this is definitely the sweet ride that’ll be the envy of all their friends. There’s no getting around it — the coolest thing about this ride-on car is that it genuinely looks like the real thing; we’re talking about an officially-licensed car, but in a toy-sized package. There’s even a safety lock on the doors, working headlights and tail lights, and a cool one-button starting mechanism. Why we like it While it’s a 12V toy car, it’s still extremely safe due to the excellent safety belt and a real-time remote control handled by parentsThere are all kinds of fun little features, like musical and horn controls on the steering wheel and realistic reverse and speed modesThe battery life is decent, with an entire hour of continuous play after a single 8-hour charge in an electrical outlet; plus, the dashboard displays battery life. While its design puts safety first, it’s still worth remembering that this is a 12V car, and thus not suitable for kids younger than 3. -
Want to buy a pedal go-kart? Refer to our buying guide.
Before placing an order on a new pedal go-kart, it’s necessary to understand the critical differences between the different types of models on offer. Pedal go-karts can be categorized according to the additional features that make them stand out. For example, some go-karts are best suited to younger, smaller riders who are just learning to pedal and don’t need the highest build-quality or advanced features. Other go-karts are best for older children who can’t wait to take their go-kart off-roading. These karts should have all the safety and comfort features available to offer the most realistic driving experience. So, take a look at some of the categories below. After reading through this helpful guide, you’ll be an expert at choosing the best go-kart for the young racecar driver in your life. We offer a bunch of models to choose from right here at Aosom! Budget pedal go-karts Aosom Kids Go-kart Ride On Pedal Car – Red $72.99 Budget pedal go-karts may not offer the most features, but they’re still more than capable of providing hours of fun for your children. These karts often have more plastic in their construction. So make sure that your kids don’t get too rough with these karts or take them into rough terrain. Budget go-karts are more bare-bones in terms of features, so don’t expect to find handbrakes or gear levers here. Also, depending on the model, they may or may not have adjustable seats, so be sure to read the measurements carefully. Here are some valid reasons why you might want to go for a budget go-kart: Your kids won’t be using it more than a couple of times a week. Your rider is only 3-4 years old and doesn’t need advanced features. You’re saving money for a better model that they can upgrade to in a couple of years. Your kid will just be using it to roll around the house or driveway. Best for driving experience Aosom Pedal Powered Metal Go-kart Racer for Kids – Blue – $127.99 Is your kid already desperate to learn how to drive your car? Do they bug you to sit in your lap and play with the steering wheel? If so, then you might want to consider a pedal go-kart that provides the most authentic driving experience. Pedal go-karts in this category should be fully featured and built from durable, high-quality materials. After all, your child will probably be spending a lot of time driving it around. Make sure to consider a go-kart with an adjustable seat so that your child can continue to enjoy their go-kart for years to come. The particular model shown above can accommodate children between 5-12 years old and up to 110lbs. This is a much wider range than most other go-kart models, so this model is an excellent pick if size is a factor. Here are some things to look for in a go-kart with the best driving experience. A high-quality metal frame that offers stability and durability. Large rubber wheels with good traction for gripping the pavement or off-roading, Driving features like a safety handbrake and a clutch. Adjustable seat so that the driver is always in a comfortable position. Best option for younger drivers Aosom Pedal Go-kart Children Ride on Car with Adjustable Seat, Plastic Wheels, Handbrake and Shift Lever – White – $104.99 For the young race car driver in your life, you should look for a go-kart model that packs the best features in a smaller package. This pedal go-kart has a handbrake for safety and a shift lever for a better driving experience. It also has an adjustable seat so that the go-kart can accommodate your child’s growth spurts. What’s more, the spoiler on the back is guaranteed to inspire delight when the go-kart is assembled. Finally, its seat and body length are smaller than other options, so it’s the perfect fit for younger drivers. Here are some things to keep in mind when choosing a pedal go-kart for a younger driver: Look for models with adjustable seats so that your child won’t outgrow the kart too quickly. It’s best to choose a go-kart with the added handbrake. This will teach your child to operate a vehicle safely. Pay close attention to the physical dimensions and measure your child to make sure they’ll fit in the go-kart comfortably. Best long-term investment Aosom Kids Pedal Powered Ride-On Go-kart Racer with Hand Brake and Non-Slip Wheels – Orange – $139.99 If you want to invest in a better model that will provide years of entertainment for your child, then consider this higher-priced pedal go-kart. It features a rugged steel frame best suited to riders between 5-8 years old, up to 66lbs. It has a high-back seat for the most comfortable driving experience. Safety is a priority, and your child can easily access a durable handbrake if they end up going too fast. In addition, the anti-slip EVA rubber wheels will do the trick for riding on bumpy terrain in terms of off-roading capabilities. Here are some reasons to invest in a premium pedal go-kart: Your child is active and will use it regularly. Your child is old enough to appreciate the higher-quality construction and awesome design. You want a model that will be rugged enough to do moderate off-roading. You don’t want to worry about broken parts or excessive wear and tear. -
