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Swings have many benefits including physical benefits. They, one of the most popular playground equipment, are one of the best ways to fight and prevent obesity in everyone's childhood. It promotes outdoor exercise which engages all the muscle groups. Just the act of pulling back and pushing forward with the use of the legs gets the hamstrings and quadriceps moving too. The hips and the knees will also have better endurance. At the same time, you can control the rocking pace through your legs, which can also exercise your legs' muscles.