Seated Calf Raise At Home
Excellent customer service can be found on every order from Aosom! Free shipping for every order! Use your phone, our handy Aosom APP or your computer to easily place an order! Find a variety of safe and convenient payment methods to complete your transaction! We try to keep the price as low as possible. If you have any questions, you can easily contact our support team through various channels. Thousands of value-for-money items from household goods, health and beauty, outdoor, sports equipment, toys and games, and pet supplies. We are committed to continuous improvement and truly value our customers and their opinions! We believe this is the only way we can continue to grow and improve as a company.Our web shop is also the place where you can find Soozier Adjustable Steel Seated Calf Raise Exercise Strength Training Gym Equipment, Soozier Powered Foot Pedal Exerciser, Seated Under Desk Elliptical Machine, Mini Rehabilitation Bike w/ Adjustable Speed, Remote & LCD Display, HOMCOM Seated Walker, Foldable Steerable Scooter, Compact Crutch Alternative with Braking System and Storage Bag, Black and Homcom Side Tables For Living Room Lift Top Coffee Table 39" Modern Raise Top Coffee Table Desk With Storage - Coffee Brown Woodgrain.
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Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
The ultimate guide to buying end tables
End tables are must-haves in any flat, even for minimalists. The functionality and convenience they add to your seating arrangement will be instantly appreciated. There’s a reason why you see end tables used in so many different seating configurations. If you are changing your home décor or thinking of adding small pieces to rejuvenate it, consider end tables as an essential part of your design. While there is a multitude of options on the market regarding the size, design, and material, they all serve the same functions. However, some models accentuate use cases. So, let’s categorize them and discover what is best for you. Different types of end tables Different types of end tables come in a variety that suit different home furniture styles. Whether you prefer modern, classic, or a middle between both, you can find an end table of any type that fits your style. Even if you prefer unique styles such as boho-inspired home furniture, end tables will add a lot to the overall feeling and mood of your space. End tables have five types according to the design. These are: C-shaped end tables “C” end tables take the shape of the letter “C”. They can fit over any chair or sofa or even your bed. The top of the table nestles above your sofa or bed to save space, carry drinks, or your laptop. Nesting end tables Nesting end tables are two or more tables with different sizes, that nest with one fitting underneath to save space, together in a group. So, the largest of them is the top one and the smaller goes underneath, and so on. Storage/end tables with drawers Featuring a drawer or a shelf, these end tables are the best option for small spaces and that need to hide little items within. If you always lose your keys, remotes, and other daily essentials, these end tables are your to-go option. Chairside end tables Chairside end tables are perfect for a living room with an L-shaped sofa or a recliner chair. Also, they can replace the coffee corner table if you don’t have space for it. Round end tables Round end tables look good wherever they are placed. Find them in modern, contemporary, rustic, or boho style. You will be pleased with the various options for round-end tables. Main features of C-shaped end tables C-shaped end tables are very common among modern and contemporary furniture styles. They are both practical and aesthetically attractive. Furthermore, there is a new upgrade of the “C” tables which takes the shape of the letter “S”. So, there is the tabletop and two more shelves. As for the material, mostly you will find them in metal. You can find all-in-metal “C” tables or metal frames with tempered glass tops. Also, you can mix colors such as silver arms with a brown wooden top and so on. Some of the “C” end tables advantages include: Don’t take too much space. Can function as snack tables or just a piece of decoration Come in many styles to suit different accents. Hence, if you are short on space and need a functional table, “C” end tables will serve the best. Also, consider the movable ones with wheels to easily transport them from one room to the other. Main features of nesting end tables Similar to “C” end tables, nesting tables also don’t consume much space. However, they are more practical in case you are inviting people to your home and need to place drinks in front of each person. Nesting end tables have many design options to choose from. There are square, round, and irregular-shaped tables. Also, they come in sets of three in most cases. The best thing about nesting