5 Affordable Fitness Tools to Leverage Free Classes
Leverage the power of free classes on YouTube to bring excitement and variety to your 2021 fitness goals. Aosom.com has 5 surprising sporting-good picks that will keep you working out. Research says about 92% of New Year’s resolutions are abandoned by January 15th. There are a lot of goal gurus out there with great advice on increasing your success when it comes meeting your goals. We took a moment to digest some of that advice, and chose one that resonated with us: make goals fun! Using weight-loss or performance metrics, as a fitness goal, seems to work as a motivational factor for some. But for many people (like us, here at Aosom), this type of goal-setting quickly becomes “impossible” and far-reaching. A great way to keep goals exciting, is to make your goals more oriented toward learning a new skill, developing a hobby, or finding variety. In this blog, we’ve selected 5 products we think you should pair with user generated content (aka, YouTube, in this case). Some experts offer free content as they aspire to share their skills and build their channel; online instructors often share introductory fitness lessons to entice subscriptions or new applicants to their fee-scale so you can keep sustaining their hard work. Time flies when you’re having fun, so here are some fresh exciting and ways to put fitness-hours under your belt. With enough hours might just notice your belt a little looser. 1.Footloose and Dancing, Free Saturday morning fever Q: What makes you sweat, feels good, and you get to chose the music? A: Dancing! Try cutting a rug on a Soozier dance mat! This nifty interlocking puzzle-piece-style mat transforms any space into a ballet, hip-hop or jazz studio. Have you ever wanted to learn to tap dance? Now’s your chance. A whole world of classes and instructors await you. Here are some of our favorites: Hip hop dance tutorial for beginners Hip hop dance work out Beginning ballet lesson Jazz Beginners lesson 2. A New Year to Bouncing Back Not a steering wheel or a periscope, that’s a helpful stability handle. There is a reason why the character Tiger, from Winnie the Pooh, is never in a bad mood. Take a tip from Tiger and embody the joy of the bounce. It’s also one heck of a workout. Jumping on a trampoline for 10 minutes can burn the same amount of calories as a 30 minute run. The Soozier small folding trampoline is quite affordable, and great for inside or outside use. It folds up so it can easily be stowed away till next time. Did you know there are trampoline work out videos? Check out a cool one below to get you started: Trampoline HIIT workout 3. Comfortably Ground Yourself From full lotus to pole position A Soozier yoga/pole dancing mat provides a place to park your palms, feet, or posterior. This mat is here for any part of your body that needs a firm but comfortable place extend, bend or land. Transforms your space into a home studio. YouTube is a boon of free yoga and pole dancing classes, that are a blast to explore – find just the right personality and fit for your level. Check out some of our picks for beginning yoga and pole dancing, below: Beginning pole dancing lesson 30 days of yoga with Adriene 4. Spin to Win “We’re on a road to nowhere.” -The Talking Heads Cycling class is in session! Bring your own sweat towel and strap your feet into this comfortable home-cycle. If you’ve checked out the hype or been exposed to some of the substantial ad campaigns for big-name fitness cycles, you might have done a double-take on the price and then raised your eye brows, when you realized there are additional monthly subscription fees for content. Enter: Aosom life-hack 2021. Hop on to the soozier bike, add a convenient lap top cart for our computer, or stream to your TV, and check out some of the excellent free content, FTW. Try searching for rides based on the type of music you like. Here’s a couple picks to get you started: 90s pop ride Old School Hip Hop Ride: Don’t Try This at Home, at Home, Ride??? 5. Set your Own Benchmarks Be your own Cap’n crunch An adjustable and customizable workout bench, like this excellent offering from Soozier, may not have the same novelty as a trampoline, we get it, but when it comes to customizing workouts and capitalizing on content available on the world wide web, the bench is is king. We love the Soozier adjustable bench for its affordable price, adjustable positions and the included tension cord exercise functionality. The amount of workouts and exercises you can find online are practically limitless. Variety is the spice of life. Good luck and happy exploration! Five Minute Ab Routine 57 Ways to Exercise with Just a Bench
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