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Order from Aosom and get quality service on each order! Order high value, high quality products from a variety of categories, such as home products, health and beauty, outdoor, sports equipment, toys and games, and pet supplies, with thousands of satisfied customers. Each order can be quickly delivered to your door free of charge! Our support team can find reliable and friendly answers to your questions through a variety of channels, including email, chat clients, and phone calls. Find the discount price for each product! Find brands that meet your needs in all categories of products, such as HOMCOM, Outsunny, Pawhut, and Soozier. Find safe and reliable payment options for eligible people at checkout, including simple financing options. Aosom is committed to providing a user-friendly shopping experience designed to help you find quality products at low prices. Shop on your web browser, or download our apps for a more seamless experience that easily meets your shopping needs.Check out the highlighted Monarch 48" Modern 5-Tier Open Concept Display Shelves Wood Grain-Look Bookcase - Dark Taupe Finish, HOMCOM 3-Tier Modern Bookcase Chest Open Shelves Cabinet Floor Standing Home Office Storage Furniture Shelvin with Drawers, HOMCOM 3-Tier Modern Bookcase Chest Open Shelves Cabinet Floor Standing Home Office Storage Furniture Shelvin with Drawers to keep up with the latest news.
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Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
Top 7 Health Benefits of Bike Riding
Burn More Calories by starting a Bike Routine with the Family Are you looking for an effective way to improve your overall health and relieve stress without having to do any heavy impact running or jogging? Bike Riding is a relaxing weight loss activity that will provide you with a renewed feeling of freedom as you take in the beautiful local scenery with this proven stress-relieving exercise. For those of you who suffer from joint issues, rest assured that riding your bike is a wonderful low-impact workout that won’t overstress your joints as you burn calories, lose fat and strengthen your body. These health benefits are multiplied when you add in the whole family on these fun outdoor excursions. You will not only hold each other accountable, but there are so many opportunities to create beautiful family memories together as you ride to your favorite family picnic area on a warm afternoon. Still need more reasons that you should ditch the running shoes and get a new bike? Here are 7 major benefits of taking to two wheels: 1) Fight Depression and Decrease Stress Levels “Any mild-to-moderate exercise releases natural feel-good endorphin’s that help counter stress and make you happy,” explains Andrew McCullohch, CEO of the Mental Health Foundation. So if you’ve been feeling a little depressed or sluggish lately your goal should be “just three 30-minute sessions a week which is enough to give people the lift they need.” 2) Make Shopping Trips Fun Attaching a cargo trailer to any bicycle is surprisingly easier than you might think. Cargo trailers are great if you and your family love to frequent local Farmers Markets or if you need to load up on some groceries for the home. Plus these cargo trailers can hold up to 100 pounds. This is an easy way to build up those calves and tone your leg muscles. 3) Improved Joint Mobility Due to the bicycle’s inherent design, cycling puts less stress on your knees, ankles, lumbar and spine than walking or running. This is good news for many of you that suffer from inflamed or stiff joints, osteoarthritis, or are recovering from a physical injury and need to find a way to get in a good heart pumping cardio session. 4) One of the Easiest ways to Exercise Choosing to ride a bike is a favorite exercise of mine because it’s time efficient. Whether you’re cycling for the exercise or if you are using it as a way to commute to work while in the city, you are still losing calories. Depending on how congested your city can become, it’s arguable that bike riding can serve as a faster commute than your car. While that may not be true in every circumstance, you are definitely losing more calories than the regular sedentary act of sitting in your car, burning zero calories, while stuck in rush hour traffic. 5) Help Fido Lose those Extra pounds You may not realize it but a study conducted by the Association for Pet Obesity Prevention found that 52.7% of US dogs are either overweight or obese. If you have a bigger dog, look into getting a Safe Distance Dog Lease bike accessory. Although, if you have a smaller dog, look into getting a functional bike pet carrier to transport your pup to a nearby dog park. As both you and the pooch build stamina, your furry best friend will look forward to these fast paced outings more than your traditional walks around the block. 