tables is that they suit all styles. For traditional furniture style, there are wooden nesting end tables with ornate details. Whereas contemporary addicts can find metal nesting tables with minimum decoration. Furthermore, color options are open to even get each table with a different color for a unique style. People prefer nesting end tables for the following: Saving space by nesting Good for large families or gatherings Suit any decoration style Whether you want tables to place decorative items on or serving tables, nesting end tables can do both things. You can place them layered as décor or you can use each of them in a different place in the room. Main features of storage end tables A handy solution for those who want a storage space that is more inconspicuous. Storage end tables come with a drawer or shelving where you can store anything that fits. They are usually compact but very helpful in organizing and storing items. More often, you will find these tables in wood material. This is because wood allows for versatility in design. So, you can get end tables with drawers, shelves, or both. Furthermore, the color and size are up to. Advantages of these end tables include: Extra storage space Have many designs and color options Can be part of the any room furniture If you are a person or a family with many belongings, this is what we recommend. Also, if you have kids who like to leave a mess, storage end tables will solve part a of your problems. Main features of chairside end tables As it appears from the name, chairside end tables fit on the side of a chair. However, they are not “C” end tables that hover over the chair arms. Instead, they lie next to the chair or sofa where you may place your books, drink, or TV remote. Chairside end tables are sometimes referred to as nightstands. Whatever you call them, they will serve the same functions either by a bed or chair. Those nightstands or chairside tables can come in wooden or metal materials. Your choice of the material is often determined by the materials of other furniture in your room. Moreover, there are options with a wooden top and metal base. These look so good in classic modern flats, apartments and dorms. Chairside tables are good for the following reasons: Suitable for minimalist designs Can have drawers or shelves for storage Used as décor or a serving table If you have an armchair or a sofa, you would better get a chairside end table to add an accent to the piece. Similarly, chairside end tables are very handy with a recliner chair where you can place a lamp for more relaxation. Main features of round end tables For a sleek soft design, get a round end table. Round end tables come in various sizes and heights as well. Moreover, there are options with shelves or drawers according to your needs. Depending on the environment and material, round end tables can serve you outdoors, as well as indoors. For most options, the top is glass whereas the base is metal. Furthermore, you can get a hollow metal table with x-shaped legs or a cylindrical-shaped end table. Alternatively, rattan and wicker are common materials for outdoor round-end tables. Some of the round end table advantages are: Soften the overall look of the room Option for indoors and outdoors Have different heights and diameters Round end tables can look great in the middle of the room with a patterned carpet underneath. Also, they can serve as a nightstand, or next to the door where you can place your keys. After you have read all this information and discovered what is best for you, you can now better make a buying decision. Keep function and purpose of a certain piece as the motivator for your decision and then tailor your material and color choice to fit the overall design of the room. You can check our selection of end tables from all the different types and for all styles. -
How to choose the best inflatable Christmas decorations for your home
Is the holiday season your favorite time of the year? Most people would agree with you — especially when it comes to that most festive holiday of all: Christmas! After Thanksgiving, pretty much everyone starts counting down the days until it’s time to start preparing for Santa Claus’ arrival. Along with getting thoughtful and loving gifts for your friends and family, decorating your home is one of the most joyful Christmas traditions. Festive garland, wreaths, and the ubiquitous Christmas lights are all part of the usual decorative course — but you can always go a step further at Aosom. For people that really wish to show off their holiday cheer, there’s no better way to upscale your holiday decorations than with Christmas inflatables! This kind of decoration has become a staple of every outdoor holiday decor — they’re easy to store because of their foldable nature and just as simple to install. They’re all the rage these days; no Christmas display is truly complete without a sparkling, larger-than-life