Weight Training
Receive updates on your computer or check the status of your order using our APP. Using a variety of safe and convenient payment methods, including simple financing options for eligible people, it’s easy to place an order while you buy a new item. Find a wide variety of products in many categories, such as home, health and beauty, outdoor activities, sports equipment, toys and games, and pet supplies. Rest assured that an experienced customer support team will answer your questions via chat, email client, email, or phone call! We try to find the best quality products in all kinds of categories at favorable prices.Our web shop is also the place where you can find Soozier|66lbs Adjustable Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Lifting Training for Home Office Gym-Black, Soozier 15lbs Rubber Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Training for Home Office Gym, Black, Soozier 45lbs Rubber Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Training for Home Office Gym, Black and Soozier 100lbs Rubber Dumbbells Weight Set 50lbs/Single Dumbbell Hand Weight Barbell for Body Fitness Training for Home Office Gym, Black.
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Healthy at Any Age: How to Avoid Childhood Obesity
Childhood obesity has become such an epidemic that the topic has even caught the attention of the First Lady. From nutrition policies in schools to after school programs based on physical education, childhood obesity has become one of the largest health crisis’ in the country. As early onset diabetes and other health problems are direct results of childhood obesity. Many of these issues can be traced directly to long-term health risks that accompany a person throughout their life. However, there is hope! With the proper mindset, resources and tools you can begin to develop fun healthy habits to help your young ones easily shed those extra pounds. Setting Good Habits The first line of defense against childhood obesity begins in the home where the virtues of both exercise and eating well are instilled at an early age. Here are a few ways to avoid childhood obesity in your family by creating patterns that they can follow for an entire lifetime of healthy living. What is of primary importance is building strong habits over time that will begin to feel like natural instinct. Healthy habits can be developed really early on where what a child does for fun often develops out of the activities that are encouraged between the parent and the child. This means that if a Dad focuses on eating potato chips and watching television every Saturday, then this is exactly the behavior the child will find natural as they get older. If, on the other hand, you make regular gym exercise the focus of shared household activities, then you will find that your child will naturally feel the need to remain healthy. How to Kickstart your Child’s Weightloss A new trend to answer this question is to provide small kids with their own exercise equipment that they can use to model what their parents and older mentors do. Exercise bikes, treadmills, rowing machines, and a variety of other equipment types have models that are perfect for their age range, even down to just three or four years old. These types of at home fitness equipment are often primarily for a child to learn the behavior. Practicing on something like the child-sized treadmill can be an easy way to keep them moving while they lounge indoors. The toddler-sized exercise bikes are great when set next to your exercise bike, allowing the children and parents to work out together. This sets the trend and will increase the chances for them to continue this behavior as they get older. More than just engaging in a regular workout regimen, integrating physical activities for recreation is going to be important at an early age. Bring home a basketball hoop that they can use in the driveway to encourage physical fun on a regular basis, and make sure to volunteer to play these games with your child from time-to-time. This will put a physical activity on the menu instead of letting the child resort strictly to things like video games. If you start the connection to fun forms of physical exertion then your kids will want to continue these activities into their teenage years. It will also be one of the primary ways that they avoid those extra pounds and set themselves up for a stable and efficient cardiovascular system. You could also try getting them hooked on unique activities, such as impressing people by riding a unicycle. Getting a trampoline is a classic, and can be a great way to bring people together while keeping the whole family fit. The same can be true of family hiking and camping trips. It may also be good to begin introducing significant lifestyle changes that take a look at health and wellness holistically through a mind and body connection. Yoga and Pilates are a great way to focus on whole body health, and can be great for things like reducing the chance of injuries and chronic neck and back pain. Try starting a slow and steady yoga regimen with your kids by getting them a beginner’s kit, and then eventually working up to ball and mat-based exercises. Core strength, flexibility, and general muscle tone are all going to help to reduce taking on extra weight. If you are looking to extend the physical activity even further, then the best way to do this is to enroll them in structured activities or classes. Gymnastics and martial arts are both incredibly popular right now, and what is nice is you can bring their practice at home by turning an empty space in the home into your own little studio. This is incredibly easy when using a high-quality gymnastic mat so that they can practice routines, or generally