Seated Calf Raise At Home
Excellent customer service can be found on every order from Aosom! Free shipping for every order! Use your phone, our handy Aosom APP or your computer to easily place an order! Find a variety of safe and convenient payment methods to complete your transaction! We try to keep the price as low as possible. If you have any questions, you can easily contact our support team through various channels. Thousands of value-for-money items from household goods, health and beauty, outdoor, sports equipment, toys and games, and pet supplies. We are committed to continuous improvement and truly value our customers and their opinions! We believe this is the only way we can continue to grow and improve as a company.On our products page, you’ll always find the best Soozier Powered Foot Pedal Exerciser, Seated Under Desk Elliptical Machine, Mini Rehabilitation Bike w/ Adjustable Speed, Remote & LCD Display, HOMCOM Seated Walker, Foldable Steerable Scooter, Compact Crutch Alternative with Braking System and Storage Bag, Black, and Homcom Side Tables For Living Room Lift Top Coffee Table 39" Modern Raise Top Coffee Table Desk With Storage - Coffee Brown Woodgrain for a competitive price.
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Great Father’s Day Gift Ideas
Mother’s Day came first, but Father’s Day did it better. Forget cards and carnations, Father’s Day means power tools and backyard grilling. Fathers are the underdogs of the traditional parental duo, but that just means they have to hustle more for their recognition. Reward all that hard work this Father’s Day with a great gift from Aosom. Our fast and free shipping ensures that it will get there in time, even if Dad happened to have passed some of his procrastinating ways down to you ? No matter what kind of Dad you have, Aosom has a wide selection of products guaranteed to make his day. From dads who like to gear up and head out into the wilderness to those that like to keep it closer to home, we’ve got camping supplies and backyard essentials to keep them busy this Father’s Day and beyond. Aosom Father’s Day Gift Ideas If your dad is Mr. Fix-It, why not look at some of our tools and accessories for keeping things in order around the house? If he’s the sporting type, head on over to view our selection of home gym and sporting goods for a more active Father’s Day gift idea. Maybe he likes to hit the road but keep it closer to home? Check out our bike and cargo trailers which will not only keep him active but able to bring the kids along creating priceless new memories in the process. Maybe, just maybe, Dad wants to take it easy and simply relax on his day off. Aosom has got you covered yet again with our indoor and outdoor furniture collections sure to bring a contented smile to any dad’s face. Keep the relaxing Father’s Day vibes going all through the day and into the night with Aosom’s extended range of outdoor living products including hammocks and fire pits made to comfort and delight. Whatever Dad wants, whatever he’s looking for, Aosom’s got it all and more. Dads come in many different categories. Luckily Aosom does too. There’s more than one type of Dad. Luckily there’s more than just one type of Aosom. Fathers are more than just our blood relatives. They can be anyone who acts as a father figure and helps bring guidance to our lives. They’re the people who go above and beyond to provide unconditional love and help shape and encourage us to be a better person. No matter who it is that provides this positive influence in your life; don’t forget to celebrate them and all fathers this June 19th. -
Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
The New Year’s Guide to Meeting Your Goals in 2019
Happy New Year 2019! The New Year is upon us! The holidays are over, and the days are slowly but surely getting longer. Inspiration abounds for a new you in the new year. The time has come to make resolutions and commit to new beginnings. Set yourself up for success in accomplishing your New Year’s goals with these recipes, products, and organizational guides. Some common New Year’s Resolutions are losing weight, getting in shape, and getting organized in your personal and professional life. Others may be to explore new hobbies, start (and finish) a project, or to make more time for the people we love. My New Year’s Resolutions are pretty generic; eat better, exercise with my dogs more, and declutter my house. I’m also hoping to get into the habit of meditating regularly, starting (and finishing) more projects, and take up some new hobbies, like photography and woodworking. I’ve already eaten five salads, so we’re off to a good start! It’s the last year of the twenty-teens; next year we’ll be welcoming in the new Roaring ’20s. It’s been a long, strange trip into the new millennium, filled with victory, loss, and plenty of drama. Let’s get to work to hit our stride in the 21st century as the best versions of ourselves we can be. Don’t Hate your Plate Who says eating right means sacrificing taste? If you’re trying to kick the fast food habit too, here are some amazingly healthy and delicious recipes to try. The New York Times cooking page offers up these Healthy Recipes for the New Year to help you jump start your diet, including hearty soups and unique salads. This post from All Recipes gives you a variety of recipes to choose from, including vegetarian and quick and easy options. Check out their healthy variations