White Bar Stools
As a general rule, we accept returns up to 30 days from the date of original delivery. if you are not 100% satisfied with your purchase for any reason within 30 days, please contact customer service at Aosom. You can also call us during our normal business hours: Monday through Friday, 6:00am. to 4:00pm. Pacific Standard Time, at (877)644-9366 to talk to one of our American customer service staff. You can also contact Aosom customer service when you receive merchandise with a slight dent or scratch in appearance. And if you have any questions about Klarna billing, please contact Klarna customer service. Shop various HOMCOM 41" Bar Stools set of 2 Bar Chairs Counter Stools with Backs Bar Stools with Solid Wood Legs Thick Sponge Padding Anti-Slip Feet - Light Grey, HOMCOM 41" Bar Stools set of 2 Bar Chairs Counter Stools with Backs Bar Stools with Solid Wood Legs Thick Sponge Padding Anti-Slip Feet - Deep Grey, and Homcom Tall Bar Stools Modern Barstools Set Of 2 Counter Stools Height Adjustable Swivel Bar Chairs With Gas Lift, Footrest For Kitchen,Home Bar,Brown for your home online.
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5 Ways a Dip Station Can Boost Your Weight Loss
Want to build great chest, triceps and front shoulder muscles with a simple exercise? Of course you do! Who wants to be in the gym all day? The truth is, to get the most out of your dips and lose stubborn arm fat, I highly recommend using specialized equipment like a dip station, a parallel bar, or a power station. Using proper technique while doing dips can quickly get rid of flabby arms and give your arms the right tone and definition that you’re going for. Photo courtesy of BodyInfusion If you’re revving up your workout routine, it’s important to understand that a lot of basic movements require upper body strength. That’s where investing in your own personal dip station comes in handy. If you don’t have the necessary strength as you begin to create an exercise routine, you put yourself at risk for a lot of different injuries. Not to mention that doing dips naturally release a ton of hormones necessary for fat loss and muscle building. Moving from couch dips to a dip station opens up the possibility to include more alterations in your workout routine for smarter exercising through muscle confusion. In other words, a dip station = more gains! Dip stations are great pieces to add to your at-home gym simply because they are easy to use, reasonably priced, and versatile. Here are some of the ways a Dip Station can Boost your Weight Loss 1) Assisted Dips Photo courtesy of Fitness-Equipment These dips are a great place to start if you’re a beginner. An assisted dip can help give you better form as well as increased results after every workout that you complete. You can also stand at a dip station, leaving both your feet planted on the floor while you complete doing assisted dips. 2) Isometric Dips Isometric dips are primarily used for isolating and developing specific muscle groups with your parallel bar dip station. Isometrics are also great for accelerated muscle growth. CLICK HERE to check out this Dip Station To perform this exercise you’ll need to suspend your body over the parallel bars with your arms extended. Next, lower your body until your upper arms are parallel with the floor. Now in order for this exercise to truly be considered Isometric, you will need to hold this pose for 6 – 10 seconds. Finally, push yourself up and repeat. To make isometrics work for you, you’ll need to do them separately from your main workouts. Try and aim to complete your isometric sets at least 6 hours away from your regular workout routine. 3) Weighted Dips All the dip progressions can be combined with a weight so that you experience incredible muscle growth as well as perfect your metabolic workouts. Remember, if you are going for endurance then go ahead and skip the weighted dip. However, if you’re going for strength and muscle then you are definitely going to want to do some weighted dips. The easiest and safest way to complete a weighted dip is to get a dip belt and plates hanging on a chain. Here are some dip belts that I recommend: The Harbinger The Brute 4) Tricep Dips Tricep dips are probably the most versatile, as you can do them without a dip machine. To complete this exercise you’ll need to position your hands shoulder-width apart on a secure bench or chair. Then, slide your butt off the front of the bench with your legs fully extended. Next, slowly bend your elbow down to your lower body until your elbows are about at a 90-degree angle. The key is to make sure that you keep your back as close to the bench as possible as you repeat this exercise. 5) Chest Dips Certain dip stations have been specially designed so that they have angled grips for enhancing your tricep muscles and your chest muscles. The trick to this exercise is understanding that the power is in the posture. Photo courtesy of us.myprotein.com To perform this exercise, you need to dip down while holding your upper body around a 30-degree angle and lean your arms out to the side to really help build your chest muscles. Limit any jerky movements and remain smooth and steady in order to stay in control of the exercise. Recap Remember, it’s completely normal for fat to get stored in arms over time. However, developing a proper dip routine can help ladies go sleeveless without being embarrassed and the gents to build their pectorals and arm muscles. Dips are effective and intense exercises that you can do at home to lose arm fat, shed extra pounds and build muscle in a shorter amount of time. Coupling your new dip station exercises with your new diet and exercise routine is the best combination to help supercharge your weight loss goals. -