6) Bike Riding Improves More than Just Heart Health For all of you fitness fanatics that believe that cycling isn’t as effective as other exercises, bike riding proves itself to be a great physical activity that effectively taxes the cardio-respiratory and metabolic functions of the entire body. According to the Scandinavian Journal of Medicine & Science in Sports “there is strong evidence for: lower risk of early death, heart disease, stroke, type-2 diabetes, high blood pressure, adverse blood lipid profiles, metabolic syndrome, colon and breast cancers; prevention of weight gain; weight loss when combined with diet; improved cardio-respiratory and muscular fitness; prevention of falls; reduced depression; and better cognitive function in older adults.” 7) Burn Calories Faster If your goal is to increase weight loss than I would highly suggest choosing to hop on a bike as your exercise of choice. Harvard Health has published the results of three individuals in different weight classes and how many calories they burned after only 30 minutes of exercise. Take a look on how your new family bike routine stacks up on the list: While you can obviously bike a lot faster than what’s shown above, it’s exciting to know that if you were to ride for 30 minutes a day, three times a week, you could burn about [highlight2]3500 extra calories – or about a pound of fat – each month![/highlight2] So if you are ready to kick start your family’s weight loss plan then click the link below to check out the latest deals that we have on our exercise equipment on Aosom.com. -
How to Save Money Raising Backyard Chickens
If you are like most new chicken owners, you fell in love with the idea of getting yourself a cute flock of backyard chickens and then quickly found out that you were spending way more money than you thought. First off, realize that these feelings are completely normal and it happens to all of us! However, unlike everyone else, by the time you are done reading this article you are going to learn the secrets to saving money while tending your flock. Skip the Frills Expensive Calcium Booster Supplements This is completely unnecessary if you give your chickens a balanced diet. Some chicken owners will try to argue that purchasing things like pricey ground oyster shells is necessary to have just in case their chickens begin to lay eggs that don’t have strong shells. The truth is that the key ingredient calcium carbonate, found in ground oyster shells, is already abundant in their quality standard feed. The first step toward helping your chickens strengthen their eggs is to feed them dairy-based simple kitchen scraps, like cheese and milk. Although, be sure not to go overboard because too much diary will give your chickens diarrhea. If that still doesn’t help increase the strength of their shells, just dry out and grind up their own egg shells to feed it back to them. While this may sound odd, it is completely natural. The best part is that the egg shells are 100% free! Save Money on Feed Feed Leftovers Chickens are omnivores, which means that they eat both vegetables and meat. This is great news for us because you can give your chickens a free meal while reducing the amount of food waste in your household. Just be sure to feed your backyard chickens a healthy selection of table scraps each time. Feel free to feed your backyard chickens things like: vegetables, meat, yogurt, sunflower seeds, oatmeal, rice, cereal, cheese, milk and whey. Stay away from feeding your backyard chickens things like: junk food, uncooked beans, avocado peels and potato peels. Free Range If you have both the space and the grass, let your little chickens scratch around a bit. They will be digging up nutritious little bits to eat like: grass, weeds, worms, and insects. The most important thing to remember is that the more that you let your backyard chickens free range, the less you will need to feed them the store bought food. Saving while Staying Warm Fix the Ventilation Placing a heater in an enclosed coop during the winter can not only be dangerous, but can also very expensive. While using a flashlight, check your coop for any holes or separations where the wood meets. If you find that the light is shining on the opposite end, your coop is suffering from a poor ventilation issue. This is the equivalent of leaving your bedroom window slightly open at night on a snowy night. Brrr, no thanks! Fill the gaps with caulk until you seal up any unnecessary spaces. As a test, try and use your flashlight again to see if any light comes pouring out of the other side. If not, your job is complete. For more information on keeping your backyard chickens warm in the winter, check out our post: Tips for How to Care for Chickens in the Winter. Buying Extra Nesting Boxes 1 Chicken + 1 Box ≠ Zero Problems Let’s be honest, one of the main reasons that we have chickens is so that we can enjoy some of those delicious homegrown eggs. So we do everything possible to make sure that our chickens are happy and healthy. We even make sure that each chick has their