Wood Kitchen Table
Aosom offers free shipping for all products. No coupon codes or special offers are required. Aosom offers products that have been opened in-store or returned in like-new condition at discounted prices. Aosom usually offers giveaways on a monthly basis. There’s a different kind of product every time. Sign up, subscribe, or share with your friends, and you have a chance to win the product. But the contest doesn’t always go on.Looking for a gift? Then add a HOMCOM Microwave Cart, 30" Portable Rolling Kitchen Cart with Pine Wood Frame, Wine Rack, Kitchen Utility Cart, Rolling Cart for Kitchen, Honey Wood, HOMCOM Microwave Cart, Kitchen Island Cart Rolling Kitchen Island with Rubberwood Table Top, Cabinet and Multi-Directional Casters for Kitchen, White, or a HOMCOM Microwave Cart, Kitchen Island Cart Rolling Kitchen Island with Rubberwood Table Top, Cabinet and Multi-Directional Casters for Kitchen, Grey to your cart!
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Top 7 Health Benefits of Bike Riding
Burn More Calories by starting a Bike Routine with the Family Are you looking for an effective way to improve your overall health and relieve stress without having to do any heavy impact running or jogging? Bike Riding is a relaxing weight loss activity that will provide you with a renewed feeling of freedom as you take in the beautiful local scenery with this proven stress-relieving exercise. For those of you who suffer from joint issues, rest assured that riding your bike is a wonderful low-impact workout that won’t overstress your joints as you burn calories, lose fat and strengthen your body. These health benefits are multiplied when you add in the whole family on these fun outdoor excursions. You will not only hold each other accountable, but there are so many opportunities to create beautiful family memories together as you ride to your favorite family picnic area on a warm afternoon. Still need more reasons that you should ditch the running shoes and get a new bike? Here are 7 major benefits of taking to two wheels: 1) Fight Depression and Decrease Stress Levels “Any mild-to-moderate exercise releases natural feel-good endorphin’s that help counter stress and make you happy,” explains Andrew McCullohch, CEO of the Mental Health Foundation. So if you’ve been feeling a little depressed or sluggish lately your goal should be “just three 30-minute sessions a week which is enough to give people the lift they need.” 2) Make Shopping Trips Fun Attaching a cargo trailer to any bicycle is surprisingly easier than you might think. Cargo trailers are great if you and your family love to frequent local Farmers Markets or if you need to load up on some groceries for the home. Plus these cargo trailers can hold up to 100 pounds. This is an easy way to build up those calves and tone your leg muscles. 3) Improved Joint Mobility Due to the bicycle’s inherent design, cycling puts less stress on your knees, ankles, lumbar and spine than walking or running. This is good news for many of you that suffer from inflamed or stiff joints, osteoarthritis, or are recovering from a physical injury and need to find a way to get in a good heart pumping cardio session. 4) One of the Easiest ways to Exercise Choosing to ride a bike is a favorite exercise of mine because it’s time efficient. Whether you’re cycling for the exercise or if you are using it as a way to commute to work while in the city, you are still losing calories. Depending on how congested your city can become, it’s arguable that bike riding can serve as a faster commute than your car. While that may not be true in every circumstance, you are definitely losing more calories than the regular sedentary act of sitting in your car, burning zero calories, while stuck in rush hour traffic. 5) Help Fido Lose those Extra pounds You may not realize it but a study conducted by the Association for Pet Obesity Prevention found that 52.7% of US dogs are either overweight or obese. If you have a bigger dog, look into getting a Safe Distance Dog Lease bike accessory. Although, if you have a smaller dog, look into getting a functional bike pet carrier to transport your pup to a nearby dog park. As both you and the pooch build stamina, your furry best friend will look forward to these fast paced outings more than your traditional walks around the block. 6) Bike Riding Improves More than Just Heart Health For all of you fitness fanatics that believe that cycling isn’t as effective as other exercises, bike riding proves itself to be a great physical activity that effectively taxes the cardio-respiratory and metabolic functions of the entire body. According to the Scandinavian Journal of Medicine & Science in Sports “there is strong evidence for: lower risk of early death, heart disease, stroke, type-2 diabetes, high blood pressure, adverse blood lipid profiles, metabolic syndrome, colon and breast cancers; prevention of weight gain; weight loss when combined with diet; improved cardio-respiratory and muscular fitness; prevention of falls; reduced depression; and better cognitive function in older adults.” 7) Burn Calories Faster If your goal is to increase weight loss than I would highly suggest choosing to hop on a bike as your exercise of choice. Harvard Health has published the results of three individuals in different weight classes and how many calories they burned after only 30 minutes of exercise. Take a look on how your new family bike routine stacks up on the list: While you can obviously bike a lot faster than what’s shown above, it’s exciting to know that if you were to ride for 30 minutes a day, three times a week, you could burn about [highlight2]3500 extra calories – or about a pound of fat – each month![/highlight2] So if you are ready to kick start your family’s weight loss plan then click the link below to check out the latest deals that we have on our exercise equipment on Aosom.com. -