The New Year’s Guide to Meeting Your Goals in 2019
Happy New Year 2019! The New Year is upon us! The holidays are over, and the days are slowly but surely getting longer. Inspiration abounds for a new you in the new year. The time has come to make resolutions and commit to new beginnings. Set yourself up for success in accomplishing your New Year’s goals with these recipes, products, and organizational guides. Some common New Year’s Resolutions are losing weight, getting in shape, and getting organized in your personal and professional life. Others may be to explore new hobbies, start (and finish) a project, or to make more time for the people we love. My New Year’s Resolutions are pretty generic; eat better, exercise with my dogs more, and declutter my house. I’m also hoping to get into the habit of meditating regularly, starting (and finishing) more projects, and take up some new hobbies, like photography and woodworking. I’ve already eaten five salads, so we’re off to a good start! It’s the last year of the twenty-teens; next year we’ll be welcoming in the new Roaring ’20s. It’s been a long, strange trip into the new millennium, filled with victory, loss, and plenty of drama. Let’s get to work to hit our stride in the 21st century as the best versions of ourselves we can be. Don’t Hate your Plate Who says eating right means sacrificing taste? If you’re trying to kick the fast food habit too, here are some amazingly healthy and delicious recipes to try. The New York Times cooking page offers up these Healthy Recipes for the New Year to help you jump start your diet, including hearty soups and unique salads. This post from All Recipes gives you a variety of recipes to choose from, including vegetarian and quick and easy options. Check out their healthy variations on classic favorites, such as Pork Fried Quinoa and simple Philly Steak Sandwiches. Workout in Style If your goal is to get in shape this year, check out these easy New Years workouts to get you started on the right track. This workout calendar from Self Magazine will help you find a fitness routine that works for you. Check out this article from Health Magazine to explore some new workout trends that could take your fitness regimen from blah to yee-haw! Our Soozier brand home fitness equipment can help you achieve your health goals without wasting money on a gym membership. Check out these awesome tools to get in shape without leaving the comfort of home. This complete home gym will work your core, arms, and legs. With over 100 pounds of suspension weight, you can feel the burn in all of your muscles. This isn’t your grandmother’s vibration belt! Our vibration pad helps stimulate muscle tissue and blood circulation. This is a great low impact workout, and you can make it more intensive by doing Pilates, yoga, or tai chi on top of the platform. The stationary bike is a staple of any home workout. Get your cardio on in style with this flashy bike, complete with LED display and water bottle holder. Don’t forget about your warm ups and cool downs! It’s essential to stretch and warm up before and after workouts to avoid injury. These super thick padded floor mats will give you a comfortable place to do yoga and pilates, and folds up easily for convenient storage. Meet Your Organization Goals If your goal this year is to get your home organized, we’ve got some great products from HomCom to make the process easy. Channel your inner Martha Stewart and turn your home from a stress mess to a palace of success. To help you get started, check out these helpful articles. This article from Real Simple offers expert tips for getting all of your spaces organized, from the kitchen to the bathroom and every room in between. Need more? Check out this page from Thirty Handmade Days, supplying you with 10 insider tips to achieve the organizational system of your dreams. Need more space in the kitchen? Check out this freestanding pantry. Store your appliances, groceries, utensils, and more in the convenient drawers and cupboards. A shoe bench near the door serves double duty as a convenient place to store your most often worn shoes, and a quick and easy place to put them on and take them off. Corral your family’s slippers and tennis shoes here to keep your living room tidy and shoe free! Ironing boards are bulky and awkward, and take up valuable real estate in your closet or pantry. Forgo the traditional ironing board and opt for this handy ironing board cabinet instead, with a fully functioning fold down ironing board built in. Store your iron and steamer in the drawers, as well as clothing, towels, or cleaning accessories. A hall tree is the perfect entryway accessory to bring a sense of organization to your home. Keep all your daily used accessories in one convenient place, including your keys, jacket, shoes, and purse. Give Your Home the Makeover it Needs Does your home need a makeover for the New Year? Maybe it’s time to upgrade your old furniture and replace hand me down pieces with those that fit your own aesthetic. Whether