own bunk. Photo credit: Myasoinfo Unfortunately, chickens can be fickle about their accommodations. To be honest, I didn’t know what I expected. Even if I put their names on the front of their nesting boxes, it’s not like each chicken would line up orderly to their assigned bunks. It doesn’t matter if you filled each corner of your coop with nesting boxes, your chickens are going sleep on the floor and fight over particular nesting boxes for no reason. Just know that this behavior is normal, irrational chicken behavior. Entertainment and Toys With urban farming and raising backyard chickens becoming quite popular these last few years, we have seen the emergence of some pretty wacky toys meant for your chickens. Now before you buy your chicken the latest iPad take a step back and just look at your chickens. They don’t need any fancy or high tech devices. Chickens that are allowed to free range are as happy as can be. Just look at all of the fun that your chickens are having when you aren’t there: If you want to make some toys at home for your chickens to entertain themselves, try your hand at some of these classics: 1) Take a single piece of rope and hang a head of cabbage just low enough off the ground so that your chickens need to jump to get at the cabbage. 2) Once the chickens eat all of the cabbage off of the rope just leave the rope there for a few days. You’ll notice that some of the chickens will jump and use the rope as a swing. 3) You truly haven’t felt pure joy until you surprise your chickens with a pile of garden weeds, raked leaves and some feed sprinkled throughout the pile. Though I have a feeling that you will be more entertained than the chickens. Raising backyard chickens does not need to be an expensive affair. With a little bit of planning and imagination, you will be able to make your chickens happier while saving some extra money at the same time. For a complete guide on how to raise chickens, check out our post: How to Raise Chickens -
Meet Your TV Mom Match This Mother’s Day
Ready to discover your TV Mom match for Mother’s Day? Have you ever wondered what TV mom matches your personality? Have you long suspected yourself to be a Morticia Addams? Do you need definitive proof that your own mom is a Smother à la Beverly Goldberg? Take our Mother’s Day Quiz to find out which TV Mom you match with. We’ve paired each mom with a perfect Mother’s Day gift to take the guesswork out of your shopping this year. (function(){ window.addEventListener("load", function(){ var app_id = "5cb8de1c79927200145421c0"; var ref = "5cb8de1c79927200145421c0d889089e10fc350c5d23af9a78336484"; var w = "800"; var h = "800"; var host = "quiz.tryinteract.com"; var no_cover = false; var mobile = true; var redirect = "false"; var params = { "ref":ref, "appId": app_id, "width":w, "height":h, "async":true, "host":host, "auto_resize":true, "mobile":mobile, "no_cover":no_cover }; if(redirect === "host") { params.redirect_host = true; } window[ref] = new InteractApp(); window[ref].initialize(params); window[ref].display(); }); })(window); Now that you’ve met your mom match, check out these perfect gift pairings. Whether you’re buying for your mom, dropping the hint to your hubby, or just going to treat yo self, you can’t go wrong with these Mother’s Day gifts that are as awesome as our moms. Find your result in the list and get your ideal gift! Beverly Goldberg Your perfect gift is this 2 in 1 Bike Trailer and Stroller from Aosom, so you can take your kids everywhere and never have to spend a moment away from them. Available in a variety of colors to match your favorite jogging suit! Morticia Addams Your ideal gift is this High Back Tufted Chair from HomCom. This velvety accent piece will look fabulous in your bedroom, lady lair, or any other room that needs a touch of glamour (and maybe a little horror, too). Lorelai Gilmore Your perfect gift is this chic and kitschy Adirondack Lounger with included Ottoman from Outsunny. Ideal for lounging in the sun, knocking back a couple cocktails, and scoping out the neighborhood boys. Vivian Banks Your ideal gift is this luxurious Rattan Chaise Lounger from Outsunny. You want to relax in style and this is the perfect poolside chaise to kick back with this month’s Vogue and a glass of Pinot Noir. Marge Simpson Your perfect gift is this Garden Arch Bench from Outsunny. Simple and functional, you and your family will enjoy planting flowers in the garden and relaxing in the shade for years to come. Peggy Bundy Your ideal gift is this epic Wine Rack from HomCom. Able to hold up to 72 bottles, you’ll never run out of wine again, no matter how obnoxious your husband and children manage to be. Whatever type of Mom you are, we appreciate you (and your kids do, too). All moms deserve the best on Mother’s Day. We wish you all the very best, and we hope you get exactly what you want this year! Don’t forget to share your Mom Match on Facebook and Twitter!
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