Strength Training Near Me
Aosom offers free shipping for all products. No coupon codes or special offers are required. Aosom offers products that have been opened in-store or returned in like-new condition at discounted prices. Aosom usually offers giveaways on a monthly basis. There’s a different kind of product every time. Sign up, subscribe, or share with your friends, and you have a chance to win the product. But the contest doesn’t always go on.Our web shop is also the place where you can find Strength Training Multi-Function Rack Fitness Black 61"L x 46.5"W x 86.5"H Steel Soozier, Soozier HOMCOM Heavy Duty Multi-Function Power Tower Exercise Workout Station Strength Training w/ Stand Rod for Home Gym, Strength Training Multifunction Machine Fitness Black 58.25"L x 42.5"W x 81.5"H Black Steel Soozier and Soozier Adjustable Steel Seated Calf Raise Exercise Strength Training Gym Equipment.
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Flash SaleStrength Training Multi-Function Rack Fitness Black 61"L x 46.5"W x 86.5"H Steel Soozier
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Flash SaleStrength Training Multifunction Machine Fitness Black 58.25"L x 42.5"W x 81.5"H Black Steel Soozier
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Flash SaleSoozier Heavy Duty Power Rack Cage Multi-Function Home Gym Exercise Workout Station Adjustable Strength Training Exercise Stand, Black
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Flash SaleSoozier Weight Bench, Utility Standard Bench Adjustable for Full Body Workout, Multifunctional Foldable Bench, Strength Training w/ Resistant Rope
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Flash SaleSoozier Adjustable Steel Seated Calf Raise Exercise Strength Training Gym Equipment
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Choosing the Right Greenhouse for Your Garden
Looking to start the growing season a little earlier? A greenhouse can protect your plants from the elements and give you more time to grow. At Aosom we make a wide range of high quality greenhouses – from small cold frames to larger walk-ins. But which one should you choose? Whether you’re just looking to shield some new shoots or go big and redefine your growing season, we’ll help you pick the perfect greenhouse for your garden in this handy guide. Popular Greenhouse Types We carry a few different types of greenhouses; cold frames, portables (various sizes/configurations), and more permanent walk-in greenhouses. If you just need to protect a few new shoots from lingering frost blasts, perhaps a cold frame is right for you. Portables are easy to build, tear down, and move as needed, but polycarbonate-paneled walk-ins are a better long-term option. [one_half] Cold Frames [/one_half] [one_half] Walk-Ins [/one_half] [one_half] Smaller Portables [/one_half] [one_half] Larger Portables [/one_half] Size What are your growing plans for the year? What about next year, and the year after? Consider what you’ll be growing and how much space it will require, and also your future gardening plans. If you have room to spare, a larger greenhouse may be the better call. You can start off using the growing space you need, but will have room to expand later without upgrading your greenhouse! Plant needs / Temperature What will your plants need to flourish? Research and consider the optimal temperatures they’ll want, and the weather patterns specific to where you live. How cold is your spring, how hot your summer? Make sure the greenhouse you go with has vents, which can be opened to regulate the temperature inside – overheating can be just as dangerous as the cold. [one_half] [/one_half] [one_half] [/one_half] Will polyethylene do the trick or should you go for thicker, hardier polycarbonate? The answer entirely depends on your locale and plans – plotting (sorry!) your growing plan can be fun, and forethought will reward you with delicious produce later. Weather resistance Apart from temperature needs, you also must keep durability in mind. What kind of storms does your area get, how windy? What about hail? In a true weather emergency your greenhouse shouldn’t be at the forefront of your worries, but you should keep your area’s weather in mind when choosing a greenhouse. Polycarbonate is thicker and heavier, making PC-paneled greenhouses more resilient to strong winds, and more durable in general, but also more work to stow away if need be. If serious inclement weather is incoming, really plants should come inside temporarily and the greenhouse should be stowed in the garage. The Right Greenhouse for You There’s quite a few factors to consider when choosing the perfect greenhouse for your yard. I hope this guide has given you some food for thought! Here at Aosom we want to help you grow, and with the right greenhouse soon you’ll be growing healthy, vibrant produce your family will love! Shop our Spring Sale! -