your look is mid century modern, industrial, or rustic farmhouse, we’ve got accent pieces to elevate your living space with style and functionality. This mid century modern sideboard in two tone white and natural wood provides attractive storage and display space to your living room or family room. Large enough to hold a TV, record player, or other large accessory, as well as your favorite knick knacks, this cabinet features ample storage for books and media as well. This unique bookcase in natural wood grain fits beautifully with both modern and rustic design styles. The open design and perfect for displaying books, trinkets, and all your favorite objects. Upgrade your master bedroom or kitchen space by converting your traditional door to a sliding barn door with this easy to assemble kit. The barn door style adds a touch of rustic country charm to any living space. Don’t forget to makeover your bathroom as well! This shower tower panel has three functional modes, including rainfall, horizontal massage spray, and a handheld shower head. Get the luxurious shower experience you’ve always wanted. New Year, New You Whatever your New Years goals and resolutions are, we’re here to help you meet them. Making lifestyle changes takes dedication and perseverance. Remember, Rome wasn’t built in a day, and neither will your new beach body. There’s no time like the present to get started, and the only way to meet your goals is to start working towards them. Whether you’re making over your body or your home, just remember that life itself is a work in progress. So enjoy the journey! What are your New Year’s Resolutions? Let us know in the comments! -
4 Things to Consider When Choosing a New Chicken Coop
Coops provide a comfortable lair for your hens to feel safe and relaxed. Roosts and nesting boxes are usually up off the ground because in the wild, these types of birds would look for safety in trees and bushes – these elevated areas help mimic their natural behavior. D51-091 Chickens need a coup even if you had your heart set on a sedan: Having the right chicken coup is an integral part of keeping your flock happy and healthy. Your coup will offer your hens a place to 1) relax and feel safe 2) an area to sleep at night 3) a zone not accessible to predators and 4) a different area for your birds to retreat to if they need to take a break from another member of their flock. Do your breed research: Bird keeping, of any kind, is a big responsibility. Doing your due diligence on the specific needs of your breed, before starting your plan of animal husbandry, will pay in dividends to the wellbeing of your flock and to your sanity. The type, size and number number of coops you will need depends on many factors including, but not limited to, the number of birds, their size, their breed, and how much outdoor or free range space you can provide in additional to their indoor accommodations. Enough space inside and out: Make sure to have enough roosting space and nesting space. Most of the time chickens do a good job of organizing themselves but if you are having a high turn-over or if you are growing your flock at significant rate, it is important to make sure you have enough roosting space at the right height to avoid fighting and squabbles that might hurt the chickens and give cause for concern. Larger birds tend to roost higher and tend to be higher in the pecking order. Smaller hens need perches lower to the ground. Again, you’ll want to make sure you are providing the right accommodations for your birds based on their needs. Check out our blog on setting up free-range chicken garden areas for lots of helpful information in letting your chicken roam and mix with your plants. If you are getting a smaller coup that you can’t walk into, having a pull out tray for easy cleaning will help your birds stay healthy and save your back and knees. Add perches, as necessary. Our coops come with a perch, but you may need to add more perches or adjust the height of your perches depending on the sizes and numbers of your friendly flock. You will want to research and determine how big your roosts should be, and how much space you should allow for each chicken. In general they need less space in winter when they roost closer together and a little more in summer, when it is warmer. Happy, clean coups equals happy chickens! While we cannot advise on how to raise your animals, we are more than happy to answer your product questions! You can also find our entire category of chicken coops here. Good luck and we hope you find success and joy in raising and keeping happy healthy birds! Blog resources: The Happy Chicken Coop Mile Four Mother Earth News -
The Best Kitchen Pantries & Buffets