on classic favorites, such as Pork Fried Quinoa and simple Philly Steak Sandwiches. Workout in Style If your goal is to get in shape this year, check out these easy New Years workouts to get you started on the right track. This workout calendar from Self Magazine will help you find a fitness routine that works for you. Check out this article from Health Magazine to explore some new workout trends that could take your fitness regimen from blah to yee-haw! Our Soozier brand home fitness equipment can help you achieve your health goals without wasting money on a gym membership. Check out these awesome tools to get in shape without leaving the comfort of home. This complete home gym will work your core, arms, and legs. With over 100 pounds of suspension weight, you can feel the burn in all of your muscles. This isn’t your grandmother’s vibration belt! Our vibration pad helps stimulate muscle tissue and blood circulation. This is a great low impact workout, and you can make it more intensive by doing Pilates, yoga, or tai chi on top of the platform. The stationary bike is a staple of any home workout. Get your cardio on in style with this flashy bike, complete with LED display and water bottle holder. Don’t forget about your warm ups and cool downs! It’s essential to stretch and warm up before and after workouts to avoid injury. These super thick padded floor mats will give you a comfortable place to do yoga and pilates, and folds up easily for convenient storage. Meet Your Organization Goals If your goal this year is to get your home organized, we’ve got some great products from HomCom to make the process easy. Channel your inner Martha Stewart and turn your home from a stress mess to a palace of success. To help you get started, check out these helpful articles. This article from Real Simple offers expert tips for getting all of your spaces organized, from the kitchen to the bathroom and every room in between. Need more? Check out this page from Thirty Handmade Days, supplying you with 10 insider tips to achieve the organizational system of your dreams. Need more space in the kitchen? Check out this freestanding pantry. Store your appliances, groceries, utensils, and more in the convenient drawers and cupboards. A shoe bench near the door serves double duty as a convenient place to store your most often worn shoes, and a quick and easy place to put them on and take them off. Corral your family’s slippers and tennis shoes here to keep your living room tidy and shoe free! Ironing boards are bulky and awkward, and take up valuable real estate in your closet or pantry. Forgo the traditional ironing board and opt for this handy ironing board cabinet instead, with a fully functioning fold down ironing board built in. Store your iron and steamer in the drawers, as well as clothing, towels, or cleaning accessories. A hall tree is the perfect entryway accessory to bring a sense of organization to your home. Keep all your daily used accessories in one convenient place, including your keys, jacket, shoes, and purse. Give Your Home the Makeover it Needs Does your home need a makeover for the New Year? Maybe it’s time to upgrade your old furniture and replace hand me down pieces with those that fit your own aesthetic. Whether your look is mid century modern, industrial, or rustic farmhouse, we’ve got accent pieces to elevate your living space with style and functionality. This mid century modern sideboard in two tone white and natural wood provides attractive storage and display space to your living room or family room. Large enough to hold a TV, record player, or other large accessory, as well as your favorite knick knacks, this cabinet features ample storage for books and media as well. This unique bookcase in natural wood grain fits beautifully with both modern and rustic design styles. The open design and perfect for displaying books, trinkets, and all your favorite objects. Upgrade your master bedroom or kitchen space by converting your traditional door to a sliding barn door with this easy to assemble kit. The barn door style adds a touch of rustic country charm to any living space. Don’t forget to makeover your bathroom as well! This shower tower panel has three functional modes, including rainfall, horizontal massage spray, and a handheld shower head. Get the luxurious shower experience you’ve always wanted. New Year, New You Whatever your New Years goals and resolutions are, we’re here to help you meet them. Making lifestyle changes takes dedication and perseverance. Remember, Rome wasn’t built in a day, and neither will your new beach body. There’s no time like the present to get started, and the only way to meet your goals is to start working towards them. Whether you’re making over your body or your home, just remember that life itself is a work in progress. So enjoy the journey! What are your New Year’s Resolutions? Let us know in the comments! -
How to choose the best inflatable Christmas decorations for your home