5 Ways a Dip Station Can Boost Your Weight Loss
Want to build great chest, triceps and front shoulder muscles with a simple exercise? Of course you do! Who wants to be in the gym all day? The truth is, to get the most out of your dips and lose stubborn arm fat, I highly recommend using specialized equipment like a dip station, a parallel bar, or a power station. Using proper technique while doing dips can quickly get rid of flabby arms and give your arms the right tone and definition that you’re going for. Photo courtesy of BodyInfusion If you’re revving up your workout routine, it’s important to understand that a lot of basic movements require upper body strength. That’s where investing in your own personal dip station comes in handy. If you don’t have the necessary strength as you begin to create an exercise routine, you put yourself at risk for a lot of different injuries. Not to mention that doing dips naturally release a ton of hormones necessary for fat loss and muscle building. Moving from couch dips to a dip station opens up the possibility to include more alterations in your workout routine for smarter exercising through muscle confusion. In other words, a dip station = more gains! Dip stations are great pieces to add to your at-home gym simply because they are easy to use, reasonably priced, and versatile. Here are some of the ways a Dip Station can Boost your Weight Loss 1) Assisted Dips Photo courtesy of Fitness-Equipment These dips are a great place to start if you’re a beginner. An assisted dip can help give you better form as well as increased results after every workout that you complete. You can also stand at a dip station, leaving both your feet planted on the floor while you complete doing assisted dips. 2) Isometric Dips Isometric dips are primarily used for isolating and developing specific muscle groups with your parallel bar dip station. Isometrics are also great for accelerated muscle growth. CLICK HERE to check out this Dip Station To perform this exercise you’ll need to suspend your body over the parallel bars with your arms extended. Next, lower your body until your upper arms are parallel with the floor. Now in order for this exercise to truly be considered Isometric, you will need to hold this pose for 6 – 10 seconds. Finally, push yourself up and repeat. To make isometrics work for you, you’ll need to do them separately from your main workouts. Try and aim to complete your isometric sets at least 6 hours away from your regular workout routine. 3) Weighted Dips All the dip progressions can be combined with a weight so that you experience incredible muscle growth as well as perfect your metabolic workouts. Remember, if you are going for endurance then go ahead and skip the weighted dip. However, if you’re going for strength and muscle then you are definitely going to want to do some weighted dips. The easiest and safest way to complete a weighted dip is to get a dip belt and plates hanging on a chain. Here are some dip belts that I recommend: The Harbinger The Brute 4) Tricep Dips Tricep dips are probably the most versatile, as you can do them without a dip machine. To complete this exercise you’ll need to position your hands shoulder-width apart on a secure bench or chair. Then, slide your butt off the front of the bench with your legs fully extended. Next, slowly bend your elbow down to your lower body until your elbows are about at a 90-degree angle. The key is to make sure that you keep your back as close to the bench as possible as you repeat this exercise. 5) Chest Dips Certain dip stations have been specially designed so that they have angled grips for enhancing your tricep muscles and your chest muscles. The trick to this exercise is understanding that the power is in the posture. Photo courtesy of us.myprotein.com To perform this exercise, you need to dip down while holding your upper body around a 30-degree angle and lean your arms out to the side to really help build your chest muscles. Limit any jerky movements and remain smooth and steady in order to stay in control of the exercise. Recap Remember, it’s completely normal for fat to get stored in arms over time. However, developing a proper dip routine can help ladies go sleeveless without being embarrassed and the gents to build their pectorals and arm muscles. Dips are effective and intense exercises that you can do at home to lose arm fat, shed extra pounds and build muscle in a shorter amount of time. Coupling your new dip station exercises with your new diet and exercise routine is the best combination to help supercharge your weight loss goals. -
Bar Tables: Which Style Should You Choose?