have a space to be physical in that allows for some cushion and support. Team sports are also an obvious solution but try really observing where your child’s interest are so that you can try to find something that they will be excited about and voluntarily continue throughout their youth and even into their adult years as a point of fitness. Poor dietary options are one of the primary reasons that younger kids are experiencing a rise in average BMI and increased rates of illness. This often comes from the consumption of fast-food in the busy household lifestyle, as well as the lack of access to quality food for many low-income families. Many people are now looking for dietary goals and restrictions that can reflect a more consistent healthy diet to avoid obesity. Should I Consider a Vegetarian or Vegan Lifestyle? The whole foods, plant-based diet has become popular and is a great way of avoiding processed foods, having nutrition dense meals, and creating eating patterns for the family. Oftentimes parents go adopt a vegetarian diet, thinking that this will automatically be healthier. While it is healthy, in many ways, you should note that you often have to up the heavy dairy intake and this alone can continue weight gain and further increase a person’s cholesterol. Vegan diets are again easier to reduce caloric intake, but require much more work to create tasty dishes because you are no longer relying on the strong flavors of dairy and animal fat. What is often best is to strike a balance; focusing on green vegetables and fruits, lowering the amount of meat your family consumes, and switching to lean meat and fish when possible. A great way to get kids excited about healthy meals is to actually invite them into the kitchen to cook with you, which also develops a useful skill for them and starts the habit of cooking meals in the home. Summary Fighting childhood obesity can be done by consistently eating with the family and developing great eating habits. That way you can control the type and the quality of the food that you consume. It will also help to instill more nutritious eating by slowing down the pace at which we eat. You should avoid both eating too fast and eating while multitasking. This can be incredibly difficult for working families that have different schedules, but it is one of the most important things to do to maintain family cohesion. One way to do this is to make it fun and try to have occasional outdoor “party” meals. Don’t be afraid to turn the backyard into another area where you and your family can enjoy meals together next to your barbecue. This and other outdoor furniture can be found on our online store at Aosom.com -
Glamorous Events and Bragworthy Outdoor Dining for Surprisingly Less
https://www.aosom.com/category/canopy-tents~780/ If you are considering hoesting an outdoor event at your home or at a venue. you can save a lot of money by covering some or all of the aspects of the event yourself. For an event or “party” tent, you can hire out a rental company, but this is expensive and will probably cost you anywhere from $200-$1000, or more, each day, depending on the size of the tent and prices in your city. If you are willing to do the set up and plan on using it more than one time, or for more than one day, buying a party tent is the way to go. It is the home base of any gathering. Get ready for your wedding, birthday or anniversary party with a great popup tent from Outsunny. Having a tent savegaurds from the chance of bad weather and creates the feel of an indoor space. For restaurants, this is the perfect time of year to expand outdoor seating. People are eager to dine in the outdoor comfort of spring and summer and some people will enjoy feeling comfortable in the fresh air, especially after a long year of public health concerns over indoor activity. Some Outsunny tents have instructional videos like this one, for our 10×20 model, which can really help speed up assembly so make sure you check our Youtube channel! The Grill Drill https://www.aosom.com/category/barbecues~795/ No food at your event is a non-starter. Don’t mess around when it comes to having hot vittles for your guests. We have small BBQs and as well as larger units that have smoking capabilities. With a little time and patience for some BBQ smoking, pulled pork sandwiches will knock the socks off your friends and family. Looking for BBQ ideas for your next large gathering? Check out these ideas from the BBQ Chiefs blog. Cold Drinks https://www.aosom.com/category/coolers~796/ Get a place to store your drinks so they stay icy cold. You and your guests will like cold drinks on a warm day. Trust us on that. For events, getting a cooler with a drainage port is a great way to keep the water out as you add ice in. A cooler with a foosball table built in will amuse and entertain late into the evening – winner takes all! The Ins and Outs https://www.aosom.com/category/outdoor-decor~789/ An arch is a simple way to add some style and to attract people to where you want them to go. Tying balloons to your arch will get people walking toward your event (and not to your front door where you don’t want them). Weddings, outdoor dining, birthday parties, and anniversaries are all great events to host in your back yard or outdoor space. If you are willing to do a little bit of work of the set up and take down, you can save a lot of money. Take a Seat https://www.aosom.com/category/bistro-and-bar-sets~768/ What’s just as important as a cover over your head? A place to rest your feet, enjoy some delicious food and have a drink. Aosom has beautiful chairs and table-sets at a top value. Make good use of your seating on your patio when you are not hosting your event. -
Bar Tables: Which Style Should You Choose?