Is the holiday season your favorite time of the year? Most people would agree with you — especially when it comes to that most festive holiday of all: Christmas! After Thanksgiving, pretty much everyone starts counting down the days until it’s time to start preparing for Santa Claus’ arrival. Along with getting thoughtful and loving gifts for your friends and family, decorating your home is one of the most joyful Christmas traditions. Festive garland, wreaths, and the ubiquitous Christmas lights are all part of the usual decorative course — but you can always go a step further at Aosom. For people that really wish to show off their holiday cheer, there’s no better way to upscale your holiday decorations than with Christmas inflatables! This kind of decoration has become a staple of every outdoor holiday decor — they’re easy to store because of their foldable nature and just as simple to install. They’re all the rage these days; no Christmas display is truly complete without a sparkling, larger-than-life snowman or a friendly Santa. And the best part is, there are Christmas inflatable decorations for any kind of space, budget, or style — from basic, smaller blow-ups to huge scenes. Many of them also come with their own LED lighting, so everyone can see them as they pass your house at night. But with so many options out there, how can you choose the perfect inflatables for your yard? Don’t worry — we’ll give you some helpful tips for picking the best inflatable decorations in our guide! Different kinds of Christmas inflatable decorations Christmas inflatables come in all shapes and sizes. And if you want to pick the best ones for your home, their size will definitely be one of your main deciding factors. Let’s face it — you don’t want to cover your house with half a dozen huge inflatables. Instead, you’ll be looking to have one or two bigger centerpiece inflatables surrounded by smaller decorations. With that in mind, let’s take a look at the different sizes you’ll be choosing from while picking out your Christmas inflatables! Small When it comes to inflatable decorations, you’ll find the smallest ones in the range between 3.5ft and 4.5ft. These are the kind of decorations you could comfortably fit inside your home as well — though most people prefer having inflatables outside and decorating the interior with wooden or plastic setpieces and smaller items. If you want to put on a huge display of inflatables and other decorations in your yard, these smallest inflatables will be the most numerous ones — surrounding your larger setpieces. However, you should keep the scale of these items in mind; we’re using “small” as a relative term here, considering the fact that a 4-foot Santa Claus isn’t exactly unnoticeable. However, it’s still small compared to a similar-looking but 11-foot version. Medium Some people like to mix up inflatables with other kinds of Christmas decorations, or they prefer having a couple of mid-sized pieces rather than one huge centerpiece — you’ll find that both approaches can draw the attention of passersby equally well. That’s why there are plenty of inflatables ranging from 5ft to 7ft that will fit your needs perfectly. Large Finally, you’ve got the true behemoths of Christmas inflatable decorations — the inflatables that are between 8ft and 11ft high. The largest ones, especially when paired with LED lighting, are guaranteed to be the envy of the entire neighborhood — no one will be able to miss them for miles. Horizontal You’ll notice that we’ve mostly focused on height while categorizing the different inflatables with which you can decorate your home for Christmas. However, while most inflatables are vertically oriented, there are some horizontal ones as well. For example, a blow-up decorative scene featuring Santa in his sleigh being pulled by reindeers won’t take up a lot of vertical space; going by its 4.5ft height, you’d think it’s quite small. However, it’s also around 10ft long — so make sure you’ve got enough space in your yard to fit this kind of piece in with the rest of your decorations. Non-inflatables While inflatables have become some of the most beloved kinds of holiday decorations — it’s worth keeping in mind they work their charm best when they’re combined with other stuff, such as Christmas garlands, door wreaths, Nutcracker and Santa figures, and snowy lanterns. Creating an authentic Christmassy atmosphere is easier when you combine different decor elements. Lighting When choosing inflatable decorations, you’ll also be able to decide between inflatables that have their own LED lighting and those that you need to cover with lighting yourself. Usually, the former gives off a more authentic vibe because the LED lighting strings don’t cover up the surface of the decorations. How to choose the right Christmas decorations Considering all of the choices we’ve outlined above — how can you decide what inflatables and other decorations to buy? Before you start browsing, we recommend measuring your yard if you’re not sure about its size already. This will give you a rough surface area you’re working with if you’re going to buy horizontal inflatables. And even if you’re just getting the vertical ones, you can still only stack up so many of them next to each other before your decor is too cluttered and crowded. In terms of size, it all comes down to your personal tastes, though an 11ft, LED-lit Santa Claus won’t leave much room for other centerpieces. Also, to make things easier when installing the bigger inflatables, make sure you choose the ones that come with an automatic inflation mechanism. Finally, we recommend combining the inflatables with additional lighting and other pieces of decor for the ultimate festive atmosphere! Don’t forget to . Measure your yard before buying inflatables Plan out the scene before buying individual elements Get inflatables with auto-inflating
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