Comparing Bar Tables If you’re looking to liven up your space with something a little different, a bar table might be just what you need. They have a trendy, fun vibe about them and can be a great way to save space, add surface space to your kitchen or dining area, or just provide a new place to hang out! The many styles and types of bar tables available mean there’s a perfect option for every home, whether you have a large family or a small one. However, the many options can be confusing. Which one is right for you? How do you know if the bar table you like will be right for your home? Don’t fret — this post has you covered. It includes some of the best bar tables available and will help you along in your search! Read on for some great options for bar tables that could be perfect for your home: HOMCOM Rustic Industrial Bar Table This bar table is super versatile, and has a beautifully simple, rustic look. The dark metal frame paired with the wood surface make a great addition to any home decor theme, from modern to farm-style, and everything in between. It’s super solid thanks to its sturdy steel construction, and even comes with non-skid foot pads to protect your floors from scratches! Thanks to its versatility, you can keep it as a table or change it up — this beauty will look great as a console table, provide additional counter space in the kitchen, or anything else you’d like to use it for. Why We Love It: Super versatile; fits into any décor theme Solid construction Non-skid foot pads included Beautiful rustic look Take Note: Product is 47” long and 40” high May be heavy for some consumers at 77 lbs. HOMCOM Round Cocktail Bar Table This cocktail bar table is the perfect example of the classic bar table look. Its design is smooth and sleek, contributing a modern feel to your kitchen or dining area. The height is adjustable, with a smooth and easy adjusting mechanism that will give you the freedom to change the height whenever you like. The 24.5” round surface is the perfect size for snacks and drinks or a meal for one or two people and is easily cleaned thanks to its smooth material. The classic black and silver colors will fit perfectly into any existing color scheme you have at home, adding a relaxed, fun vibe to whichever room you choose it for! Why We Love It: Classic bar look Easily adjustable height Sleek black and silver color theme Great space saver Take Note: Best for small items or seating 1-2 people Max height 38” HOMCOM Modern Bar Table This modern bar table is a beauty with its simple, classic look. The dark wood finish gives it a classy vibe while easily blending with any home décor theme, and the construction is super solid thanks to its steel frame. It has three shelves that provide ample storage for glassware, bottles, or other items, allowing you to organize or display as you so choose. The particle board surface is smooth and easy to clean, and the included non-skid footpads protect your floors from scratches. This piece will be a great addition to any kitchen, dining area or living space, and is sure to draw attention with its elegant design. Why We Love It: Easy to clean Elegant, simple design Three shelves for additional storage or display Sturdy steel frame construction Take Note: Be sure to measure space to accommodate 44” length May be heavy for some consumers at 110 lbs. Monarch Rectangular Bar Table For a classy, high-end look, this rectangular bar table is the perfect choice. It seats two people and is a great choice for small kitchen spaces, condos, or apartments. The dark coffee legs are constructed with sturdy metal, giving you a reliable base that you can count on. The marble-look cappuccino top brings an elegant, artistic feel to your space, while it’s also easily cleaned to look its best at all times. The half-moon shape on one end brings a smooth contour to your space, with the flat edge being perfect to nestle against a wall for maximum space efficiency. This beautiful piece is sure to draw attention; it’s no question that you’ll love sitting here! Why We Love It: Classy, high-end appearance Sturdy frame construction Easily placed against a wall for saving space Beautiful marble-look surface is easily maintained Take Note: Seats up to two people Great for small spaces Conclusion: While it’s great fun to redesign the look of your home, it can be an exhausting process. Figuring out the style you want to go with, the colors, and the dimensions of everything can feel like a full-time job sometimes! Hopefully this guide has helped you along in your decision making, and you’re ready to find your perfect bar table. If you liked any of the bar tables listed here, they’re all available on Aosom.com. Their selection of bar tables, chairs, and many other types of furniture is sure to meet your home décor needs, and at a great price, too! Aosom.com ships every order free —and fast — and has an amazing customer support team to help you with anything you might need. Check them out for a great bar table shopping experience, or any other items you’d love for your home! -