Refresh Your Space with Quick Furniture Design Tips
Maybe it’s rain, or maybe it’s a foot of snow, either way we’re all spending more time indoors, and this might make us want to climb the walls. Luckily there are some easy steps you can take to bring some new life to your living room. Take a look and learn how to refresh your space with quick furniture design tips to help relieve your cabin fever. You can turn your living room into a Winter Oasis, and you won’t even need to put on a Hawaiian shirt (although we still recommend it). Find a centerpiece Don’t try to build Rome in a day, in fact, don’t try to build Rome in your living room at all. You might be just one attention-getting statement piece away from achieving your perfect space. Try removing the collection of picture frames and feature one large piece of art or textile on your wall. Functional furniture can be a centerpiece as well. Start with one of our Designer Inspired Chairs and build a room around that. The rest of the furniture and decor can draw the eye to that one piece. Source: Colorforte.com Once you have your statement piece in place, you can move other furniture or art around the house and freshen up more rooms with just one new addition. Hang one of our Floating Bookshelves in your living room, and dress up your centerpiece however you like. Maybe a mix of books, plants, and personal items. Paint an Accent Wall Maybe your favorite color is too dark or too overpowering for an entire room. Bright magenta is great, but being surrounded by it on all sides might be a bit much. Accent walls bring an extra dimension and a little fun to your space. Paint one wall a bold color, and let it play off the dominant neutral tones of the room. One thing to pay attention to is the architecture: Make sure it supports the accent wall rather than clashes with it. Source: Houzz.com Accent walls work well with white furniture, creating a fun, modern and clean look. Pick up a Coffee Table and a Bookcase to get it started. Adopt a Houseplant The third of our furniture design tips has nothing to do with furniture at all. Bring a little spring to your home by adopting a houseplant. Houseplants have a lot to offer: Cleaner air, a better mood, more productivity, and more peace of mind. Doesn’t sound like a bad deal. But right away you’ll notice a little bit more life in your living space. If you’re worried a houseplant is too much responsibility, don’t worry. There are plenty of options for getting started. In other words, there are a lot of plants that are hard to kill. Peace Lilies, for example, will begin to droop every time they need another dose of water. Source: Decordove.com Extra shelving might be needed for your new plant friends, why not pick up a Leaning Ladder Bookcase from HomCom and add some houseplants into the mix. Declutter Speaking of shelving, let’s talk organization. Sometimes all a room needs is for you to remove all its stuff. Time to revitalize your closets and clear up some space to live your life. A clean house means less stress, more space, and feeling of accomplishment. A Coat Rack in the entryway is a great place to start. A hook for your coat, and a small shelf for your keys, hats and bags. A shoe bench in the entryway is another great addition that keeps your important things in one place, not all over the house. Give your closets some backbone with one of our Closet Organizers, and start to enjoy your new lively living space. The last of our furniture design tips: The secret to organization is to start with tiny habits: easy steps triggered by things you do every day. Like hanging your coat after you enter the house, or making the bed after you brush your teeth. -
Why a Home Gym is Better than a Gym Membership
I can tell you why Home Gyms are better than tradition gyms in one word – CONSISTENCY It doesn’t matter how long that morning run was 3 weeks ago. If you don’t have the proper consistency in your workout routine, sadly you are on the fast track to failure. Trust me; we understand that at one point or another this year you said to yourself, “I need to get back to the gym.” However, if you are like most individuals that have an office job, weight gain can be your worst enemy all year long. Long hours at work, mixed with the complexities of being a functioning adult and/or a parent, make it difficult to find time to get to the gym consistently before seeing any real results. Well… you’ll see losses, but it won’t be from your waistline! The graph below outlines how much people spend each year on their membership dues at top 3 gym chains in the country: Keep in mind that many of these fees don’t factor in up charges like: Personal Training The commute to and from the gym Potential cancelation fees Additional charges for you to access multiple gyms. Not to mention, that if you upgrade any of the plans above to a group or family plan, you’ve just doubled or tripled your monthly dues – ouch! “What do I need to get started with my Home Gym?” 1) Make a Space Dedicate a space in your home for your new gym equipment. You may not know it yet, but clearing out enough space in your home to complete your workouts is a big win! By having a dedicated space in your home to workout you are not only exhibiting a great amount of discipline, but you are also laying down the foundation for you to develop better results. 