snowman or a friendly Santa. And the best part is, there are Christmas inflatable decorations for any kind of space, budget, or style — from basic, smaller blow-ups to huge scenes. Many of them also come with their own LED lighting, so everyone can see them as they pass your house at night. But with so many options out there, how can you choose the perfect inflatables for your yard? Don’t worry — we’ll give you some helpful tips for picking the best inflatable decorations in our guide! Different kinds of Christmas inflatable decorations Christmas inflatables come in all shapes and sizes. And if you want to pick the best ones for your home, their size will definitely be one of your main deciding factors. Let’s face it — you don’t want to cover your house with half a dozen huge inflatables. Instead, you’ll be looking to have one or two bigger centerpiece inflatables surrounded by smaller decorations. With that in mind, let’s take a look at the different sizes you’ll be choosing from while picking out your Christmas inflatables! Small When it comes to inflatable decorations, you’ll find the smallest ones in the range between 3.5ft and 4.5ft. These are the kind of decorations you could comfortably fit inside your home as well — though most people prefer having inflatables outside and decorating the interior with wooden or plastic setpieces and smaller items. If you want to put on a huge display of inflatables and other decorations in your yard, these smallest inflatables will be the most numerous ones — surrounding your larger setpieces. However, you should keep the scale of these items in mind; we’re using “small” as a relative term here, considering the fact that a 4-foot Santa Claus isn’t exactly unnoticeable. However, it’s still small compared to a similar-looking but 11-foot version. Medium Some people like to mix up inflatables with other kinds of Christmas decorations, or they prefer having a couple of mid-sized pieces rather than one huge centerpiece — you’ll find that both approaches can draw the attention of passersby equally well. That’s why there are plenty of inflatables ranging from 5ft to 7ft that will fit your needs perfectly. Large Finally, you’ve got the true behemoths of Christmas inflatable decorations — the inflatables that are between 8ft and 11ft high. The largest ones, especially when paired with LED lighting, are guaranteed to be the envy of the entire neighborhood — no one will be able to miss them for miles. Horizontal You’ll notice that we’ve mostly focused on height while categorizing the different inflatables with which you can decorate your home for Christmas. However, while most inflatables are vertically oriented, there are some horizontal ones as well. For example, a blow-up decorative scene featuring Santa in his sleigh being pulled by reindeers won’t take up a lot of vertical space; going by its 4.5ft height, you’d think it’s quite small. However, it’s also around 10ft long — so make sure you’ve got enough space in your yard to fit this kind of piece in with the rest of your decorations. Non-inflatables While inflatables have become some of the most beloved kinds of holiday decorations — it’s worth keeping in mind they work their charm best when they’re combined with other stuff, such as Christmas garlands, door wreaths, Nutcracker and Santa figures, and snowy lanterns. Creating an authentic Christmassy atmosphere is easier when you combine different decor elements. Lighting When choosing inflatable decorations, you’ll also be able to decide between inflatables that have their own LED lighting and those that you need to cover with lighting yourself. Usually, the former gives off a more authentic vibe because the LED lighting strings don’t cover up the surface of the decorations. How to choose the right Christmas decorations Considering all of the choices we’ve outlined above — how can you decide what inflatables and other decorations to buy? Before you start browsing, we recommend measuring your yard if you’re not sure about its size already. This will give you a rough surface area you’re working with if you’re going to buy horizontal inflatables. And even if you’re just getting the vertical ones, you can still only stack up so many of them next to each other before your decor is too cluttered and crowded. In terms of size, it all comes down to your personal tastes, though an 11ft, LED-lit Santa Claus won’t leave much room for other centerpieces. Also, to make things easier when installing the bigger inflatables, make sure you choose the ones that come with an automatic inflation mechanism. Finally, we recommend combining the inflatables with additional lighting and other pieces of decor for the ultimate festive atmosphere! Don’t forget to . Measure your yard before buying inflatables Plan out the scene before buying individual elements Get inflatables with auto-inflating -
What is the Best Console Table for your Home?