So You’re Going Camping: 11 Camping Hacks to Ensure You Come Back in One Piece
Ah, camping. The sights, the sounds, the smells. Nothing finer than that time-honored tradition celebrating nature and your insignificance in it. Pale-white skin that hasn’t seen the sun in months. Too-loud-for-their-own-good campers. The taste of charred hot dogs. But it doesn’t always have to be that way! With a little work, you can make a decent weekend out of it despite all the things actively trying to kill you. And so without further ado, I present to you these simple camping hacks that will make you miss the safety of your couch only about half of the time. 1) How to approach Thorny Situations With all that wood out there you’re bound to get a splinter or two eventually. This can be annoying if your new sharp wooden friend gets stuck so deep in your skin that tweezers won’t be able to help. However, if you have a banana peel then you’re in luck. Simply slap a small piece of that peel on your skin above the splinter with a Band-Aid on top and in a day or two it’ll be out. 2) What a Bright Idea Once the sun goes down you’re mostly faced with two options for light. Pitch-black or deer-in-the-headlights bright. Find a nice, in-between balance with this camping hack. Strap a headlamp to your water bottle with the light facing inward and you’ll create ambient lighting that’s not too harsh on your eyes but enough to keep the bears away. 3) Stay Away from Over Bear’ing Guests Speaking of bears, be careful not to leave any food in your car unless you want some unexpected visitors. Bears have been known to thoroughly investigate a car for food and, upon finding it, for even more food. There’s nothing worse than coming back to a wrecked vehicle at the end of your camping trip. Be sure to hang your food in trees or better yet, in an air-tight bear canister. Click here to save on camping tents. Minus the bears! 4) Burn Clean Starting a fire can be difficult. Make it easier by pouring a little hand sanitizer over your kindling to really fuel those flames. Just make sure you leave enough for after your meal. And try not to get too close if you’re wearing certain synthetic fibers. No need to turn great camping hacks into camping hazards! 5) Or Burn Junk Food Another backup plan is to use potato or corn chips (any kind) to help start a fire. This is one of my favorite camping hacks because someone almost always brings some heavily processed corn product to snack on and they can make the difference between shivering through the night and cozying up to the warm glow of a campfire. 6) Your Portable Sud Station Unfortunately, cleanliness is not always the priority while camping. With a little bit of future planning, this trick can be one of your greatest camping hacks for all of you germaphobes. The next time you go through a container of laundry detergent, don’t throw it out! Save it for your next camping trip as a simple hand washing station. Because there’ll still be soap residue inside, you can just fill it with water for a fine mixture that keeps hands clean. 7) Ice, Ice, Baby! Rather than wasting money and space on bags of ice, freeze a couple of gallons of water and bring those in your cooler. They’ll keep your other food cold and become a handy source of drinking water later on. 8) Solving the Comfy Bunk Puzzle Let’s face it; the forest floor is not the comfiest place to sleep on. It’s why beds were invented. Instead, try padding the bottom of your tent with foam tiles so that you don’t have to feel every stick and rock underneath your feet. Even if you’re not lying directly on the ground, you’ll appreciate this camping hack’s charm for not having you walk on the cold, hard ground at night. Click here to see where you can buy these squishy lifesavers! 9) Don’t let the Fun Times Sink At some point you might be forced to go in the water. Whether to get clean or to finally escape all the bugs and mosquitoes, it’s a good idea to hook your keys up to a wine cork or similar flotation device. That way when you finally drown in the water, intentionally or on accident, your keys will at least rise to the surface so your friends can get home. 10) Fight Itching and Cavities at the Same Time Unfortunately, no matter how many camping hacks you employ, you’ll never be able to escape from every last insect that wants a piece of you out in the woods. At some point, you WILL end up itchy. Try toothpaste. It works wonders as a soothing cure once you’ve been made a meal of. 11) Always Pack a Spare Congratulations. You’ve somehow reached the end of your camping trip without falling off a cliff or setting the woods on fire (probably). Well you don’t want to go home looking and smelling like a hobo do you? Make sure to always keep a set of clean clothes and some deodorant in your car for the journey home to make you feel a little better or in case you decide to stop for food on the way home. Your fellow diners will appreciate it, trust me.
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