2) Stick to a Budget Starting a home gym can seem like both an expensive and daunting task. Remember, this is an investment. If you commit to a weekly routine using your home gym, it will quickly be a small amount of money in comparison to any gym membership as time goes on. Stick to a budget. You’d be surprised that you can have a great home gym for just a couple of hundred bucks. First, you’ll need to determine what home gym equipment you’ll need to get started. Here are my recommended essentials: Depending on the results that you are going for, we have you covered. Aosom.com carries these, along with many other pieces quality home exercise equipment. Check out our full catalog of exercise equipment HERE. 3) Aim for Short and Consistent Workouts Lastly, once you have your new home gym set up, don’t spend all day in there! Set up a timer and look at your home workouts as a fun challenge before your favorite TV show comes on. As opposed to a terrible 2 hour prison sentence! Again, keep your workouts fast and fun. Getting in a good 20 – 30 minute, high-intensity home gym session will increase both your aerobic and anaerobic endurance while burning off that stubborn fat. The best part about ordering from Aosom.com is that we offer all of our customers FREE SHIPPING on all of our products. That means you won’t have to figure out how to fit your new elliptical or treadmill into your car. Let us do the heavy lifting and get it to your home safely without the hassle. For more information about this and other promotional offers check us out at Aosom.com – Nothing Less Than Awesome! -
How to Master Throwing a Fun Backyard Party
Are you finally ready to get back outdoors and throw a fun backyard party this weekend? If so, then you’re in the right place. We’re going to cover 6 quick tips on how you can Ace any backyard party that comes your way. How to Host a Fun Backyard Party No. 1 Prep the Grill You need to make sure that the food situation is under control. Whether you’re thinking of preparing hot dogs or steaks, you need to make sure that your grill is clean enough to eat off of. If not, make sure that you leave yourself enough time to either clean your grill or order a new one before your big shindig! Check out this and other grills HERE. No. 2 Set up your Seating You don’t want your guests standing around all night like it’s a DMV. Make sure that you have enough seating outside to let your friends relax. Land BIG smiles without breaking the budget by checking out how you can update your outdoor seating HERE. No. 3 Recruit your Friends to Help Sometimes slapping a “B.Y.O.B” on your party invites and texts, aren’t enough. One of the main reasons people don’t throw backyard parties is because someone, oftentimes YOU, will be left doing all of the work. However, I would ask ‘Why not share the load?” Pro Host Master Tip: To lessen the strain a good host feels when preparing for multiple people go and recruit some of your guests to help you prep. Ask them to come over an hour or two earlier to run errands and complete any setup that you haven’t had a chance to finish. Don’t be too shy to ask some additional people in your guest list to help you put together your backyard party. You’d be surprised at how many people are willing to lend a hand. No. 4 Keep your Drinks Cold Not only is this brown wicker ice chest great to look at, but it also comes with a lot of additional options. Keep your patio bottle cap free with the additional cap catcher and bottle opener features. Check out this and other portable patio drink coolers HERE. No. 5 Protect your Guests from the Elements If nature does decide to rain on your parade, be prepared with an outdoor canopy tent. Whether you’re celebrating your child’s graduation party or if you’re throwing a Sunday Night Football party, you want to make sure that all of your weeks spent planning don’t get rained on. Check out this and other outdoor gazebos and canopies HERE. For more information about these swing chairs click HERE No. 6 Let’s turn up the Heat I’m guilty of eating one (or 5) too many smores when I’m around an open fire. Lately, I’ve personally have been enjoying this wood burning fire pit / BBQ grill combo. When my friends are over, I’m able to hand off the main grill duty to someone else (See how I used Tip 3 right there), while I move to the smaller grill and prepare some shish kabobs or smores desserts. Not only will this combo kit serve as a grill, but it also acts as a fire pit to help both you and your guests stay warm when it cools down in the evenings. Check out this and other fire pits and grills HERE.
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