Buying a Console Table When designing your own personal living space, the only limit is your creativity. There are so many different kinds of furniture, decorative pieces, and accents to consider, and as long as you can fit them in the confines of your space and your budget, the sky’s the limit. The great thing about decorating your own home is that you can make it your own in style and feel — and having your own personal touch helps you to feel comfortable and relaxed at home. One great way to add a little stylish accent in your home is a console table. These pieces can be neutral and calm, or bold and bright; it all depends on how you want them to fit in your home. They’re great options for the storage and organization of smaller items and picture frames, can be any shape, color or size, and can be the center of attention or fade into the background depending on what you prefer. This post will answer any questions you might have about incorporating a console table into your home. Types of Console Tables Let’s talk a little about the different possibilities for your new console table and how you might like it to look. There are several different types of console table, of which a few are listed here: Sofa Table A sofa table is generally found behind the couch — true to its name. They’re designed to be narrow so as not to stand out too far from the couch itself, and sometimes have cubbies, shelves, or drawers for extra storage. They’re great for displaying decorative items like vases, candles, or smaller sculptures, and can be useful for placing items temporarily (when you don’t feel like getting up just yet). Traditionally speaking, a sofa table shouldn’t be longer than the couch, and is usually rectangular, though there are some variations on shape being made available as these become more popular. Bar Table For a welcoming twist to the traditional console table, many people use these to create dry bars. Depending on the design you can really get creative here: a wine bottle rack underneath or a display of bottles and glasses can make this option super eye-catching. You can even store glasses in the cubbies if your console table has them! Many console tables are conveniently equipped with wheels, which means you can bring the bar along if the party moves outside or to a different room in the house. There’s also the option of securing the bar table to the wall, which might be a good idea if it’s extra weighed down with glasses and bottles. Buffet Table Buffet tables make a great addition to your kitchen, dining room or living room. They can serve as a buffet line piece for when you have dinner guests, and their additional storage makes a great option for stashing your special China, silver, or glassware. Many homes have these as a simple accent piece, adorned with lamps, vases, or other decorative items. Buffet tables are traditionally long and rectangular and lean toward the narrower side, so as to be tucked away neatly in a corner or along the wall of the room. They’re generally constructed with wood, though they can be crafted with metal and other materials. Entryway Table Entryway tables are console tables that are placed in the entryway of the home, serving as both functional and decorative pieces. They’re traditionally rectangular and quite narrow but can come in any shape or size you like, depending on your taste and space. They’re in a great location for framed pictures, flowers, or a mail caddy and key bowl. Entryway tables can also provide extra storage and often have drawers, cubbies, or shelves below the surface. This is one reason they’re so popular; many people benefit from the additional organization in a typically busy area of the home. Which Console Table is Right for You? Now that you know about the different types of console tables, which one would be right for your space? Based on the above information, some recommendations are listed here: Sofa Table If you love displaying candles, flowers, or other decorative items behind your couch, a sofa table would be a great choice. Their additional storage can be super convenient for items like magazines, remotes, or other small things you want tucked away neatly. Also, if your couch is by a window, a sofa table is great for showing your decorative style off to the neighborhood! Bar Table If you’re a regular entertainer, love the look of colorful bottles or sparkling glasses, or just want easier access to your evening cocktail, a bar console table could be perfect for you. They’re super versatile, the storage options are widely varied, and they can even come with wheels for a mobile happy hour! It’s also possible to attach them to the wall for safety, but that’s up to you. Buffet Table If you’re looking for a stylish option for your China, glassware, or silver storage, a buffet table could be great in your space. They’re multi-functional, going from a buffet line to a storage space, or a simple accent to decorate with your favorite items. Buffet tables can brighten up a room or blend into the background and fit nicely against a wall or tucked into the corner of any room you like. Entryway Table If you’re a busy family that wants to add some organization and style to your entryway, the entryway table is the way to go. Choose from purely decorative options to display your family portrait or flower vases — or go with one that enhances your storage with its drawers, shelves, or cubbies. Entryway tables will transform your home’s entryway into a welcoming, cozy space! Buyer’s Guidelines: Be sure to measure your space before shopping for your console table.Find a console table that will match your color scheme.Decide whether you want your console table to be purely decoration, or if you need additional storage.Try to find sturdy, stable pieces that will stand up to expected wear and tear. Conclusion Decorating your living space can be tons of fun. Finding the perfect accent piece to finish a room is a very satisfying experience, allowing you to sit back and admire all your hard work! Whether you’re shopping for a bar, buffet, sofa table or entryway table, hopefully this has helped you figure out which option works best for your home. Now go find your new console table at Aosom.com and have a great time decorating!
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