Introduction We all know that cooking can be a chore, and we don’t always have the time to do it. One of the best ways to make eating at home easier and more convenient (always the cheaper option for budget-crunched households) is by having a pantry and/or buffet set up in kitchen or dining room The kitchen pantry and buffet are central spots for storing dishes and food. They can vary widely in size, design, storage capacity, construction material, and overall appearance. Types of Pantry and Buffet in terms of sizes include: A small buffet cabinet pantry This buffet is ideal for small homes or condos. It’s also the best choice to maximize kitchen space in a rental apartment because it can be tucked away under the kitchen sink. The height of this buffet type is typically around 30 inches tall, perfect for tucking below under-sink cabinets. A medium buffet cabinet pantry This buffet is ideal for large buffet-style feasts. Some medium buffet cabinets are designed to be floor-standing, while others may sit atop countertops or other furniture. This buffet cabinet is typically the same height as the countertop it’s sitting upon (or broad enough to provide a minimal overhang). A large buffet cabinet pantry This buffet type offers a large storage capacity , so can take up a large footprint in the room, but will provide enough surface area to store dishes and food for a crowd. Different Types of Pantries and Buffets Contemporary buffet pantry These buffet cabinets are built to be aesthetically pleasing. They provide minimal storage space but do have some open shelving to showcase serving dishes and decorations. Ikea buffet cabinets are a great example of contemporary buffet cabinets. High-end buffet pantry This Buffet is ideal for those with larger budgets who want a buffet cabinet that will last for years to come. High-end buffet cabinets are made of high-quality materials such as cherry, oak, and mahogany wood. Types of Buffets: Appearance Under-sink buffet pantry These buffet cabinets are designed to sit below under-sink kitchen cabinets. They provide ample storage space in a minimal footprint but only come in buffet cabinet styles. Sideboard buffet pantry Sideboard buffet cabinets are buffet-style pieces that contain shelves and drawers for storing dishes and buffet utensils. The Buffet is typically a stand-alone piece of furniture but can also be tucked against the wall under a buffet cabinet sink. Buffet kitchen pantry This Buffet is ideal for maximizing kitchen space. It provides additional storage in the kitchen and serves as buffet seating when entertainers are cooking or serving food at mealtime. The Buffet can be built directly into the counters of your kitchen island, with stainless steel buffet legs installed underneath. Styles of Pantries and Cabinets A small buffet cabinet pantry Taking the height into consideration, this buffet type will be suitable for a small condo or apartment. It can provide more space for storage, but it is still not too large to take up much valuable floor space. The buffet height is typically around 30 inches tall, perfect for tucking below under-sink cabinets. You can buy a buffet cabinet to match your furniture or décor in the kitchen because it will not be too large. Large buffet cabinet pantry For large buffet-style feasts, the large buffet cabinet pantry is ideal. Some buffet cabinets are floor standing, while others may sit on top of countertops or other furniture. The buffet cabinet is typically around 36 inches tall, high enough to hold food and dishes without making it too difficult for guests to access the buffet table. Contemporary buffet pantry Contemporary buffet cabinets are designed to be aesthetically pleasing and provide minimal storage space. These buffet cabinets typically have open shelving, making it easy for guests to access serving dishes and decorations. For people who have small space in the dining room, you can choose a buffet cabinet with an open design, such as a contemporary buffet pantry buffet cabinet. Still, the buffet pantry buffet cabinet is suitable for the buffet dining room. Wooden buffet pantry Wood buffet cabinets are commonly used in traditional buffet designs. Contemporary buffet-style tend to be made with wood and glass, but traditional buffet styles can also be found in buffet and sideboard styles made with cherry, oak, and mahogany. Glass buffet pantry These buffet cabinets provide a convenient way of showcasing dishes and decorations on the buffet top while giving easy access to stored items. If you want to keep Buffet in the dining room, you will need a buffet cabinet that looks elegant and luxurious in your dining room, like a glass buffet pantry. Sideboard buffet pantry If you want to choose a Buffet that is buffet furniture converted into a buffet cabinet, then a buffet sideboard buffet pantry is a good choice. It has a simple design and small size not to take too much space in your dining room. Here are some tips on how to get the best pantry and/or buffet combination. Is Your Kitchen Big Enough? One of the first things you need to do before getting the pantry and Buffet set up is to measure the space in your kitchen. This way, you can make sure that there is enough room for both pieces. Don’t worry; pantry tables are not very large, so that they will fit into every kitchen. Matching Tables One pantry table can’t fit all kitchens, just like how one pantry table can’t fit every pantry! That’s why you should go pantry shopping with a tape measure and list of measurements to compare the tables too. You should consider more than one pantry design out there, so take your time and choose the pantry table that best matches your kitchen. Aosom products will help you get a pantry table of your choice. Adding Other Features If you like to cook, then you should add a few pantry accessories while shopping for pantries. Consider adding other pieces such as pot and pan holders, wood racks, and more! Make sure to take your time and choose pantry furniture that will work best for you.
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