Comparing Bar Tables If you’re looking to liven up your space with something a little different, a bar table might be just what you need. They have a trendy, fun vibe about them and can be a great way to save space, add surface space to your kitchen or dining area, or just provide a new place to hang out! The many styles and types of bar tables available mean there’s a perfect option for every home, whether you have a large family or a small one. However, the many options can be confusing. Which one is right for you? How do you know if the bar table you like will be right for your home? Don’t fret — this post has you covered. It includes some of the best bar tables available and will help you along in your search! Read on for some great options for bar tables that could be perfect for your home: HOMCOM Rustic Industrial Bar Table This bar table is super versatile, and has a beautifully simple, rustic look. The dark metal frame paired with the wood surface make a great addition to any home decor theme, from modern to farm-style, and everything in between. It’s super solid thanks to its sturdy steel construction, and even comes with non-skid foot pads to protect your floors from scratches! Thanks to its versatility, you can keep it as a table or change it up — this beauty will look great as a console table, provide additional counter space in the kitchen, or anything else you’d like to use it for. Why We Love It: Super versatile; fits into any décor theme Solid construction Non-skid foot pads included Beautiful rustic look Take Note: Product is 47” long and 40” high May be heavy for some consumers at 77 lbs. HOMCOM Round Cocktail Bar Table This cocktail bar table is the perfect example of the classic bar table look. Its design is smooth and sleek, contributing a modern feel to your kitchen or dining area. The height is adjustable, with a smooth and easy adjusting mechanism that will give you the freedom to change the height whenever you like. The 24.5” round surface is the perfect size for snacks and drinks or a meal for one or two people and is easily cleaned thanks to its smooth material. The classic black and silver colors will fit perfectly into any existing color scheme you have at home, adding a relaxed, fun vibe to whichever room you choose it for! Why We Love It: Classic bar look Easily adjustable height Sleek black and silver color theme Great space saver Take Note: Best for small items or seating 1-2 people Max height 38” HOMCOM Modern Bar Table This modern bar table is a beauty with its simple, classic look. The dark wood finish gives it a classy vibe while easily blending with any home décor theme, and the construction is super solid thanks to its steel frame. It has three shelves that provide ample storage for glassware, bottles, or other items, allowing you to organize or display as you so choose. The particle board surface is smooth and easy to clean, and the included non-skid footpads protect your floors from scratches. This piece will be a great addition to any kitchen, dining area or living space, and is sure to draw attention with its elegant design. Why We Love It: Easy to clean Elegant, simple design Three shelves for additional storage or display Sturdy steel frame construction Take Note: Be sure to measure space to accommodate 44” length May be heavy for some consumers at 110 lbs. Monarch Rectangular Bar Table For a classy, high-end look, this rectangular bar table is the perfect choice. It seats two people and is a great choice for small kitchen spaces, condos, or apartments. The dark coffee legs are constructed with sturdy metal, giving you a reliable base that you can count on. The marble-look cappuccino top brings an elegant, artistic feel to your space, while it’s also easily cleaned to look its best at all times. The half-moon shape on one end brings a smooth contour to your space, with the flat edge being perfect to nestle against a wall for maximum space efficiency. This beautiful piece is sure to draw attention; it’s no question that you’ll love sitting here! Why We Love It: Classy, high-end appearance Sturdy frame construction Easily placed against a wall for saving space Beautiful marble-look surface is easily maintained Take Note: Seats up to two people Great for small spaces Conclusion: While it’s great fun to redesign the look of your home, it can be an exhausting process. Figuring out the style you want to go with, the colors, and the dimensions of everything can feel like a full-time job sometimes! Hopefully this guide has helped you along in your decision making, and you’re ready to find your perfect bar table. If you liked any of the bar tables listed here, they’re all available on Aosom.com. Their selection of bar tables, chairs, and many other types of furniture is sure to meet your home décor needs, and at a great price, too! Aosom.com ships every order free —and fast — and has an amazing customer support team to help you with anything you might need. Check them out for a great bar table shopping experience, or any other items you’d love for your home! -
Great Father’s Day Gift Ideas
Mother’s Day came first, but Father’s Day did it better. Forget cards and carnations, Father’s Day means power tools and backyard grilling. Fathers are the underdogs of the traditional parental duo, but that just means they have to hustle more for their recognition. Reward all that hard work this Father’s Day with a great gift from Aosom. Our fast and free shipping ensures that it will get there in time, even if Dad happened to have passed some of his procrastinating ways down to you ? No matter what kind of Dad you have, Aosom has a wide selection of products guaranteed to make his day. From dads who like to gear up and head out into the wilderness to those that like to keep it closer to home, we’ve got camping supplies and backyard essentials to keep them busy this Father’s Day and beyond. Aosom Father’s Day Gift Ideas If your dad is Mr. Fix-It, why not look at some of our tools and accessories for keeping things in order around the house? If he’s the sporting type, head on over to view our selection of home gym and sporting goods for a more active Father’s Day gift idea. Maybe he likes to hit the road but keep it closer to home? Check out our bike and cargo trailers which will not only keep him active but able to bring the kids along creating priceless new memories in the process. Maybe, just maybe, Dad wants to take it easy and simply relax on his day off. Aosom has got you covered yet again with our indoor and outdoor furniture collections sure to bring a contented smile to any dad’s face. Keep the relaxing Father’s Day vibes going all through the day and into the night with Aosom’s extended range of outdoor living products including hammocks and fire pits made to comfort and delight. Whatever Dad wants, whatever he’s looking for, Aosom’s got it all and more. Dads come in many different categories. Luckily Aosom does too. There’s more than one type of Dad. Luckily there’s more than just one type of Aosom. Fathers are more than just our blood relatives. They can be anyone who acts as a father figure and helps bring guidance to our lives. They’re the people who go above and beyond to provide unconditional love and help shape and encourage us to be a better person. No matter who it is that provides this positive influence in your life; don’t forget to celebrate them and all fathers this June 19th.
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